Emprimir
Correo Electrónico
Add a photoRaciónes: 4
Ingredientes
- 3/4 pound frzn cooked shelled shrimp
- 3 T Crisco
- 1/3 c. flour
- 1/2 c. lowfat milk
- 2 T finely minced onion
- 1 T snipped parsley
- Dash pepper & paprika
- 2 teaspoon lemon juice
- 1/4 teaspoon salt
- 3/4 c. fine dry bread crumbs
- 1 egg, beaten
- 2 T water
- 1 pkg. (8 ounce) frzn peas with cream sauce
Direcciones
- Defrost shrimp, devein if necessary. Chop finely (about 2 cups). Heat 3 tbsp Crisco. Blend in flour. Add in lowfat milk. Cook and stir over medium heat till very thick and smooth; remove from heat. Add in onion, parsley, lemon juice and seasonings; stir in shrimp.Preheat Crisco for deep frying to 350 degrees. Shape shrimp mix into 8 cones. Roll in crumbs. Put together egg with water. Dip cones in egg mix roll in crumb again. Deep fry a couple at a time till brown and hot about 3 min. Turn if necessary. Drain on paper towel. Keep croquettes hot.
- Prepare peas according to directions on package. Spoon creamed peas over croquettes. Makes 4 servings.
- Note: 2 cans (6 1/2 to 7 oz) tuna, liquid removed and flaked. May be used in place of the cooked shrimp.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 224g | |
| Recipe makes 4 servings | |
| Calories 310 | |
| Calories from Fat 66 | 21% |
| Total Fat 7.47g | 9% |
| Saturated Fat 1.86g | 7% |
| Trans Fat 1.07g | |
| Cholesterol 177mg | 59% |
| Sodium 510mg | 21% |
| Potassium 363mg | 10% |
| Total Carbs 33.02g | 9% |
| Dietary Fiber 3.8g | 13% |
| Sugars 5.92g | 4% |
| Protein 26.46g | 42% |
