Receta Shrimp Au Gratin, Iii - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	butter 7.1g	milk 61.0g	sauce 0.3g	cheese 28.25g	flour 5.86g	lea 1.43g	onion 3.6g	shrimp 118.3g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.06	2.06	0.0	7.03	0.61	0.0	0.07	24.03	n/a	n/a	33.85	135.4
Total Fat (g)	5.76	0.59	0.0	9.36	0.06	0.0	0.01	2.05	n/a	n/a	17.83	71.32
Carbohydrates (g)	0.0	3.04	0.0	0.36	4.47	0.28	0.26	1.08	n/a	n/a	9.5	38.0
Ash (g)	0.15	0.46	0.01	n/a	0.03	0.03	0.03	1.42	n/a	n/a	2.12	8.48
Calories (kcal)	50.907	25.62	0.035	113.848	21.33	1.117	1.152	125.393	n/a	n/a	339.402	1357.608
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	3.17	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.17	12.68
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	1.13	54.85	0.28	10.38	0.7	1.13	3.23	89.74	n/a	n/a	161.44	645.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	3.17	0.0	0.15	0.02	0.14	0.08	0.0	n/a	n/a	3.57	14.28
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.2	0.0	0.1	0.0	n/a	n/a	0.3	1.2
Calcium (mg)	1.704	72.59	0.035	203.683	0.879	1.533	2.592	61.513	n/a	n/a	344.529	1378.116
Iron (mg)	0.0	0.02	0.0	0.19	0.27	0.08	0.05	2.85	n/a	n/a	3.47	13.88
Magnesium (mg)	0.142	6.71	0.035	7.91	1.289	0.186	0.72	43.769	n/a	n/a	60.762	243.048
Phosphorus (mg)	1.704	57.95	0.068	144.64	6.329	0.86	1.332	242.505	n/a	n/a	455.387	1821.548
Potassium (mg)	1.704	91.5	0.378	27.685	6.27	11.46	9.936	218.846	n/a	n/a	367.779	1471.116
Sodium (mg)	40.896	26.84	1.867	175.433	0.117	14.039	0.576	175.077	n/a	n/a	434.844	1739.376
Zinc (mg)	0.01	0.26	0.0	0.88	0.04	0.0	0.01	1.31	n/a	n/a	2.51	10.04
Copper (mg)	0.0	0.006	0.0	0.008	0.008	0.003	0.003	0.308	n/a	n/a	0.336	1.344
Manganese (mg)	0.0	0.0	0.0	n/a	0.04	n/a	0.006	0.059	n/a	n/a	0.105	0.42
Selenium (mcg)	0.1	2.0	0.0	3.9	2.0	0.0	0.0	45.0	n/a	n/a	53.0	212.0
Vitamin A, IU (IU)	177.429	119.56	4.838	n/a	0.0	1.132	35.892	212.931	n/a	n/a	551.782	2207.128
Retinol (mcg)	47.641	35.38	0.0	72.885	0.0	0.014	0.0	63.879	n/a	n/a	219.8	879.2
Vitamin A, RAE (mcg_RAE)	48.564	35.38	0.242	74.863	0.0	0.072	1.8	63.879	n/a	n/a	224.799	899.196
Beta Carotene (mcg)	11.218	1.22	2.711	24.013	0.0	0.616	21.528	0.0	n/a	n/a	61.306	245.224
Vitamin E (mg)	0.16	0.01	0.0	0.08	0.0	0.0	0.02	1.3	n/a	n/a	1.58	6.32
Vitamin D (IU)	3.976	31.72	n/a	n/a	n/a	n/a	n/a	179.808	n/a	n/a	215.504	862.016
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.03	0.0	1.055	0.688	40.932	0.0	n/a	n/a	42.704	170.816
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	n/a	0.02	n/a	n/a	0.12	n/a	n/a	0.14	0.56
