Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg bunch fresh spinach - washed, liquid removed, de-stemmed and cut into 1" x 2" [bite-size] pcs
1/4 c. lime marmalade
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		papaya
101.84g 		mandarin oranges
94.5g 		onion
31.08g 		almonds
10.8g 		shrimp
113.4g 		cabbage
35.6g 		carrots
7.12g 		bell pepper
7.63g 		lime juice
15.13g 		sugar
1.58g 		orange juice concentrate
2.22g 		cider vinegar
7.45g 		kosher salt
0.75g 		cayenne pepper
0.22g 		mustard
1.25g 		coriander
0.12g 		poppy
1.05g 		canola oil
27.25g 		olive oil
6.75g 		Total Per Serving Total for Recipe
Protein (g) 0.62 0.71 0.25 2.29 23.03 0.46 0.07 0.08 0.06 0.0 0.05 0.0 0.0 0.03 0.05 0.01 0.19 0.0 0.0 27.9 55.8
Total Fat (g) 0.14 0.04 0.02 5.34 1.96 0.04 0.02 0.02 0.01 0.0 0.0 0.0 0.0 0.04 0.05 0.02 0.44 27.25 6.75 42.14 84.28
Carbohydrates (g) 9.99 8.89 2.35 2.34 1.03 2.06 0.68 0.46 1.27 1.57 0.85 0.07 0.0 0.12 0.07 0.06 0.3 0.0 0.0 32.12 64.24
Ash (g) 0.62 0.27 0.11 0.32 1.36 0.23 0.07 0.04 0.05 0.0 0.03 0.01 0.75 0.01 0.05 0.01 0.07 0.0 0.0 3.99 7.98
Calories (kcal) 39.718 35.91 9.946 62.1 120.204 8.9 2.919 2.364 3.781 6.095 3.53 1.565 0.0 0.7 0.838 0.343 5.513 240.89 59.67 604.984 1209.968
Starch (g) n/a n/a 0.0 0.08 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.19 0.38
Sucrose (g) n/a n/a 0.22 0.39 n/a 0.03 0.26 0.0 0.07 n/a n/a 0.0 n/a n/a 0.0 n/a 0.02 n/a n/a 1.0 2.0
Glucose (dextrose) (g) n/a n/a 0.7 0.01 n/a 0.59 0.04 0.15 0.09 n/a n/a 0.01 n/a n/a 0.01 n/a 0.0 n/a n/a 1.61 3.22
Fructose (g) n/a n/a 0.63 0.01 n/a 0.52 0.04 0.17 0.09 n/a n/a 0.02 n/a n/a 0.0 n/a 0.0 n/a n/a 1.49 2.98
Lactose (g) n/a n/a 0.01 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.02
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 90.46 84.59 28.36 0.51 86.03 32.82 6.29 7.03 13.73 0.0 1.28 6.99 0.0 0.02 1.03 0.01 0.06 0.0 0.0 359.21 718.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.01 7.8 1.56 0.42 0.0 1.14 0.34 0.32 0.26 1.57 0.83 0.03 0.0 0.02 0.01 n/a 0.03 0.0 0.0 20.34 40.68
Galactose (g) n/a n/a 0.0 0.01 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.02
Dietary Fiber (g) 1.8 1.1 0.3 1.3 0.0 0.9 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 6.2 12.4
Calcium (mg) 24.442 11.34 6.216 28.512 58.968 14.24 2.35 0.534 2.118 0.016 0.71 0.522 0.18 0.326 0.725 0.815 15.099 0.0 0.068 167.179 334.358
Iron (mg) 0.1 0.26 0.08 0.4 2.73 0.17 0.02 0.03 0.01 0.0 0.01 0.01 0.0 0.02 0.02 0.02 0.1 0.0 0.04 4.03 8.06
Magnesium (mg) 10.184 10.395 2.797 28.944 41.958 4.272 0.854 0.915 1.21 0.0 0.755 0.373 0.008 0.334 0.613 0.38 3.644 0.0 0.0 107.634 215.268
Phosphorus (mg) 5.092 10.395 8.392 52.272 232.47 9.256 2.492 1.983 2.118 0.0 1.265 0.596 0.0 0.645 1.325 0.47 9.135 0.0 0.0 337.905 675.81
Potassium (mg) 261.729 128.52 36.985 76.14 209.79 60.52 22.784 16.091 17.696 0.032 14.963 5.439 0.06 4.431 1.725 1.457 7.55 0.0 0.068 865.978 1731.956
Sodium (mg) 3.055 4.725 2.486 0.108 167.832 6.408 4.913 0.305 0.303 0.0 0.067 0.373 290.685 0.066 14.188 0.04 0.273 0.0 0.135 495.961 991.922
