Receta Shrimp & Crabmeat Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	butter 9.47g	flour 5.21g	milk 40.67g	chicken broth 39.43g	celery 14.98g	onion 24.0g	salt 0.5g	pepper 10.18g	mustard 0.42g	bread crumbs 18.0g	eggs 16.43g	shrimp 75.6g	crabmeat 22.5g	Total Per Serving	Total for Recipe
Protein (g)	0.08	0.54	1.37	0.39	0.1	0.26	0.0	0.09	0.02	2.4	2.07	15.35	4.62	27.3	163.8
Total Fat (g)	7.68	0.05	0.39	0.04	0.03	0.02	0.0	0.02	0.02	0.95	1.63	1.31	0.28	12.42	74.52
Carbohydrates (g)	0.01	3.97	2.03	0.16	0.44	2.24	0.0	0.47	0.02	12.96	0.13	0.69	0.0	23.12	138.72
Ash (g)	0.2	0.02	0.31	0.28	0.11	0.08	0.5	0.04	0.02	0.52	0.14	0.91	0.46	3.59	21.54
Calories (kcal)	67.876	18.958	17.08	2.76	2.397	9.6	0.0	2.036	0.279	71.1	23.49	80.134	22.275	317.986	1907.916
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	10.74	n/a	n/a	n/a	10.74	64.44
Sucrose (g)	n/a	n/a	0.0	n/a	0.02	0.24	n/a	0.01	0.0	0.0	0.02	n/a	n/a	0.28	1.68
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	0.08	0.47	n/a	0.12	0.0	0.33	0.03	n/a	n/a	1.04	6.24
Fructose (g)	n/a	n/a	0.0	n/a	0.08	0.31	n/a	0.11	0.0	0.44	0.02	n/a	n/a	0.96	5.76
Lactose (g)	n/a	n/a	2.11	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.02	n/a	n/a	2.13	12.78
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.35	0.02	n/a	n/a	0.36	2.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.5	0.62	36.57	38.56	14.3	21.39	0.0	9.56	0.34	1.17	12.46	57.35	17.14	210.96	1265.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.01	2.11	0.0	0.27	1.02	0.0	0.24	0.0	1.12	0.13	0.0	0.0	4.92	29.52
Galactose (g)	n/a	n/a	0.0	n/a	0.1	0.0	n/a	0.0	0.0	0.0	0.02	n/a	n/a	0.12	0.72
Dietary Fiber (g)	0.0	0.1	0.0	0.2	0.2	0.4	0.0	0.2	0.0	0.8	0.0	0.0	0.0	1.9	11.4
Calcium (mg)	2.272	0.781	48.393	2.366	5.993	5.52	0.12	1.018	0.242	32.94	8.706	39.311	22.725	170.387	1022.322
Iron (mg)	0.0	0.24	0.01	0.08	0.03	0.05	0.0	0.03	0.01	0.87	0.3	1.82	0.19	3.64	21.84
Magnesium (mg)	0.189	1.146	4.473	0.394	1.648	2.4	0.005	1.018	0.204	7.74	1.971	27.971	8.775	57.936	347.616
Phosphorus (mg)	2.272	5.625	38.633	5.126	3.596	6.96	0.0	2.036	0.442	29.7	31.375	154.977	58.5	339.242	2035.452
Potassium (mg)	2.272	5.573	61.0	31.545	38.952	35.04	0.04	17.818	0.575	35.28	22.012	139.857	84.15	474.114	2844.684
Sodium (mg)	54.528	0.104	17.893	62.302	11.985	0.96	193.79	0.305	4.729	131.76	22.997	111.886	74.925	688.165	4128.99
Zinc (mg)	0.01	0.04	0.17	0.03	0.02	0.04	0.0	0.01	0.0	0.26	0.18	0.84	0.9	2.51	15.06
Copper (mg)	0.0	0.007	0.004	0.012	0.006	0.01	0.0	0.007	0.0	0.047	0.016	0.197	0.171	0.477	2.862
Manganese (mg)	0.0	0.035	0.0	0.02	0.015	0.031	0.001	0.012	0.002	0.166	0.007	0.038	0.043	0.369	2.214
Selenium (mcg)	0.1	1.8	1.3	0.0	0.1	0.1	0.0	0.0	0.1	4.5	5.2	28.7	7.2	49.1	294.6
Vitamin A, IU (IU)	236.572	0.0	79.707	0.0	67.268	0.48	0.0	37.672	0.296	0.0	79.998	136.077	1.575	639.644	3837.864
Retinol (mcg)	63.521	0.0	23.587	0.0	0.0	0.0	0.0	0.0	0.0	0.0	22.833	40.823	0.45	151.214	907.284
Vitamin A, RAE (mcg_RAE)	64.752	0.0	23.587	0.0	3.296	0.0	0.0	1.833	0.017	0.0	22.997	40.823	0.45	157.754	946.524
Beta Carotene (mcg)	14.957	0.0	0.813	0.0	40.451	0.24	0.0	21.178	0.121	0.0	1.643	0.0	0.0	79.403	476.418
Vitamin E (mg)	0.22	0.0	0.0	0.0	0.04	0.0	0.0	0.04	0.0	0.01	0.16	0.83	0.41	1.73	10.38
Vitamin D (IU)	5.301	n/a	21.147	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5.749	114.909	n/a	147.107	882.642
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.938	0.0	0.0	42.398	0.96	0.0	34.719	0.075	0.0	54.372	0.0	0.0	133.462	800.772
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.01	0.0	0.0	0.0	0.01	0.06
