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Receta Shrimp And Green Onion Pancakes With Cilantro And Lime Crema
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Ingredientes
- 3/4 c. flour
- 1/2 c. chickpea flour
- 1/2 tsp baking pwdr
- 1 tsp salt
- 1/2 tsp freshly-grnd white pepper
- 2 Tbsp. extra virgin olive oil plus additional
- Â Â extra virgin olive oil for frying
- 3/4 c. shaved green onions
- 2 Tbsp. minced parsley see * Note
- 1/2 lb shrimp peeled, deviened,
- Â Â and finely minced
- 1Â 1/2 c. lowfat milk
- 3/4 c. lowfat sour cream
- 1/4 c. minced cilantro
- 1 Tbsp. lime juice
- 1 tsp Emeril's Essence see * Note
- 1/4 tsp salt
Direcciones
- Into a large mixing bowl, sift the flour, chickpea flour, baking pwdr, salt, and pepper.
- In a saute/fry pan set on a medium-high heat, add in the extra virgin olive oil and saute/fry the green onions till soft, about 2 min. Add in the green onions, parsley, Essence, and the shrimp to the dry ingredients. Slowly add in the lowfat milk and stir to make a batter. Cover and let rest for 1 1/2 hrs.
- In a large saute/fry pan set over a medium-high heat, add in sufficient oil to coat the bottom of the pan. Spoon 2 Tbsp. of batter into the pan and cook till bubbles form, about 2 min. Turn and cook till golden, about 2 min on the second side. Drain on paper towels and repeat with the remaining batter.
- Serve warm with Cilantro and Lime Crema.
- For Cilantro and Lime Crema: In a mixing bowl, combine all the ingredients and stir well to blend.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 259g | |
| Recipe makes 4 servings | |
| Calories 379 | |
| Calories from Fat 160 | 42% |
| Total Fat 18.18g | 23% |
| Saturated Fat 6.78g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 113mg | 38% |
| Sodium 1055mg | 44% |
| Potassium 494mg | 14% |
| Total Carbs 32.64g | 9% |
| Dietary Fiber 2.4g | 8% |
| Sugars 8.08g | 5% |
| Protein 20.9g | 33% |