Zinc (mg) 0.07 0.5 0.04 0.33 1.26 0.06 0.02 0.02 0.01 0.0 0.0 0.0 0.0 0.01 0.01 0.01 0.08 0.0 0.0 2.43 4.86
Copper (mg) 0.02 0.038 0.019 0.108 0.295 0.007 0.004 0.002 0.005 0.0 0.004 0.001 0.0 0.001 0.001 0.001 0.017 0.0 0.0 0.521 1.042
Manganese (mg) 0.01 n/a 0.025 0.247 0.057 0.057 0.01 0.008 0.003 0.0 0.001 0.019 0.001 0.004 0.005 0.002 0.07 0.0 0.0 0.52 1.04
Selenium (mcg) 0.6 0.4 0.2 0.3 43.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.0 45.3 90.6
Vitamin A, IU (IU) 1114.13 1239.84 0.311 0.108 204.12 34.888 1189.467 238.77 7.563 0.0 8.414 0.0 0.0 91.542 0.888 0.0 0.0 0.0 0.0 4130.039 8260.078
Retinol (mcg) 0.0 0.0 n/a 0.0 61.236 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.236 122.472
Vitamin A, RAE (mcg_RAE) 56.012 62.37 0.0 0.0 61.236 1.78 59.452 11.973 0.303 0.0 0.422 0.0 0.0 4.578 0.05 0.0 0.0 0.0 0.0 258.175 516.35
Beta Carotene (mcg) 281.078 281.61 0.311 0.108 0.0 14.952 589.892 123.846 4.538 0.0 1.376 0.0 0.0 48.048 0.363 n/a 0.0 0.0 0.0 1346.122 2692.244
Vitamin E (mg) 0.74 0.14 0.01 2.83 1.25 0.05 0.05 0.12 0.03 0.0 0.02 0.0 0.0 0.07 0.0 n/a 0.02 4.76 0.97 11.06 22.12
Vitamin D (IU) n/a n/a n/a n/a 172.368 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 172.368 344.736
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.071 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.071 0.142
Lutein + zeaxanthin (mcg) 76.38 229.635 1.865 0.108 0.0 10.68 18.227 3.889 0.0 0.0 9.035 0.0 0.0 28.945 0.225 n/a 0.0 0.0 0.0 378.99 757.98
Tocopherol, beta (mg) n/a n/a 0.0 0.03 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.09 0.0 0.01 0.13 0.26
Tocopherol, gamma (mg) n/a n/a 0.0 0.07 0.11 0.0 0.0 0.01 0.0 n/a n/a n/a n/a n/a 0.03 n/a 0.09 7.45 0.06 7.82 15.64
Tocopherol, delta (mg) n/a n/a 0.0 0.01 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.27 0.0 0.28 0.56
Vitamin C (mg) 62.9 32.0 1.5 0.0 2.3 13.0 0.4 9.7 4.5 0.0 3.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 129.7 259.4
Thiamin (mg) 0.031 0.085 0.012 0.023 0.034 0.021 0.005 0.004 0.005 0.0 0.006 0.0 0.0 0.001 0.004 0.0 0.009 0.0 0.0 0.24 0.48
Riboflavin (mg) 0.031 0.028 0.006 0.109 0.034 0.014 0.004 0.007 0.003 0.0 0.001 0.0 0.0 0.002 0.0 0.0 0.001 0.0 0.0 0.242 0.484
Niacin (mg) 0.346 0.425 0.04 0.366 2.892 0.082 0.07 0.075 0.021 0.0 0.016 0.0 0.0 0.019 0.007 0.002 0.009 0.0 0.0 4.371 8.742
Pantothenic acid (mg) 0.224 n/a 0.031 0.051 0.318 0.075 0.019 0.024 0.018 0.0 0.012 0.0 0.0 n/a 0.004 n/a 0.003 0.0 0.0 0.779 1.558
Vitamin B-6 (mg) 0.02 0.038 0.04 0.015 0.113 0.043 0.01 0.022 0.006 0.0 0.004 0.0 0.0 0.005 0.001 n/a 0.003 0.0 0.0 0.32 0.64
Folate (mcg) 38.699 4.725 7.148 5.4 3.402 15.308 1.353 3.508 1.513 0.0 3.441 0.0 0.0 0.233 0.088 0.0 0.861 0.0 0.0 85.679 171.358
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 1.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.32 2.64
