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Receta Shrimp and Pine Nut Salad Sandwiches - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt, to taste
pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
1.13g 		shrimp
56.7g 		garlic
0.04g 		dill weed
0.03g 		salt
0.0g 		pepper
0.0g 		celery
4.45g 		pine nuts
1.62g 		mayonnaise
9.96g 		bread
64.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 11.52 0.01 0.01 n/a n/a 0.03 0.22 0.0 7.52 19.3 154.4
Total Fat (g) 1.13 0.98 0.0 0.0 n/a n/a 0.01 1.11 7.75 1.17 12.15 97.2
Carbohydrates (g) 0.0 0.52 0.03 0.02 n/a n/a 0.13 0.21 0.03 36.12 37.06 296.48
Ash (g) 0.0 0.68 0.0 0.0 n/a n/a 0.03 0.04 0.04 1.4 2.2 17.6
Calories (kcal) 9.945 60.101 0.145 0.079 n/a n/a 0.712 10.934 68.516 184.96 335.392 2683.136
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.02 n/a n/a 0.02 0.16
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.06 n/a n/a 0.06 0.48
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.02 0.0 n/a n/a 0.03 0.24
Fructose (g) n/a n/a n/a n/a n/a n/a 0.02 0.0 n/a n/a 0.02 0.16
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 43.01 0.0 0.0 n/a n/a 4.25 0.04 2.16 17.8 67.26 538.08
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 n/a n/a n/a 0.08 0.06 0.03 1.64 1.82 14.56
Galactose (g) n/a n/a n/a n/a n/a n/a 0.03 0.0 n/a n/a 0.03 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.0 1.5 1.7 13.6
Calcium (mg) 0.011 29.483 0.035 0.558 n/a n/a 1.78 0.26 0.697 28.16 60.984 487.872
Iron (mg) 0.01 1.37 0.0 0.02 n/a n/a 0.01 0.09 0.02 2.32 3.83 30.64
Magnesium (mg) 0.0 20.979 0.025 0.141 n/a n/a 0.49 4.078 0.1 17.92 43.732 349.856
Phosphorus (mg) 0.0 116.232 0.182 0.17 n/a n/a 1.068 9.342 2.49 72.96 202.444 1619.552
Potassium (mg) 0.011 104.893 0.482 1.034 n/a n/a 11.57 9.699 1.394 81.92 211.003 1688.024
Sodium (mg) 0.023 83.914 0.011 0.065 n/a n/a 3.56 0.032 48.4 416.0 552.005 4416.04
Zinc (mg) 0.0 0.63 0.0 0.0 n/a n/a 0.01 0.1 0.01 0.6 1.35 10.8
Copper (mg) 0.0 0.147 0.0 0.0 n/a n/a 0.002 0.021 0.0 0.09 0.26 2.08
Manganese (mg) 0.0 0.028 0.0 0.001 n/a n/a 0.004 0.143 n/a 0.333 0.51 4.08
Selenium (mcg) 0.0 21.5 0.0 n/a n/a n/a 0.0 0.0 0.2 17.3 39.1 312.8
Vitamin A, IU (IU) 0.0 102.058 0.0 1.828 n/a n/a 19.981 0.471 0.0 0.0 124.338 994.704
Retinol (mcg) 0.0 30.617 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 30.617 244.936
Vitamin A, RAE (mcg_RAE) 0.0 30.617 0.0 0.092 n/a n/a 0.979 0.016 0.0 0.0 31.704 253.632
Beta Carotene (mcg) 0.0 0.0 0.0 n/a n/a n/a 12.015 0.276 0.0 0.0 12.291 98.328
Vitamin E (mg) 0.16 0.62 0.0 n/a n/a n/a 0.01 0.15 1.17 0.12 2.24 17.92
Vitamin D (IU) n/a 86.182 n/a n/a n/a n/a n/a n/a n/a n/a 86.182 689.456
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a n/a n/a 12.594 0.146 0.0 7.68 20.42 163.36
