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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe
shrimp
37.8g
whitefish
37.8g
beans
9.45g
garlic
0.41g
eggs
8.21g
curry paste
0.91g
fish sauce
6.0g
cornstarch
2.67g
sugar
0.18g
pepper
0.09g
cilantro
0.14g
peanut oil
5.4g
Total Per Serving Total for Recipe
Protein (g) 7.68 8.85 0.67 0.03 1.03 0.04 0.3 0.01 0.0 0.01 0.0 0.0 18.61 223.32
Total Fat (g) 0.65 0.35 0.07 0.0 0.82 0.0 0.0 0.0 0.0 0.0 0.0 5.4 7.31 87.72
Carbohydrates (g) 0.34 0.0 2.27 0.13 0.06 0.17 0.22 2.43 0.17 0.06 0.01 0.0 5.87 70.44
Ash (g) 0.45 1.91 0.15 0.01 0.07 0.03 1.21 0.0 0.0 0.0 0.0 0.0 3.84 46.08
Calories (kcal) 40.067 40.823 12.191 0.605 11.745 0.746 2.1 10.16 0.677 0.223 0.033 47.736 167.106 2005.272
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 0.05 n/a n/a n/a n/a n/a n/a 0.07 0.84
Fructose (g) n/a n/a n/a n/a 0.01 0.05 n/a n/a n/a n/a n/a n/a 0.06 0.72
Lactose (g) n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.12
Maltose (g) n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.67 26.77 6.29 0.24 6.23 0.67 4.26 0.22 0.0 0.01 0.13 0.0 73.5 882.0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.0 0.06 0.11 0.22 0.0 0.17 0.0 0.0 0.0 0.57 6.84
Galactose (g) n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 12.0
Calcium (mg) 19.656 6.804 5.954 0.735 4.353 0.328 2.58 0.053 0.002 0.382 0.095 0.0 40.941 491.292
Iron (mg) 0.91 0.19 0.1 0.01 0.15 0.03 0.05 0.01 0.0 0.03 0.0 0.0 1.48 17.76
Magnesium (mg) 13.986 8.694 5.292 0.102 0.986 0.382 10.5 0.08 0.0 0.17 0.037 0.0 40.227 482.724
Phosphorus (mg) 77.488 49.895 9.639 0.621 15.687 0.755 0.42 0.347 0.0 0.151 0.068 0.0 155.072 1860.864
Potassium (mg) 69.928 159.89 34.965 1.628 11.006 9.227 17.28 0.08 0.004 1.102 0.738 0.0 305.848 3670.176
Sodium (mg) 55.943 385.174 0.567 0.069 11.499 7.189 463.2 0.24 0.0 0.039 0.065 0.0 923.984 11087.808
Zinc (mg) 0.42 0.19 0.06 0.0 0.09 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.78 9.36
Copper (mg) 0.098 0.121 0.011 0.001 0.008 0.003 0.003 0.001 0.0 0.001 0.0 0.0 0.249 2.988
Manganese (mg) 0.019 0.011 0.036 0.007 0.003 0.003 0.014 0.001 0.0 0.005 0.001 n/a 0.1 1.2
Selenium (mcg) 14.4 5.1 0.1 0.1 2.6 0.0 0.5 0.1 0.0 0.0 0.0 0.0 22.9 274.8
Vitamin A, IU (IU) 68.039 71.818 0.284 0.037 39.999 13.878 0.72 0.0 0.0 0.262 9.56 0.0 204.595 2455.14
Retinol (mcg) 20.412 21.546 0.0 0.0 11.417 0.0 0.24 0.0 0.0 0.0 0.0 0.0 53.614 643.368
Vitamin A, RAE (mcg_RAE) 20.412 21.546 0.0 0.0 11.499 0.692 0.24 0.0 0.0 0.013 0.477 0.0 54.878 658.536
Beta Carotene (mcg) 0.0 0.0 n/a 0.02 0.821 8.199 0.0 0.0 0.0 0.137 5.568 0.0 14.745 176.94
Vitamin E (mg) 0.42 0.08 n/a 0.0 0.08 0.04 0.0 0.0 0.0 0.0 0.0 0.85 1.46 17.52
Vitamin D (IU) 57.455 n/a n/a n/a 2.875 n/a n/a n/a n/a n/a n/a n/a 60.329 723.948
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 261.752 0.0 0.0 0.0 0.005 0.0 0.0 261.758 3141.096
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.065 27.186 0.0 0.0 0.0 0.0 0.179 1.225 0.0 28.656 343.872
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.02 0.03 0.36
