Receta Shrimp. Brown Rice, And Chickpea Salad - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
rice
65.0g |
bean sprouts
26.0g |
onions
5.33g |
shrimp
75.6g |
chickpeas --
73.24g |
snow peas --
28.35g |
vinegar
10.0g |
soy sauce
2.67g |
sesame oil
2.27g |
water
1.64g |
ginger
0.47g |
sugar
0.27g |
pepper
0.09g |
cilantro --
0.31g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.68 | 0.79 | 0.1 | 15.35 | 14.13 | 0.79 | 0.0 | 0.17 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.01 | 33.04 | 198.24 |
| Total Fat (g) | 0.59 | 0.05 | 0.01 | 1.31 | 4.42 | 0.09 | 0.0 | 0.0 | 2.27 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.73 | 52.38 |
| Carbohydrates (g) | 14.92 | 1.54 | 0.39 | 0.69 | 44.42 | 2.04 | 0.09 | 0.2 | 0.0 | 0.0 | 0.08 | 0.26 | 0.06 | 0.01 | 64.72 | 388.32 |
| Ash (g) | 0.3 | 0.11 | 0.04 | 0.91 | 1.82 | 0.11 | n/a | 0.41 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.72 | 22.32 |
| Calories (kcal) | 72.15 | 7.8 | 1.706 | 80.134 | 266.588 | 11.907 | 2.1 | 1.413 | 20.037 | 0.0 | 0.372 | 1.013 | 0.225 | 0.072 | 465.519 | 2793.114 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.23 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.25 | n/a | n/a | 0.48 | 2.88 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 47.51 | 23.5 | 4.79 | 57.35 | 8.44 | 25.32 | 9.38 | 1.89 | 0.0 | 1.64 | 0.37 | 0.0 | 0.01 | 0.29 | 180.49 | 1082.94 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.23 | 1.07 | 0.12 | 0.0 | 7.84 | n/a | 0.04 | 0.05 | 0.0 | 0.0 | 0.01 | 0.26 | 0.0 | 0.0 | 9.62 | 57.72 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.2 | 0.5 | 0.1 | 0.0 | 12.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.5 | 93.0 |
| Calcium (mg) | 6.5 | 3.38 | 3.84 | 39.311 | 76.9 | 14.175 | 0.7 | 0.507 | 0.0 | 0.049 | 0.074 | 0.221 | 0.386 | 0.211 | 146.254 | 877.524 |
| Iron (mg) | 0.27 | 0.24 | 0.08 | 1.82 | 4.57 | 0.57 | 0.02 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.01 | 7.65 | 45.9 |
| Magnesium (mg) | 27.95 | 5.46 | 1.067 | 27.971 | 84.224 | 6.521 | 0.5 | 1.147 | 0.0 | 0.016 | 0.2 | 0.024 | 0.171 | 0.082 | 155.333 | 931.998 |
| Phosphorus (mg) | 53.95 | 14.04 | 1.973 | 154.977 | 268.052 | 14.459 | 0.8 | 3.333 | 0.0 | 0.0 | 0.158 | 0.011 | 0.153 | 0.151 | 512.056 | 3072.336 |
| Potassium (mg) | 27.95 | 38.74 | 14.719 | 139.857 | 640.835 | 54.432 | 7.3 | 5.787 | 0.0 | 0.0 | 1.93 | 0.355 | 1.112 | 1.639 | 934.655 | 5607.93 |
| Sodium (mg) | 3.25 | 1.56 | 0.853 | 111.886 | 17.577 | 1.134 | 0.5 | 150.32 | 0.0 | 0.066 | 0.06 | 0.075 | 0.039 | 0.145 | 287.464 | 1724.784 |
| Zinc (mg) | 0.41 | 0.11 | 0.02 | 0.84 | 2.51 | 0.12 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.03 | 24.18 |
| Copper (mg) | 0.065 | 0.042 | 0.004 | 0.197 | 0.623 | 0.023 | 0.001 | 0.003 | 0.0 | 0.0 | 0.001 | 0.0 | 0.001 | 0.001 | 0.959 | 5.754 |
| Manganese (mg) | 0.592 | 0.049 | 0.009 | 0.038 | 1.611 | 0.068 | n/a | 0.011 | n/a | 0.0 | 0.001 | 0.0 | 0.005 | 0.001 | 2.385 | 14.31 |
| Selenium (mcg) | 6.4 | 0.2 | 0.0 | 28.7 | 6.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.5 | 249.0 |
| Vitamin A, IU (IU) | 0.0 | 5.46 | 53.168 | 136.077 | 49.07 | 39.69 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.264 | 21.222 | 304.951 | 1829.706 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 40.823 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.823 | 244.938 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.26 | 2.666 | 40.823 | 2.197 | 1.985 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.013 | 1.06 | 49.004 | 294.024 |
| Beta Carotene (mcg) | 0.0 | 1.56 | 31.89 | 0.0 | 29.295 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.138 | 12.36 | 75.243 | 451.458 |
| Vitamin E (mg) | 0.02 | 0.03 | 0.03 | 0.83 | 0.6 | n/a | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 1.55 | 9.3 |
| Vitamin D (IU) | n/a | n/a | n/a | 114.909 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 114.909 | 689.454 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.005 | 0.03 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 60.634 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.181 | 2.72 | 63.535 | 381.21 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.08 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.08 | 0.48 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 3.4 | 1.0 | 1.5 | 2.9 | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 15.2 | 91.2 |