Choline (mg) 6.2 5.7 1.7 5.6 91.7 3.8 0.6 0.4 0.8 0.0 0.4 0.0 0.0 0.1 0.3 n/a 0.1 0.1 0.0 117.6 235.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 n/a 0.003 0.023 0.318 0.004 0.001 0.001 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.002 n/a 0.0 0.361 0.722
Threonine (g) 0.01 n/a 0.006 0.065 0.93 0.014 0.014 0.003 0.0 n/a 0.001 0.0 0.0 n/a 0.002 n/a 0.007 n/a 0.0 1.052 2.104
Isoleucine (g) 0.01 n/a 0.003 0.076 1.123 0.011 0.006 0.002 0.0 n/a 0.001 0.0 0.0 n/a 0.002 n/a 0.009 n/a 0.0 1.241 2.482
Leucine (g) 0.02 n/a 0.009 0.161 1.826 0.014 0.007 0.003 0.003 n/a 0.001 0.0 0.0 n/a 0.004 n/a 0.014 n/a 0.0 2.063 4.126
Lysine (g) 0.031 n/a 0.009 0.063 2.007 0.014 0.007 0.003 0.003 n/a 0.001 0.0 0.0 n/a 0.003 n/a 0.01 n/a 0.0 2.151 4.302
Methionine (g) 0.0 n/a 0.003 0.016 0.646 0.004 0.001 0.001 0.0 n/a 0.0 0.0 0.0 n/a 0.001 n/a 0.005 n/a 0.0 0.678 1.356
Cystine (g) n/a n/a 0.003 0.021 0.261 0.004 0.006 0.002 0.0 n/a 0.0 0.0 0.0 n/a 0.001 n/a 0.003 n/a 0.0 0.3 0.6
Phenylalanine (g) 0.01 n/a 0.006 0.121 0.975 0.011 0.004 0.004 0.002 n/a 0.001 0.0 0.0 n/a 0.002 n/a 0.008 n/a 0.0 1.144 2.288
Tyrosine (g) 0.01 n/a 0.003 0.049 0.771 0.007 0.003 0.001 0.0 n/a 0.0 0.0 0.0 n/a 0.002 n/a 0.008 n/a 0.0 0.853 1.706
Valine (g) 0.01 n/a 0.006 0.089 1.089 0.014 0.005 0.002 0.002 n/a 0.001 0.0 0.0 n/a 0.003 n/a 0.012 n/a 0.0 1.232 2.464
Arginine (g) 0.01 n/a 0.034 0.265 2.019 0.028 0.006 0.003 0.003 n/a 0.004 0.0 0.0 n/a 0.003 n/a 0.02 n/a 0.0 2.396 4.792
Histidine (g) 0.01 n/a 0.003 0.06 0.465 0.007 0.003 0.002 0.0 n/a 0.0 0.0 0.0 n/a 0.002 n/a 0.005 n/a 0.0 0.557 1.114
Alanine (g) 0.01 n/a 0.006 0.111 1.304 0.014 0.008 0.002 0.003 n/a 0.001 0.0 0.0 n/a 0.002 n/a 0.009 n/a 0.0 1.471 2.942
Aspartic acid (g) 0.051 n/a 0.022 0.314 2.381 0.043 0.014 0.021 0.017 n/a 0.006 0.0 0.0 n/a 0.005 n/a 0.025 n/a 0.0 2.898 5.796
Glutamic acid (g) 0.031 n/a 0.056 0.735 3.935 0.103 0.026 0.016 0.011 n/a 0.002 0.0 0.0 n/a 0.009 n/a 0.045 n/a 0.0 4.97 9.94
Glycine (g) 0.02 n/a 0.006 0.159 1.395 0.011 0.004 0.002 0.002 n/a 0.001 0.0 0.0 n/a 0.003 n/a 0.01 n/a 0.0 1.612 3.224
Proline (g) 0.01 n/a 0.006 0.111 0.76 0.018 0.004 0.002 0.005 n/a 0.003 0.0 0.0 n/a 0.005 n/a 0.029 n/a 0.0 0.952 1.904
Serine (g) 0.02 n/a 0.006 0.103 0.907 0.018 0.004 0.004 0.006 n/a 0.001 0.0 0.0 n/a 0.003 n/a 0.01 n/a 0.0 1.081 2.162
Cholesterol (mg) 0.0 0.0 0.0 0.0 172.368 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 172.368 344.736
Trans Fat (g) n/a n/a n/a 0.002 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.109 n/a 0.111 0.222
Saturated Fat (g) 0.041 0.0 n/a 0.403 0.374 0.011 0.003 0.002 0.002 0.0 0.0 0.0 0.0 0.007 0.003 0.001 0.047 2.008 0.932 3.835 7.67
Phytosterols (mg) n/a n/a n/a n/a n/a 3.916 n/a n/a n/a n/a n/a 0.0 0.0 0.183 n/a 0.053 0.935 n/a 14.918 20.004 40.008
Monounsaturated Fat (g) 0.041 0.009 n/a 3.336 0.284 0.007 0.001 0.0 0.002 0.0 0.001 0.0 0.0 0.006 0.033 0.016 0.063 17.244 4.925 25.966 51.932
Polyunsaturated (g) 0.031 0.009 n/a 1.304 0.76 0.007 0.009 0.005 0.003 0.0 0.001 0.0 0.0 0.018 0.012 0.002 0.3 7.668 0.71 10.839 21.678