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.06 0.0 n/a n/a n/a 0.0 0.18 n/a n/a 0.25 2.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.1 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.1 1.4 11.2
Thiamin (mg) 0.0 0.017 0.0 0.0 n/a n/a 0.001 0.006 0.001 0.275 0.3 2.4
Riboflavin (mg) 0.0 0.017 0.0 0.0 n/a n/a 0.003 0.004 0.006 0.186 0.215 1.72
Niacin (mg) 0.0 1.446 0.0 0.001 n/a n/a 0.014 0.071 0.001 3.046 4.58 36.64
Pantothenic acid (mg) 0.0 0.159 n/a n/a n/a n/a 0.011 0.005 n/a 0.211 0.386 3.088
Vitamin B-6 (mg) 0.0 0.057 0.001 0.001 n/a n/a 0.003 0.001 0.001 0.064 0.128 1.024
Folate (mcg) 0.0 1.701 0.001 n/a n/a n/a 1.602 0.552 0.0 94.72 98.576 788.608
Vitamin B-12 (mcg) 0.0 0.66 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.66 5.28
Choline (mg) 0.0 45.9 0.0 n/a n/a n/a 0.3 0.9 0.1 9.5 56.6 452.8
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 74.88 74.88 599.04
Tryptophan (g) 0.0 0.159 0.0 n/a n/a n/a 0.0 0.002 n/a 0.077 0.238 1.904
Threonine (g) 0.0 0.465 0.0 n/a n/a n/a 0.001 0.006 n/a 0.179 0.651 5.208
Isoleucine (g) 0.0 0.561 0.0 n/a n/a n/a 0.001 0.009 n/a 0.237 0.808 6.464
Leucine (g) 0.0 0.913 0.0 n/a n/a n/a 0.001 0.016 n/a 0.442 1.372 10.976
Lysine (g) 0.0 1.004 0.0 n/a n/a n/a 0.001 0.009 n/a 0.192 1.206 9.648
Methionine (g) 0.0 0.323 0.0 n/a n/a n/a 0.0 0.004 n/a 0.096 0.424 3.392
Cystine (g) 0.0 0.13 0.0 n/a n/a n/a 0.0 0.005 n/a 0.154 0.289 2.312
Phenylalanine (g) 0.0 0.488 0.0 n/a n/a n/a 0.001 0.008 n/a 0.314 0.811 6.488
Tyrosine (g) 0.0 0.386 0.0 n/a n/a n/a 0.0 0.008 n/a 0.122 0.516 4.128
Valine (g) 0.0 0.544 0.0 n/a n/a n/a 0.001 0.011 n/a 0.275 0.832 6.656
Arginine (g) 0.0 1.009 0.001 n/a n/a n/a 0.001 0.039 n/a 0.237 1.287 10.296
Histidine (g) 0.0 0.232 0.0 n/a n/a n/a 0.0 0.006 n/a 0.134 0.373 2.984
Alanine (g) 0.0 0.652 0.0 n/a n/a n/a 0.001 0.011 n/a 0.211 0.875 7.0
Aspartic acid (g) 0.0 1.191 0.001 n/a n/a n/a 0.005 0.021 n/a 0.288 1.506 12.048
Glutamic acid (g) 0.0 1.967 0.001 n/a n/a n/a 0.004 0.048 n/a 2.106 4.126 33.008
Glycine (g) 0.0 0.697 0.0 n/a n/a n/a 0.001 0.011 n/a 0.23 0.94 7.52
Proline (g) 0.0 0.38 0.0 n/a n/a n/a 0.001 0.011 n/a 0.71 1.102 8.816
Serine (g) 0.0 0.454 0.0 n/a n/a n/a 0.001 0.014 n/a 0.288 0.756 6.048
Cholesterol (mg) 0.0 86.182 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 86.182 689.456
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.155 0.187 0.0 0.0 n/a n/a 0.002 0.08 1.074 0.32 1.818 14.544
Phytosterols (mg) 2.486 n/a 0.004 n/a n/a n/a 0.267 2.291 n/a n/a 5.048 40.384
Monounsaturated Fat (g) 0.821 0.142 0.0 n/a n/a n/a 0.001 0.305 1.796 0.224 3.288 26.304
Polyunsaturated (g) 0.118 0.38 0.0 n/a n/a n/a 0.004 0.554 4.535 0.506 6.096 48.768