| Thiamin (mg) | 0.065 | 0.021 | 0.003 | 0.023 | 0.352 | 0.017 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.481 | 2.886 |
| Riboflavin (mg) | 0.02 | 0.031 | 0.004 | 0.023 | 0.154 | 0.028 | 0.0 | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.265 | 1.59 |
| Niacin (mg) | 0.995 | 0.195 | 0.028 | 1.928 | 1.128 | 0.142 | 0.0 | 0.059 | 0.0 | 0.0 | 0.003 | 0.0 | 0.001 | 0.003 | 4.482 | 26.892 |
| Pantothenic acid (mg) | 0.189 | 0.099 | 0.004 | 0.212 | 1.164 | 0.204 | n/a | 0.008 | 0.0 | 0.0 | 0.001 | 0.0 | n/a | 0.002 | 1.883 | 11.298 |
| Vitamin B-6 (mg) | 0.098 | 0.023 | 0.003 | 0.076 | 0.395 | 0.043 | 0.0 | 0.004 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.643 | 3.858 |
| Folate (mcg) | 2.6 | 15.86 | 3.413 | 2.268 | 407.938 | 11.34 | 0.0 | 0.373 | 0.0 | 0.0 | 0.051 | 0.003 | 0.009 | 0.195 | 444.049 | 2664.294 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.88 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.88 | 5.28 |
| Choline (mg) | 6.0 | 3.7 | 0.3 | 61.2 | 69.7 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 141.6 | 849.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.02 | 0.01 | 0.001 | 0.212 | 0.139 | 0.009 | n/a | 0.002 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.393 | 2.358 |
| Threonine (g) | 0.065 | 0.021 | 0.004 | 0.62 | 0.527 | 0.028 | n/a | 0.007 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.272 | 7.632 |
| Isoleucine (g) | 0.072 | 0.034 | 0.004 | 0.748 | 0.608 | 0.045 | n/a | 0.008 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.519 | 9.114 |
| Leucine (g) | 0.137 | 0.047 | 0.006 | 1.217 | 1.003 | 0.065 | n/a | 0.013 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.489 | 14.934 |
| Lysine (g) | 0.065 | 0.044 | 0.005 | 1.338 | 0.945 | 0.057 | n/a | 0.01 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.463 | 14.778 |
| Methionine (g) | 0.039 | 0.008 | 0.001 | 0.431 | 0.183 | 0.003 | n/a | 0.002 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.667 | 4.002 |
| Cystine (g) | 0.02 | 0.005 | n/a | 0.174 | 0.19 | 0.009 | n/a | 0.003 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 2.4 |
| Phenylalanine (g) | 0.085 | 0.031 | 0.003 | 0.65 | 0.754 | 0.026 | n/a | 0.009 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.558 | 9.348 |
| Tyrosine (g) | 0.065 | 0.013 | 0.003 | 0.514 | 0.352 | 0.028 | n/a | 0.006 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.981 | 5.886 |
| Valine (g) | 0.098 | 0.034 | 0.004 | 0.726 | 0.593 | 0.077 | n/a | 0.008 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.54 | 9.24 |
| Arginine (g) | 0.13 | 0.052 | 0.007 | 1.346 | 1.333 | 0.037 | n/a | 0.011 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.916 | 17.496 |
| Histidine (g) | 0.046 | 0.018 | 0.002 | 0.31 | 0.388 | 0.006 | n/a | 0.004 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.773 | 4.638 |
| Alanine (g) | 0.098 | 0.026 | 0.004 | 0.869 | 0.608 | 0.017 | n/a | 0.007 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.63 | 9.78 |
| Aspartic acid (g) | 0.156 | 0.125 | 0.009 | 1.588 | 1.663 | 0.065 | n/a | 0.018 | 0.0 | n/a | 0.001 | n/a | n/a | n/a | 3.624 | 21.744 |
| Glutamic acid (g) | 0.345 | 0.042 | 0.02 | 2.623 | 2.475 | 0.128 | n/a | 0.039 | 0.0 | n/a | 0.001 | n/a | n/a | n/a | 5.673 | 34.038 |
| Glycine (g) | 0.085 | 0.016 | 0.005 | 0.93 | 0.586 | 0.02 | n/a | 0.007 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.648 | 9.888 |
| Proline (g) | 0.078 | n/a | 0.006 | 0.507 | 0.586 | 0.017 | n/a | 0.012 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.206 | 7.236 |
| Serine (g) | 0.085 | 0.008 | 0.004 | 0.605 | 0.71 | 0.037 | n/a | 0.01 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.458 | 8.748 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 114.909 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 114.909 | 689.454 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.117 | 0.013 | 0.002 | 0.249 | 0.461 | 0.017 | 0.0 | 0.0 | 0.322 | 0.0 | 0.001 | 0.0 | 0.001 | 0.0 | 1.183 | 7.098 |
| Phytosterols (mg) | n/a | 3.9 | n/a | n/a | 25.633 | n/a | n/a | n/a | 19.607 | n/a | 0.07 | n/a | 0.081 | 0.016 | 49.307 | 295.842 |
| Monounsaturated Fat (g) | 0.215 | 0.005 | 0.002 | 0.189 | 0.996 | 0.009 | 0.0 | 0.0 | 0.9 | 0.0 | 0.001 | 0.0 | 0.001 | 0.001 | 2.317 | 13.902 |
| Polyunsaturated (g) | 0.208 | 0.016 | 0.004 | 0.507 | 1.97 | 0.037 | 0.0 | 0.001 | 0.945 | 0.0 | 0.001 | 0.0 | 0.001 | 0.0 | 3.688 | 22.128 |