Receta Shrimp Asparagus Stir Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb medium frzn and shelled
    and cut into 2-inch pcs
    black pepper to taste
    to directions on package, omitting salt
    and butter or possibly margarine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		shrimp
1.5g 		asparagus
90.15g 		garlic
0.61g 		hoisin sauce
4.0g 		sesame oil
0.56g 		cornstarch
2.0g 		water
3.7g 		chicken broth
30.0g 		cilantro
0.24g 		pepper
0.0g 		couscous
157.0g 		Total Per Serving Total for Recipe
Protein (g) 0.3 1.98 0.04 0.13 0.0 0.01 0.0 0.6 0.01 n/a 5.95 9.02 36.08
Total Fat (g) 0.03 0.11 0.0 0.14 0.56 0.0 0.0 0.18 0.0 n/a 0.25 1.27 5.08
Carbohydrates (g) 0.01 3.5 0.2 1.76 0.0 1.83 0.0 0.36 0.01 n/a 36.46 44.13 176.52
Ash (g) 0.02 0.52 0.01 0.2 0.0 0.0 0.0 0.06 0.0 n/a 0.41 1.23 4.92
Calories (kcal) 1.59 18.03 0.907 8.8 4.973 7.62 0.0 4.8 0.054 n/a 175.84 222.614 890.456
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.21 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.21 0.84
Glucose (dextrose) (g) n/a 0.59 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.59 2.36
Fructose (g) n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 3.6
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 1.14 84.04 0.36 1.77 0.0 0.17 3.7 28.8 0.22 n/a 113.93 234.12 936.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 1.69 0.01 1.09 0.0 0.0 0.0 0.04 0.0 n/a 0.16 2.99 11.96
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2.2 4.2 16.8
Calcium (mg) 0.78 21.636 1.102 1.28 0.0 0.04 0.111 1.2 0.158 n/a 12.56 38.868 155.472
Iron (mg) 0.04 1.93 0.01 0.04 0.0 0.01 0.0 0.06 0.0 n/a 0.6 2.69 10.76
Magnesium (mg) 0.555 12.621 0.152 0.96 0.0 0.06 0.037 0.3 0.061 n/a 12.56 27.307 109.228
Phosphorus (mg) 3.075 46.879 0.932 1.52 0.0 0.26 0.0 9.0 0.113 n/a 34.54 96.319 385.276
Potassium (mg) 2.775 182.106 2.442 4.76 0.0 0.06 0.0 25.8 1.229 n/a 91.06 310.232 1240.928
Sodium (mg) 2.22 1.803 0.104 64.6 0.0 0.18 0.148 9.0 0.109 n/a 7.85 86.013 344.052
Zinc (mg) 0.02 0.49 0.01 0.01 0.0 0.0 0.0 0.03 0.0 n/a 0.41 0.96 3.84
Copper (mg) 0.004 0.171 0.002 0.005 0.0 0.001 0.0 0.015 0.001 n/a 0.063 0.262 1.048
Manganese (mg) 0.001 0.144 0.01 0.01 n/a 0.001 0.0 n/a 0.001 n/a 0.126 0.293 1.172
Selenium (mcg) 0.6 2.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 n/a 43.2 46.0 184.0
Vitamin A, IU (IU) 2.7 681.547 0.055 0.24 0.0 0.0 0.0 0.0 15.917 n/a 0.0 700.458 2801.832
Retinol (mcg) 0.81 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.81 3.24
Vitamin A, RAE (mcg_RAE) 0.81 34.258 0.0 0.0 0.0 0.0 0.0 0.0 0.795 n/a 0.0 35.863 143.452
Beta Carotene (mcg) 0.0 404.781 0.03 0.16 0.0 0.0 0.0 0.0 9.27 n/a 0.0 414.241 1656.964
Vitamin E (mg) 0.02 1.02 0.0 0.01 0.01 0.0 0.0 0.0 0.01 n/a 0.2 1.26 5.04
Vitamin D (IU) 2.28 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2.28 9.12
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 640.077 0.097 1.8 0.0 0.0 0.0 0.0 2.04 n/a 39.25 683.265 2733.06
