Receta Shrimp Creole For Microwave - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	cornstarch 6.0g	onion 2.25g	pepper 15.27g	salt 0.75g	paprika 0.26g	chili 0.33g	garlic 0.65g	pepper 0.07g	basil 0.07g	shrimp 85.05g	Total Per Serving	Total for Recipe
Protein (g)	0.02	0.02	0.13	0.0	0.04	0.04	0.04	0.01	0.0	17.27	17.57	70.28
Total Fat (g)	0.0	0.0	0.03	0.0	0.03	0.05	0.0	0.0	0.0	1.47	1.6	6.4
Carbohydrates (g)	5.48	0.21	0.71	0.0	0.15	0.18	0.22	0.04	0.0	0.77	7.75	31.0
Ash (g)	0.01	0.01	0.07	0.75	0.02	0.03	0.01	0.0	0.0	1.02	1.91	7.64
Calories (kcal)	22.86	0.9	3.055	0.0	0.759	1.021	0.972	0.166	0.016	90.153	119.901	479.604
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.02	0.02	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.04	0.16
Glucose (dextrose) (g)	n/a	0.04	0.18	n/a	0.01	0.01	n/a	n/a	0.0	n/a	0.24	0.96
Fructose (g)	n/a	0.03	0.17	n/a	0.02	0.01	n/a	n/a	0.0	n/a	0.23	0.92
Lactose (g)	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.5	2.0	14.34	0.0	0.03	0.03	0.38	0.01	0.06	64.52	81.87	327.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.1	0.37	0.0	0.03	0.02	0.01	0.0	0.0	0.0	0.52	2.08
Galactose (g)	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.3	0.0	0.1	0.1	0.0	0.0	0.0	0.0	0.6	2.4
Calcium (mg)	0.12	0.518	1.527	0.18	0.465	0.904	1.181	0.284	0.125	44.226	49.529	198.116
Iron (mg)	0.03	0.0	0.05	0.0	0.06	0.05	0.01	0.02	0.0	2.05	2.28	9.12
Magnesium (mg)	0.18	0.225	1.527	0.008	0.486	0.553	0.163	0.126	0.045	31.469	34.781	139.124
Phosphorus (mg)	0.78	0.653	3.055	0.0	0.906	0.985	0.998	0.112	0.039	174.353	181.88	727.52
Potassium (mg)	0.18	3.285	26.727	0.06	6.153	6.227	2.617	0.818	0.208	157.343	203.617	814.468
Sodium (mg)	0.54	0.09	0.458	290.685	0.089	3.283	0.111	0.029	0.003	125.874	421.161	1684.644
Zinc (mg)	0.0	0.0	0.02	0.0	0.01	0.01	0.01	0.0	0.0	0.94	1.0	4.0
Copper (mg)	0.003	0.001	0.011	0.0	0.002	0.001	0.002	0.001	0.0	0.221	0.242	0.968
Manganese (mg)	0.003	0.003	0.018	0.001	0.002	0.007	0.011	0.004	0.001	0.043	0.092	0.368
Selenium (mcg)	0.2	0.0	0.0	0.0	0.0	0.0	0.1	0.0	0.0	32.3	32.6	130.4
Vitamin A, IU (IU)	0.0	0.045	56.508	0.0	138.429	96.363	0.059	0.194	3.714	153.09	448.402	1793.608
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	45.927	45.927	183.708
Vitamin A, RAE (mcg_RAE)	0.0	0.0	2.749	0.0	6.922	4.82	0.0	0.01	0.186	45.927	60.614	242.456
Beta Carotene (mcg)	0.0	0.023	31.767	0.0	72.657	48.75	0.033	0.101	2.212	0.0	155.543	622.172
Vitamin E (mg)	0.0	0.0	0.06	0.0	0.08	0.09	0.0	0.0	0.0	0.94	1.17	4.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	129.276	129.276	517.104
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.068	0.0	0.004	0.0	0.0	0.072	0.288
