Receta Shrimp Croquettes - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		shrimp
85.05g 		crisco
3.2g 		flour
10.42g 		milk
30.5g 		onion
1.5g 		parsley
0.3g 		pepper
0.03g 		lemon juice
2.54g 		salt
0.38g 		bread crumbs
20.25g 		egg
11.0g 		water
2.47g 		peas
56.7g 		Total Per Serving Total for Recipe
Protein (g) 17.27 0.0 1.08 1.03 0.02 0.01 0.0 0.01 0.0 2.7 1.38 0.0 2.96 26.46 105.84
Total Fat (g) 1.47 3.2 0.1 0.3 0.0 0.0 0.0 0.0 0.0 1.07 1.09 0.0 0.23 7.47 29.88
Carbohydrates (g) 0.77 0.0 7.95 1.52 0.14 0.02 0.02 0.22 0.0 14.58 0.08 0.0 7.72 33.02 132.08
Ash (g) 1.02 0.0 0.05 0.23 0.01 0.01 0.0 0.01 0.37 0.58 0.09 0.0 0.44 2.81 11.24
Calories (kcal) 90.15 28.31 37.92 12.81 0.6 0.107 0.064 0.636 0.0 79.988 15.73 0.0 43.659 309.973 1239.892
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 12.08 n/a n/a 2.36 14.45 57.8
Sucrose (g) n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.0 0.01 n/a 2.61 2.64 10.56
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.03 n/a n/a n/a n/a 0.37 0.02 n/a 0.05 0.47 1.88
Fructose (g) n/a n/a n/a 0.0 0.02 n/a n/a n/a n/a 0.5 0.01 n/a 0.14 0.67 2.68
Lactose (g) n/a n/a n/a 1.59 0.0 n/a n/a n/a n/a 0.0 0.01 n/a 0.0 1.6 6.4
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.39 0.01 n/a 0.05 0.45 1.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 64.52 0.0 1.24 27.43 1.34 0.26 0.0 2.31 0.0 1.32 8.34 2.47 45.35 154.57 618.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.03 1.59 0.06 0.0 0.0 0.06 0.0 1.26 0.08 0.0 2.84 5.92 23.68
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 n/a 0.0 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 2.6 3.8 15.2
Calcium (mg) 44.225 0.0 1.563 36.295 0.345 0.41 0.109 0.178 0.09 37.058 5.83 0.074 12.474 138.65 554.6
Iron (mg) 2.05 0.0 0.48 0.01 0.0 0.02 0.01 0.0 0.0 0.98 0.2 0.0 0.87 4.62 18.48
Magnesium (mg) 31.468 0.0 2.292 3.355 0.15 0.148 0.049 0.153 0.004 8.708 1.32 0.025 14.742 62.412 249.648
Phosphorus (mg) 174.347 0.0 11.251 28.975 0.435 0.172 0.043 0.153 0.0 33.413 21.01 0.0 46.494 316.293 1265.172
Potassium (mg) 157.338 0.0 11.147 45.75 2.191 1.645 0.315 3.153 0.03 39.69 14.74 0.0 86.751 362.749 1450.996
Sodium (mg) 125.87 0.0 0.208 13.42 0.06 0.166 0.011 0.025 145.343 148.23 15.4 0.099 61.236 510.069 2040.276
Zinc (mg) 0.94 0.0 0.07 0.13 0.0 0.0 0.0 0.0 0.0 0.29 0.12 0.0 0.46 2.03 8.12
Copper (mg) 0.221 0.0 0.015 0.003 0.001 0.0 0.0 0.001 0.0 0.053 0.011 0.0 0.068 0.373 1.492
Manganese (mg) 0.043 n/a 0.071 0.0 0.002 0.0 0.001 0.0 0.0 0.186 0.004 0.0 0.193 0.501 2.004
Selenium (mcg) 32.3 0.0 3.5 1.0 0.0 0.0 0.0 0.0 0.0 5.1 3.5 0.0 1.1 46.5 186.0
Vitamin A, IU (IU) 153.086 0.0 0.0 59.78 0.03 25.009 0.075 0.509 0.0 0.0 53.57 0.0 1166.886 1458.944 5835.776
Retinol (mcg) 45.926 0.0 0.0 17.69 0.0 0.0 0.0 0.0 0.0 0.0 15.29 0.0 0.0 78.906 315.624
Vitamin A, RAE (mcg_RAE) 45.926 0.0 0.0 17.69 0.0 1.25 0.004 0.025 0.0 0.0 15.4 0.0 58.401 138.696 554.784
Beta Carotene (mcg) 0.0 0.0 0.0 0.61 0.015 15.004 0.039 0.076 0.0 0.0 1.1 0.0 694.575 711.419 2845.676
Vitamin E (mg) 0.94 0.03 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.11 0.0 0.01 1.11 4.44
Vitamin D (IU) 129.272 n/a n/a 15.86 n/a n/a n/a n/a n/a n/a 3.85 0.0 n/a 148.982 595.928
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.008
Lutein + zeaxanthin (mcg) 0.0 0.0 1.875 0.0 0.06 16.509 0.051 0.229 0.0 0.0 36.41 0.0 1333.584 1388.718 5554.872
