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Receta Shrimp Creole For Microwave

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Raciónes: 4

Ingredientes

Cost per serving $1.50 view details
  • 3 Tbsp. Cornstarch
  • 1/4 c. Minced onion -or possibly-
  • 1 Tbsp. Dry chopped onion
  • 1/2 c. Minced green pepper
  • 1/2 tsp Salt
  • 1/2 tsp Paprika
  • 1/2 tsp Chili pwdr
  • 1/8 tsp Instant chopped garlic -or possibly-
  • 1 x Clove garlic, crushed
  • 1/8 tsp Pepper
  • 1/2 tsp Basil (or possibly marjoram)
  • 1 can (18-ounce) undrained tomatoes
  • 12 ounce Frzn uncooked shrimp

Direcciones

  1. In 2-qt casserole, combine all ingredients. Mix well. Cook, covered, 12 min or possibly till shrimp are done and mix boils, stirring occasionally during last half of cooking time. Serve over rice.
  2. Serves 4-5.
  3. Note: Withfrozen shrimp there is about 1/2 c. liquid added from the juices which cook out during thawing and cooking. If your shrimp are thawed and liquid removed, you may have to add in this amount of water.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 110g
Recipe makes 4 servings
Calories 120  
Calories from Fat 14 12%
Total Fat 1.6g 2%
Saturated Fat 0.31g 1%
Trans Fat 0.0g  
Cholesterol 129mg 43%
Sodium 421mg 18%
Potassium 204mg 6%
Total Carbs 7.75g 2%
Dietary Fiber 0.6g 2%
Sugars 0.52g 0%
Protein 17.57g 28%
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