Lutein + zeaxanthin (mcg)	0.0	0.09	52.079	0.0	34.537	1.008	0.104	0.133	3.978	0.0	91.929	367.716
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	n/a	0.01	0.01	n/a	0.0	0.0	0.09	0.11	0.44
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.2	12.3	0.0	0.2	0.2	0.2	0.0	0.0	1.7	14.8	59.2
Thiamin (mg)	0.0	0.001	0.009	0.0	0.002	0.001	0.001	0.0	0.0	0.026	0.04	0.16
Riboflavin (mg)	0.0	0.001	0.005	0.0	0.005	0.003	0.001	0.0	0.0	0.026	0.039	0.156
Niacin (mg)	0.0	0.003	0.073	0.0	0.04	0.026	0.005	0.001	0.001	2.169	2.317	9.268
Pantothenic acid (mg)	0.0	0.003	0.015	0.0	0.005	n/a	0.004	n/a	0.0	0.238	0.265	1.06
Vitamin B-6 (mg)	0.0	0.003	0.034	0.0	0.011	0.012	0.008	0.0	0.0	0.085	0.152	0.608
Folate (mcg)	0.0	0.428	1.527	0.0	0.278	0.325	0.02	0.007	0.048	2.552	5.183	20.732
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.99	0.99	3.96
Choline (mg)	0.0	0.1	0.8	0.0	0.1	0.2	0.2	0.0	0.0	68.8	70.3	281.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	0.002	0.0	n/a	n/a	0.0	n/a	0.0	0.238	0.24	0.96
Threonine (g)	0.001	0.0	0.006	0.0	n/a	n/a	0.001	n/a	0.0	0.697	0.706	2.824
Isoleucine (g)	0.001	0.0	0.003	0.0	n/a	n/a	0.001	n/a	0.0	0.842	0.847	3.388
Leucine (g)	0.002	0.001	0.006	0.0	n/a	n/a	0.002	n/a	0.0	1.369	1.381	5.524
Lysine (g)	0.001	0.001	0.006	0.0	n/a	n/a	0.002	n/a	0.0	1.505	1.515	6.06
Methionine (g)	0.001	0.0	0.002	0.0	n/a	n/a	0.001	n/a	0.0	0.485	0.487	1.948
Cystine (g)	0.001	0.0	0.002	0.0	n/a	n/a	0.0	n/a	0.0	0.196	0.198	0.792
Phenylalanine (g)	0.001	0.001	0.014	0.0	n/a	n/a	0.001	n/a	0.0	0.731	0.748	2.992
Tyrosine (g)	0.001	0.0	0.002	0.0	n/a	n/a	0.001	n/a	0.0	0.578	0.581	2.324
Valine (g)	0.001	0.0	0.006	0.0	n/a	n/a	0.002	n/a	0.0	0.816	0.826	3.304
Arginine (g)	0.001	0.002	0.005	0.0	n/a	n/a	0.004	n/a	0.0	1.514	1.526	6.104
Histidine (g)	0.001	0.0	0.002	0.0	n/a	n/a	0.001	n/a	0.0	0.349	0.352	1.408
Alanine (g)	0.001	0.0	0.006	0.0	n/a	n/a	0.001	n/a	0.0	0.978	0.987	3.948
Aspartic acid (g)	0.001	0.002	0.032	0.0	n/a	n/a	0.003	n/a	0.0	1.786	1.825	7.3
Glutamic acid (g)	0.003	0.006	0.029	0.0	n/a	n/a	0.005	n/a	0.0	2.951	2.995	11.98
Glycine (g)	0.001	0.001	0.005	0.0	n/a	n/a	0.001	n/a	0.0	1.046	1.053	4.212
Proline (g)	0.001	0.0	0.003	0.0	n/a	n/a	0.001	n/a	0.0	0.57	0.575	2.3
Serine (g)	0.001	0.0	0.008	0.0	n/a	n/a	0.001	n/a	0.0	0.68	0.69	2.76
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	129.276	129.276	517.104
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.001	0.001	0.009	0.0	0.006	0.01	0.001	0.001	0.0	0.281	0.308	1.232
Phytosterols (mg)	n/a	0.338	1.375	0.0	0.459	0.27	n/a	0.06	n/a	n/a	2.501	10.004
Monounsaturated Fat (g)	0.001	0.0	0.002	0.0	0.003	0.012	0.0	0.001	0.0	0.213	0.231	0.924
Polyunsaturated (g)	0.002	0.0	0.009	0.0	0.022	0.024	0.002	0.001	0.0	0.57	0.63	2.52