Tocopherol, gamma (mg)	0.0	0.02	0.0	n/a	0.0	0.0	n/a	0.0	0.01	0.14	0.08	0.08	0.0	0.32	1.92
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.03	0.0	0.0	0.01	0.05	0.3
Vitamin C (mg)	0.0	0.0	0.0	2.8	0.5	1.8	0.0	8.2	0.0	0.0	0.0	1.5	0.6	15.3	91.8
Thiamin (mg)	0.001	0.041	0.008	0.0	0.003	0.012	0.0	0.006	0.001	0.175	0.011	0.023	0.018	0.3	1.8
Riboflavin (mg)	0.003	0.026	0.077	0.004	0.009	0.007	0.0	0.003	0.0	0.072	0.079	0.023	0.018	0.32	1.92
Niacin (mg)	0.004	0.307	0.037	0.201	0.048	0.029	0.0	0.049	0.002	1.193	0.011	1.928	0.308	4.117	24.702
Pantothenic acid (mg)	0.01	0.023	0.146	0.004	0.037	0.029	0.0	0.01	0.001	0.099	0.237	0.212	0.081	0.89	5.34
Vitamin B-6 (mg)	0.0	0.002	0.016	0.004	0.01	0.029	0.0	0.022	0.0	0.022	0.023	0.076	0.034	0.238	1.428
Folate (mcg)	0.284	9.531	2.033	0.0	5.393	4.56	0.0	1.018	0.029	19.26	7.721	2.268	9.675	61.773	370.638
Vitamin B-12 (mcg)	0.02	0.0	0.18	0.02	0.0	0.0	0.0	0.0	0.0	0.06	0.21	0.88	0.1	1.47	8.82
Choline (mg)	1.8	0.5	7.2	n/a	0.9	1.5	0.0	0.6	0.1	2.6	41.2	61.2	7.6	125.1	750.6
Folic acid (mcg)	0.0	8.021	0.0	0.0	0.0	0.0	0.0	0.0	0.0	14.76	0.0	0.0	0.0	22.781	136.686
Tryptophan (g)	0.001	0.007	0.016	n/a	0.001	0.002	0.0	0.001	0.0	0.029	0.028	0.212	0.065	0.363	2.178
Threonine (g)	0.004	0.015	0.037	n/a	0.003	0.005	0.0	0.004	0.001	0.077	0.092	0.62	0.187	1.044	6.264
Isoleucine (g)	0.005	0.019	0.077	n/a	0.003	0.002	0.0	0.002	0.001	0.097	0.11	0.748	0.225	1.289	7.734
Leucine (g)	0.008	0.037	0.155	n/a	0.004	0.007	0.0	0.004	0.001	0.173	0.179	1.217	0.367	2.152	12.912
Lysine (g)	0.007	0.012	0.118	n/a	0.004	0.01	0.0	0.004	0.001	0.077	0.149	1.338	0.403	2.124	12.744
Methionine (g)	0.002	0.009	0.033	n/a	0.001	0.0	0.0	0.001	0.0	0.041	0.062	0.431	0.131	0.712	4.272
Cystine (g)	0.001	0.011	0.049	n/a	0.0	0.0	0.0	0.001	0.0	0.05	0.044	0.174	0.052	0.383	2.298
Phenylalanine (g)	0.004	0.027	0.069	n/a	0.003	0.007	0.0	0.009	0.001	0.119	0.112	0.65	0.196	1.196	7.176
Tyrosine (g)	0.004	0.016	0.057	n/a	0.001	0.002	0.0	0.001	0.001	0.072	0.082	0.514	0.153	0.904	5.424
Valine (g)	0.006	0.022	0.089	n/a	0.004	0.005	0.0	0.004	0.001	0.108	0.141	0.726	0.218	1.324	7.944
Arginine (g)	0.003	0.022	0.041	n/a	0.003	0.024	0.0	0.003	0.001	0.099	0.135	1.346	0.403	2.079	12.474
Histidine (g)	0.002	0.012	0.033	n/a	0.001	0.002	0.0	0.001	0.001	0.054	0.051	0.31	0.095	0.561	3.366
Alanine (g)	0.003	0.017	0.045	n/a	0.003	0.005	0.0	0.004	0.001	0.086	0.122	0.869	0.261	1.416	8.496
Aspartic acid (g)	0.006	0.023	0.126	n/a	0.018	0.022	0.0	0.021	0.002	0.139	0.218	1.588	0.477	2.639	15.834
Glutamic acid (g)	0.017	0.181	0.317	n/a	0.013	0.062	0.0	0.019	0.003	0.742	0.276	2.623	0.788	5.042	30.252
Glycine (g)	0.002	0.019	0.024	n/a	0.003	0.007	0.0	0.003	0.001	0.088	0.071	0.93	0.279	1.428	8.568
Proline (g)	0.008	0.063	0.146	n/a	0.003	0.002	0.0	0.002	0.002	0.247	0.084	0.507	0.153	1.215	7.29
Serine (g)	0.005	0.027	0.085	n/a	0.003	0.005	0.0	0.005	0.001	0.119	0.159	0.605	0.182	1.196	7.176
Cholesterol (mg)	20.353	0.0	2.033	0.0	0.0	0.0	0.0	0.0	0.0	0.0	69.485	114.909	20.025	226.806	1360.836
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.863	0.008	0.256	0.012	0.006	0.01	0.0	0.006	0.001	0.216	0.509	0.249	0.056	6.193	37.158
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.899	3.6	0.0	0.916	n/a	1.44	n/a	n/a	n/a	6.855	41.13
Monounsaturated Fat (g)	1.99	0.005	0.114	0.02	0.004	0.002	0.0	0.001	0.011	0.184	0.626	0.189	0.05	3.195	19.17
Polyunsaturated (g)	0.288	0.021	0.016	0.008	0.012	0.005	0.0	0.006	0.004	0.371	0.223	0.507	0.099	1.56	9.36