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.0 n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.09 0.94 0.04 0.0 0.0 0.0 0.0 n/a n/a 0.15 0.06 n/a 0.43 1.7 6.8
Tocopherol, delta (mg) 0.0 0.53 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.04 0.0 n/a 0.01 0.58 2.32
Vitamin C (mg) 1.7 0.0 0.0 0.0 0.1 0.4 0.0 1.2 0.0 0.0 0.0 0.0 10.2 13.6 54.4
Thiamin (mg) 0.026 0.0 0.082 0.006 0.001 0.0 0.0 0.001 0.0 0.196 0.008 0.0 0.147 0.467 1.868
Riboflavin (mg) 0.026 0.0 0.051 0.058 0.0 0.0 0.0 0.0 0.0 0.081 0.053 0.0 0.057 0.326 1.304
Niacin (mg) 2.169 0.0 0.615 0.027 0.002 0.004 0.0 0.003 0.0 1.343 0.008 0.0 0.975 5.145 20.58
Pantothenic acid (mg) 0.238 0.0 0.046 0.11 0.002 0.001 n/a 0.003 0.0 0.111 0.158 0.0 0.312 0.981 3.924
Vitamin B-6 (mg) 0.085 0.0 0.004 0.012 0.002 0.0 0.0 0.001 0.0 0.024 0.015 0.0 0.045 0.19 0.76
Folate (mcg) 2.551 0.0 19.064 1.525 0.285 0.451 0.003 0.331 0.0 21.668 5.17 0.0 30.051 81.098 324.392
Vitamin B-12 (mcg) 0.99 0.0 0.0 0.13 0.0 0.0 0.0 0.0 0.0 0.07 0.14 0.0 0.0 1.33 5.32
Choline (mg) 68.8 n/a 1.1 5.4 0.1 0.0 0.0 0.1 0.0 3.0 27.6 0.0 15.3 121.4 485.6
Folic acid (mcg) 0.0 0.0 16.043 0.0 0.0 0.0 0.0 0.0 0.0 16.605 0.0 0.0 0.0 32.648 130.592
Tryptophan (g) 0.238 0.0 0.014 0.012 0.0 0.0 n/a n/a 0.0 0.032 0.019 n/a 0.023 0.338 1.352
Threonine (g) 0.697 0.0 0.029 0.027 0.0 0.0 n/a n/a 0.0 0.087 0.062 n/a 0.113 1.017 4.068
Isoleucine (g) 0.842 0.0 0.038 0.058 0.0 0.0 n/a n/a 0.0 0.109 0.074 n/a 0.108 1.229 4.916
Leucine (g) 1.369 0.0 0.074 0.116 0.0 0.001 n/a n/a 0.0 0.194 0.12 n/a 0.176 2.05 8.2
Lysine (g) 1.505 0.0 0.024 0.088 0.001 0.001 n/a n/a 0.0 0.087 0.1 n/a 0.176 1.982 7.928
Methionine (g) 0.485 0.0 0.019 0.024 0.0 0.0 n/a n/a 0.0 0.047 0.042 n/a 0.045 0.662 2.648
Cystine (g) 0.196 0.0 0.023 0.037 0.0 0.0 n/a n/a 0.0 0.057 0.03 n/a 0.017 0.359 1.436
Phenylalanine (g) 0.731 0.0 0.054 0.052 0.0 0.0 n/a n/a 0.0 0.134 0.075 n/a 0.108 1.155 4.62
Tyrosine (g) 0.578 0.0 0.032 0.043 0.0 0.0 n/a n/a 0.0 0.081 0.055 n/a 0.062 0.852 3.408
Valine (g) 0.816 0.0 0.044 0.067 0.0 0.001 n/a n/a 0.0 0.122 0.095 n/a 0.13 1.275 5.1
Arginine (g) 1.514 0.0 0.044 0.031 0.002 0.0 n/a n/a 0.0 0.111 0.09 n/a 0.232 2.024 8.096
Histidine (g) 0.349 0.0 0.024 0.024 0.0 0.0 n/a n/a 0.0 0.061 0.034 n/a 0.057 0.549 2.196
Alanine (g) 0.978 0.0 0.034 0.034 0.0 0.001 n/a n/a 0.0 0.097 0.081 n/a 0.13 1.356 5.424
Aspartic acid (g) 1.786 0.0 0.046 0.095 0.001 0.001 n/a n/a 0.0 0.156 0.146 n/a 0.272 2.503 10.012
Glutamic acid (g) 2.951 0.0 0.363 0.238 0.004 0.001 n/a n/a 0.0 0.834 0.185 n/a 0.403 4.978 19.912
Glycine (g) 1.046 0.0 0.039 0.018 0.0 0.0 n/a n/a 0.0 0.099 0.047 n/a 0.102 1.352 5.408
Proline (g) 0.57 0.0 0.125 0.11 0.0 0.001 n/a n/a 0.0 0.277 0.056 n/a 0.096 1.235 4.94
Serine (g) 0.68 0.0 0.054 0.064 0.0 0.0 n/a n/a 0.0 0.134 0.107 n/a 0.096 1.136 4.544
Cholesterol (mg) 129.272 0.0 0.0 1.525 0.0 0.0 0.0 0.0 0.0 0.0 46.53 0.0 0.0 177.327 709.308
Trans Fat (g) n/a 1.07 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.07 4.28
Saturated Fat (g) 0.281 0.744 0.017 0.192 0.001 0.0 0.0 0.0 0.0 0.243 0.341 0.0 0.04 1.859 7.436
Phytosterols (mg) n/a n/a n/a n/a 0.225 0.015 0.023 n/a 0.0 1.62 n/a n/a n/a 1.883 7.532
Monounsaturated Fat (g) 0.213 2.063 0.009 0.085 0.0 0.001 0.0 0.0 0.0 0.207 0.419 0.0 0.017 3.015 12.06
Polyunsaturated (g) 0.57 0.223 0.043 0.012 0.0 0.0 0.0 0.0 0.0 0.417 0.15 0.0 0.102 1.518 6.072