CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp freshly-grnd white pepper
    extra virgin olive oil for frying
    and finely minced
1 tsp Emeril's Essence see * Note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
23.44g 		chickpea flour
11.5g 		baking powder
0.57g 		salt
1.5g 		olive oil
6.75g 		virgin olive oil
0.0g 		onions
18.0g 		parsley
1.81g 		shrimp
56.7g 		milk
91.5g 		cream
43.13g 		cilantro
0.85g 		lime juice
3.78g 		salt
0.38g 		Total Per Serving Total for Recipe
Protein (g) 2.42 2.57 0.0 0.0 0.0 n/a 0.33 0.05 11.52 3.08 0.89 0.02 0.02 0.0 20.9 83.6
Total Fat (g) 0.23 0.77 0.0 0.0 6.75 n/a 0.03 0.01 0.98 0.89 8.51 0.0 0.0 0.0 18.18 72.72
Carbohydrates (g) 17.89 6.65 0.0 0.0 0.0 n/a 1.32 0.11 0.52 4.57 1.24 0.03 0.32 0.0 32.64 130.56
Ash (g) 0.11 0.32 0.21 1.5 0.0 n/a 0.15 0.04 0.68 0.69 0.37 0.01 0.01 0.37 4.46 17.84
Calories (kcal) 85.313 44.505 0.0 0.0 59.67 n/a 5.76 0.65 60.102 38.43 83.231 0.196 0.946 0.0 378.802 1515.208
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.02 n/a 0.02 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.02 n/a 0.02 0.08
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.02 n/a 0.02 0.08
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.76 1.51 n/a 0.0 n/a 6.27 25.08
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.79 1.18 0.0 0.0 0.0 n/a 16.17 1.58 43.01 82.28 32.11 0.78 3.43 0.0 183.35 733.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 1.25 0.0 0.0 0.0 n/a 0.42 0.02 0.0 4.76 1.51 0.01 0.06 0.0 8.08 32.32
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.6 1.2 0.0 0.0 0.0 n/a 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.4 9.6
Calcium (mg) 3.516 5.175 0.0 0.36 0.068 n/a 12.96 2.491 29.484 108.885 47.438 0.57 0.53 0.09 211.565 846.26
Iron (mg) 1.09 0.56 0.0 0.0 0.04 n/a 0.27 0.11 1.37 0.03 0.07 0.02 0.0 0.0 3.55 14.2
Magnesium (mg) 5.156 19.09 0.0 0.015 0.0 n/a 3.6 0.903 20.979 10.065 4.313 0.221 0.303 0.004 64.648 258.592
Phosphorus (mg) 25.313 36.57 0.0 0.0 0.0 n/a 6.66 1.047 116.235 86.925 49.594 0.408 0.53 0.0 323.281 1293.124
Potassium (mg) 25.078 97.29 0.0 0.12 0.068 n/a 49.68 10.0 104.895 137.25 60.806 4.429 4.426 0.03 494.071 1976.284
Sodium (mg) 0.469 7.36 157.32 581.37 0.135 n/a 2.88 1.011 83.916 40.26 34.5 0.391 0.076 145.343 1055.03 4220.12
Zinc (mg) 0.16 0.32 0.0 0.0 0.0 n/a 0.07 0.02 0.63 0.38 0.16 0.0 0.0 0.0 1.76 7.04
Copper (mg) 0.033 0.105 0.0 0.0 0.0 n/a 0.014 0.003 0.147 0.009 0.009 0.002 0.001 0.0 0.323 1.292
Manganese (mg) 0.159 0.184 0.0 0.002 0.0 n/a 0.029 0.003 0.028 0.0 0.004 0.004 0.001 0.0 0.414 1.656
Selenium (mcg) 7.9 1.0 0.0 0.0 0.0 n/a 0.1 0.0 21.5 3.0 1.1 0.0 0.0 0.0 34.7 138.8
Vitamin A, IU (IU) 0.0 4.715 0.0 0.0 0.0 n/a 179.46 152.053 102.06 179.34 248.4 57.358 1.891 0.0 925.277 3701.108
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 30.618 53.07 69.0 0.0 0.0 0.0 152.688 610.752
Vitamin A, RAE (mcg_RAE) 0.0 0.23 0.0 0.0 0.0 n/a 9.0 7.599 30.618 53.07 69.863 2.865 0.076 0.0 173.32 693.28
Beta Carotene (mcg) 0.0 2.875 0.0 0.0 0.0 n/a 107.64 91.225 0.0 1.83 11.213 33.405 1.135 0.0 249.322 997.288
Vitamin E (mg) 0.01 0.1 0.0 0.0 0.97 n/a 0.1 0.01 0.62 0.01 0.19 0.02 0.01 0.0 2.04 8.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 86.184 47.58 n/a n/a n/a n/a 133.764 535.056
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.219 0.0 0.0 0.0 0.0 n/a 204.66 100.376 0.0 0.0 0.0 7.353 0.0 0.0 316.607 1266.428
