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Ingredientes
- 4 tbsp. butter
- 4 tbsp. flour
- 1 c. lowfat milk
- 1 c. chicken broth
- 1 c. minced celery
- 1 c. minced onion
- 1/2 teaspoon salt
- 1/2 c. minced green pepper
- 1/2 teaspoon dry mustard
- Few drops warm sauce
- 1 c. soft bread crumbs
- 2 boiled Large eggs, minced
- 1 pound shrimp, boiled & cleaned
- 1 c. crabmeat
Direcciones
- Make white sauce from flour, butter, lowfat milk and chicken broth. Add in other ingredients. Pour into greased casserole. Top with bread crumbs. Bake at 350 degrees for 30 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 277g | |
| Recipe makes 6 servings | |
| Calories 318 | |
| Calories from Fat 110 | 35% |
| Total Fat 12.42g | 16% |
| Saturated Fat 6.19g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 227mg | 76% |
| Sodium 688mg | 29% |
| Potassium 474mg | 14% |
| Total Carbs 23.12g | 6% |
| Dietary Fiber 1.9g | 6% |
| Sugars 4.92g | 3% |
| Protein 27.3g | 44% |