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.08 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.08 0.32
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 5.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 5.3 21.2
Thiamin (mg) 0.0 0.126 0.001 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.094 0.222 0.888
Riboflavin (mg) 0.0 0.126 0.001 0.009 0.0 0.0 0.0 0.009 0.0 n/a 0.047 0.193 0.772
Niacin (mg) 0.038 0.883 0.004 0.047 0.0 0.0 0.0 0.411 0.003 n/a 1.539 2.925 11.7
Pantothenic acid (mg) 0.004 0.243 0.004 0.003 0.0 0.0 0.0 n/a 0.001 n/a 0.581 0.836 3.344
Vitamin B-6 (mg) 0.002 0.081 0.008 0.002 0.0 0.0 0.0 0.003 0.0 n/a 0.079 0.174 0.696
Folate (mcg) 0.045 46.879 0.018 0.92 0.0 0.0 0.0 0.0 0.146 n/a 23.55 71.558 286.232
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 n/a 0.0 0.05 0.2
Choline (mg) 1.2 14.4 0.1 0.3 0.0 0.0 0.0 0.9 0.0 n/a 5.2 22.2 88.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.004 0.027 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.079 0.11 0.44
Threonine (g) 0.012 0.072 0.001 n/a 0.0 0.0 n/a n/a n/a n/a 0.157 0.243 0.972
Isoleucine (g) 0.015 0.072 0.001 n/a 0.0 0.0 n/a n/a n/a n/a 0.236 0.324 1.296
Leucine (g) 0.024 0.117 0.002 n/a 0.0 0.001 n/a n/a n/a n/a 0.408 0.552 2.208
Lysine (g) 0.027 0.09 0.002 n/a 0.0 0.0 n/a n/a n/a n/a 0.11 0.228 0.912
Methionine (g) 0.009 0.027 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.094 0.13 0.52
Cystine (g) 0.003 0.027 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.173 0.204 0.816
Phenylalanine (g) 0.013 0.072 0.001 n/a 0.0 0.0 n/a n/a n/a n/a 0.283 0.369 1.476
Tyrosine (g) 0.01 0.045 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.157 0.213 0.852
Valine (g) 0.014 0.108 0.002 n/a 0.0 0.0 n/a n/a n/a n/a 0.251 0.376 1.504
Arginine (g) 0.027 0.081 0.004 n/a 0.0 0.0 n/a n/a n/a n/a 0.22 0.332 1.328
Histidine (g) 0.006 0.045 0.001 n/a 0.0 0.0 n/a n/a n/a n/a 0.126 0.178 0.712
Alanine (g) 0.017 0.108 0.001 n/a 0.0 0.0 n/a n/a n/a n/a 0.173 0.299 1.196
Aspartic acid (g) 0.032 0.46 0.003 n/a 0.0 0.0 n/a n/a n/a n/a 0.251 0.746 2.984
Glutamic acid (g) 0.052 0.207 0.005 n/a 0.0 0.001 n/a n/a n/a n/a 2.151 2.416 9.664
Glycine (g) 0.018 0.081 0.001 n/a 0.0 0.0 n/a n/a n/a n/a 0.188 0.289 1.156
Proline (g) 0.01 0.063 0.001 n/a 0.0 0.0 n/a n/a n/a n/a 0.659 0.734 2.936
Serine (g) 0.012 0.099 0.001 n/a 0.0 0.0 n/a n/a n/a n/a 0.283 0.395 1.58
Cholesterol (mg) 2.28 0.0 0.0 0.12 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.4 9.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.036 0.001 0.023 0.08 0.0 0.0 0.054 0.0 n/a 0.047 0.246 0.984
Phytosterols (mg) n/a 21.636 n/a n/a 4.866 n/a n/a n/a 0.012 n/a n/a 26.514 106.056
Monounsaturated Fat (g) 0.004 0.0 0.0 0.038 0.223 0.0 0.0 0.081 0.001 n/a 0.031 0.379 1.516
Polyunsaturated (g) 0.01 0.045 0.002 0.068 0.235 0.001 0.0 0.039 0.0 n/a 0.094 0.493 1.972