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.01 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.09 n/a n/a n/a 0.06 n/a n/a 0.01 0.06 0.0 0.02 n/a 0.0 n/a 0.23 0.92
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 3.4 2.4 1.1 0.0 0.4 0.2 1.1 0.0 8.7 34.8
Thiamin (mg) 0.185 0.056 0.0 0.0 0.0 n/a 0.011 0.002 0.017 0.018 0.017 0.001 0.001 0.0 0.308 1.232
Riboflavin (mg) 0.115 0.013 0.0 0.0 0.0 n/a 0.014 0.002 0.017 0.174 0.073 0.001 0.001 0.0 0.41 1.64
Niacin (mg) 1.383 0.202 0.0 0.0 0.0 n/a 0.095 0.024 1.446 0.082 0.047 0.009 0.005 0.0 3.295 13.18
Pantothenic acid (mg) 0.103 0.07 0.0 0.0 0.0 n/a 0.014 0.007 0.159 0.329 0.147 0.005 0.005 0.0 0.839 3.356
Vitamin B-6 (mg) 0.009 0.056 0.0 0.0 0.0 n/a 0.011 0.002 0.057 0.037 0.026 0.001 0.002 0.0 0.2 0.8
Folate (mcg) 42.891 50.255 0.0 0.0 0.0 n/a 11.52 2.744 1.701 4.575 3.019 0.527 0.378 0.0 117.609 470.436
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.66 0.4 0.12 0.0 0.0 0.0 1.18 4.72
Choline (mg) 2.4 n/a 0.0 0.0 0.0 n/a 1.0 0.2 45.9 16.2 8.3 0.1 0.2 0.0 74.4 297.6
Folic acid (mcg) 36.094 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.094 144.376
Tryptophan (g) 0.03 n/a n/a 0.0 0.0 n/a 0.004 0.001 0.159 0.037 0.017 n/a 0.0 0.0 0.248 0.992
Threonine (g) 0.066 n/a n/a 0.0 0.0 n/a 0.013 0.002 0.465 0.082 0.052 n/a 0.0 0.0 0.679 2.716
Isoleucine (g) 0.084 n/a n/a 0.0 0.0 n/a 0.014 0.002 0.561 0.174 0.06 n/a 0.0 0.0 0.896 3.584
Leucine (g) 0.166 n/a n/a 0.0 0.0 n/a 0.02 0.004 0.913 0.348 0.116 n/a 0.001 0.0 1.568 6.272
Lysine (g) 0.054 n/a n/a 0.0 0.0 n/a 0.016 0.003 1.004 0.265 0.099 n/a 0.001 0.0 1.442 5.768
Methionine (g) 0.042 n/a n/a 0.0 0.0 n/a 0.004 0.001 0.323 0.073 0.03 n/a 0.0 0.0 0.473 1.892
Cystine (g) 0.052 n/a n/a 0.0 0.0 n/a n/a 0.0 0.13 0.11 0.013 n/a 0.0 0.0 0.305 1.22
Phenylalanine (g) 0.122 n/a n/a 0.0 0.0 n/a 0.011 0.003 0.488 0.156 0.056 n/a 0.0 0.0 0.835 3.34
Tyrosine (g) 0.073 n/a n/a 0.0 0.0 n/a 0.009 0.001 0.386 0.128 0.056 n/a 0.0 0.0 0.653 2.612
Valine (g) 0.098 n/a n/a 0.0 0.0 n/a 0.014 0.003 0.544 0.201 0.073 n/a 0.0 0.0 0.935 3.74
Arginine (g) 0.098 n/a n/a 0.0 0.0 n/a 0.023 0.002 1.009 0.092 0.043 n/a 0.001 0.0 1.269 5.076
Histidine (g) 0.054 n/a n/a 0.0 0.0 n/a 0.005 0.001 0.232 0.073 0.035 n/a 0.0 0.0 0.401 1.604
Alanine (g) 0.077 n/a n/a 0.0 0.0 n/a 0.014 0.004 0.652 0.101 0.043 n/a 0.001 0.0 0.892 3.568
Aspartic acid (g) 0.103 n/a n/a 0.0 0.0 n/a 0.031 0.005 1.191 0.284 0.095 n/a 0.004 0.0 1.712 6.848
Glutamic acid (g) 0.816 n/a n/a 0.0 0.0 n/a 0.068 0.005 1.967 0.714 0.246 n/a 0.003 0.0 3.818 15.272
Glycine (g) 0.087 n/a n/a 0.0 0.0 n/a 0.016 0.003 0.697 0.055 0.026 n/a 0.0 0.0 0.884 3.536
Proline (g) 0.281 n/a n/a 0.0 0.0 n/a 0.022 0.004 0.38 0.329 0.112 n/a 0.001 0.0 1.129 4.516
Serine (g) 0.122 n/a n/a 0.0 0.0 n/a 0.014 0.003 0.454 0.192 0.069 n/a 0.002 0.0 0.855 3.42
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 86.184 4.575 22.425 0.0 0.0 0.0 113.184 452.736
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 0.079 0.0 0.0 0.932 n/a 0.005 0.002 0.187 0.576 4.964 0.0 0.0 0.0 6.784 27.136
Phytosterols (mg) n/a 4.485 n/a 0.0 14.918 n/a n/a 0.09 n/a n/a n/a 0.043 n/a 0.0 19.535 78.14
Monounsaturated Fat (g) 0.021 0.173 0.0 0.0 4.925 n/a 0.005 0.005 0.142 0.256 2.186 0.002 0.0 0.0 7.716 30.864
Polyunsaturated (g) 0.096 0.343 0.0 0.0 0.71 n/a 0.013 0.002 0.38 0.037 0.362 0.0 0.001 0.0 1.943 7.772