Tocopherol, gamma (mg) 0.04 n/a n/a n/a 0.04 0.0 n/a 0.0 n/a 0.0 n/a 0.86 0.95 11.4
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.07 0.08 0.96
Vitamin C (mg) 0.8 0.0 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.3 15.6
Thiamin (mg) 0.011 0.011 0.012 0.001 0.006 0.001 0.001 0.0 0.0 0.0 0.0 0.0 0.043 0.516
Riboflavin (mg) 0.011 0.038 0.006 0.0 0.039 0.001 0.004 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Niacin (mg) 0.964 0.907 0.052 0.003 0.006 0.028 0.139 0.0 0.0 0.001 0.002 0.0 2.101 25.212
Pantothenic acid (mg) 0.106 0.038 0.021 0.002 0.118 0.001 0.007 0.0 0.0 n/a 0.001 0.0 0.294 3.528
Vitamin B-6 (mg) 0.038 0.147 0.01 0.005 0.011 0.002 0.024 0.0 0.0 0.0 0.0 0.0 0.239 2.868
Folate (mcg) 1.134 2.646 7.088 0.012 3.86 0.109 3.06 0.0 0.0 0.009 0.088 0.0 18.006 216.072
Vitamin B-12 (mcg) 0.44 1.23 0.0 0.0 0.11 0.0 0.03 0.0 0.0 0.0 0.0 0.0 1.81 21.72
Choline (mg) 30.6 35.9 n/a 0.1 20.6 0.4 0.8 0.0 0.0 0.0 0.0 0.0 88.4 1060.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.106 0.098 0.008 0.0 0.014 0.0 n/a 0.0 n/a n/a n/a 0.0 0.226 2.712
Threonine (g) 0.31 0.389 0.028 0.001 0.046 0.001 n/a 0.0 n/a n/a n/a 0.0 0.775 9.3
Isoleucine (g) 0.374 0.408 0.029 0.001 0.055 0.001 n/a 0.0 n/a n/a n/a 0.0 0.869 10.428
Leucine (g) 0.609 0.718 0.053 0.001 0.09 0.001 n/a 0.001 n/a n/a n/a 0.0 1.473 17.676
Lysine (g) 0.669 0.813 0.045 0.001 0.075 0.001 n/a 0.0 n/a n/a n/a 0.0 1.604 19.248
Methionine (g) 0.215 0.261 0.01 0.0 0.031 0.0 n/a 0.0 n/a n/a n/a 0.0 0.519 6.228
Cystine (g) 0.087 0.094 0.008 0.0 0.022 0.0 n/a 0.0 n/a n/a n/a 0.0 0.212 2.544
Phenylalanine (g) 0.325 0.344 0.036 0.001 0.056 0.001 n/a 0.0 n/a n/a n/a 0.0 0.763 9.156
Tyrosine (g) 0.257 0.299 0.019 0.0 0.041 0.0 n/a 0.0 n/a n/a n/a 0.0 0.617 7.404
Valine (g) 0.363 0.457 0.035 0.001 0.071 0.001 n/a 0.0 n/a n/a n/a 0.0 0.928 11.136
Arginine (g) 0.673 0.529 0.042 0.003 0.067 0.001 n/a 0.0 n/a n/a n/a 0.0 1.314 15.768
Histidine (g) 0.155 0.261 0.019 0.0 0.025 0.001 n/a 0.0 n/a n/a n/a 0.0 0.461 5.532
Alanine (g) 0.435 0.537 0.028 0.001 0.061 0.002 n/a 0.001 n/a n/a n/a 0.0 1.063 12.756
Aspartic acid (g) 0.794 0.907 0.08 0.002 0.109 0.006 n/a 0.001 n/a n/a n/a 0.0 1.899 22.788
Glutamic acid (g) 1.312 1.319 0.102 0.003 0.138 0.017 n/a 0.001 n/a n/a n/a 0.0 2.893 34.716
Glycine (g) 0.465 0.423 0.026 0.001 0.035 0.001 n/a 0.0 n/a n/a n/a 0.0 0.952 11.424
Proline (g) 0.253 0.314 0.028 0.0 0.042 0.001 n/a 0.001 n/a n/a n/a 0.0 0.639 7.668
Serine (g) 0.302 0.363 0.036 0.001 0.08 0.001 n/a 0.0 n/a n/a n/a 0.0 0.783 9.396
Cholesterol (mg) 57.455 12.474 0.0 0.0 34.742 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104.671 1256.052
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.125 0.087 0.008 0.0 0.255 0.001 0.0 0.0 0.0 0.001 0.0 0.913 1.389 16.668
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.081 0.007 11.178 11.266 135.192
Monounsaturated Fat (g) 0.094 0.106 0.005 0.0 0.313 0.001 0.0 0.001 0.0 0.001 0.0 2.495 3.015 36.18
Polyunsaturated (g) 0.253 0.11 0.043 0.001 0.112 0.001 0.0 0.001 0.0 0.001 0.0 1.728 2.249 26.988