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.2	0.7	2.4	n/a	n/a	3.2	12.8
Thiamin (mg)	0.001	0.012	0.0	0.008	0.046	0.001	0.002	0.035	n/a	n/a	0.106	0.424
Riboflavin (mg)	0.002	0.116	0.0	0.107	0.029	0.002	0.003	0.035	n/a	n/a	0.295	1.18
Niacin (mg)	0.003	0.055	0.001	0.023	0.346	0.01	0.019	3.017	n/a	n/a	3.472	13.888
Pantothenic acid (mg)	0.008	0.22	0.0	n/a	0.026	n/a	0.003	0.331	n/a	n/a	0.588	2.352
Vitamin B-6 (mg)	0.0	0.024	0.0	0.02	0.002	0.0	0.002	0.118	n/a	n/a	0.167	0.668
Folate (mcg)	0.213	3.05	0.003	5.085	10.724	0.115	2.304	3.549	n/a	n/a	25.042	100.168
Vitamin B-12 (mcg)	0.01	0.27	0.0	0.23	0.0	0.0	0.0	1.37	n/a	n/a	1.89	7.56
Choline (mg)	1.3	10.8	0.0	4.7	0.6	0.0	0.2	95.7	n/a	n/a	113.3	453.2
Folic acid (mcg)	0.0	0.0	0.003	0.0	9.024	0.0	0.0	0.0	n/a	n/a	9.027	36.108
Tryptophan (g)	0.001	0.024	0.0	n/a	0.008	n/a	0.001	0.331	n/a	n/a	0.365	1.46
Threonine (g)	0.003	0.055	0.0	n/a	0.016	n/a	0.003	0.97	n/a	n/a	1.047	4.188
Isoleucine (g)	0.004	0.116	0.0	n/a	0.021	n/a	0.003	1.171	n/a	n/a	1.315	5.26
Leucine (g)	0.006	0.232	0.0	n/a	0.042	n/a	0.004	1.905	n/a	n/a	2.188	8.752
Lysine (g)	0.005	0.177	0.0	n/a	0.013	n/a	0.003	2.094	n/a	n/a	2.293	9.172
Methionine (g)	0.001	0.049	0.0	n/a	0.011	n/a	0.001	0.674	n/a	n/a	0.736	2.944
Cystine (g)	0.001	0.073	0.0	n/a	0.013	n/a	n/a	0.272	n/a	n/a	0.359	1.436
Phenylalanine (g)	0.003	0.104	0.0	n/a	0.03	n/a	0.002	1.017	n/a	n/a	1.157	4.628
Tyrosine (g)	0.003	0.085	0.0	n/a	0.018	n/a	0.002	0.804	n/a	n/a	0.913	3.652
Valine (g)	0.004	0.134	0.0	n/a	0.025	n/a	0.003	1.136	n/a	n/a	1.302	5.208
Arginine (g)	0.002	0.061	0.0	n/a	0.025	n/a	0.005	2.106	n/a	n/a	2.198	8.792
Histidine (g)	0.001	0.049	0.0	n/a	0.013	n/a	0.001	0.485	n/a	n/a	0.55	2.2
Alanine (g)	0.002	0.067	0.0	n/a	0.019	n/a	0.003	1.36	n/a	n/a	1.452	5.808
Aspartic acid (g)	0.004	0.189	0.001	n/a	0.026	n/a	0.006	2.484	n/a	n/a	2.71	10.84
Glutamic acid (g)	0.013	0.476	0.001	n/a	0.204	n/a	0.014	4.105	n/a	n/a	4.812	19.248
Glycine (g)	0.001	0.037	0.0	n/a	0.022	n/a	0.003	1.455	n/a	n/a	1.518	6.072
Proline (g)	0.006	0.22	0.0	n/a	0.07	n/a	0.004	0.793	n/a	n/a	1.093	4.372
Serine (g)	0.004	0.128	0.0	n/a	0.03	n/a	0.003	0.946	n/a	n/a	1.112	4.448
Cholesterol (mg)	15.265	3.05	0.0	29.663	0.0	0.0	0.0	179.808	n/a	n/a	227.786	911.144
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.647	0.384	0.0	5.958	0.009	0.0	0.001	0.39	n/a	n/a	10.391	41.564
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.492	0.171	0.0	2.653	0.005	0.0	0.001	0.296	n/a	n/a	4.618	18.472
Polyunsaturated (g)	0.216	0.024	0.001	0.266	0.024	0.0	0.003	0.793	n/a	n/a	1.326	5.304