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Receta Shrimp Croquettes With Peas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 pound frzn, cooked and shelled shrimp
Crisco for deep frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		crisco
6.41g 		flour
20.84g 		milk
61.0g 		onion
3.0g 		parsley
0.59g 		lemon juice
5.09g 		salt
0.75g 		pepper
0.05g 		bread crumbs
40.5g 		egg
22.0g 		water
4.93g 		peas
113.4g 		crisco
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.15 2.06 0.03 0.02 0.02 0.0 0.01 5.41 2.77 0.0 5.92 n/a 18.38 36.76
Total Fat (g) 6.41 0.2 0.59 0.0 0.0 0.0 0.0 0.0 2.15 2.19 0.0 0.45 n/a 12.0 24.0
Carbohydrates (g) 0.0 15.9 3.04 0.28 0.04 0.44 0.0 0.03 29.15 0.17 0.0 15.45 n/a 64.5 129.0
Ash (g) 0.0 0.1 0.46 0.01 0.01 0.01 0.75 0.0 1.16 0.19 0.0 0.88 n/a 3.58 7.16
Calories (kcal) 56.62 75.839 25.62 1.201 0.214 1.271 0.0 0.128 159.975 31.46 0.0 87.318 n/a 439.646 879.292
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 24.16 n/a n/a 4.73 n/a 28.89 57.78
Sucrose (g) n/a n/a 0.0 0.03 n/a n/a n/a n/a 0.0 0.02 n/a 5.22 n/a 5.27 10.54
Glucose (dextrose) (g) n/a n/a 0.0 0.06 n/a n/a n/a n/a 0.74 0.05 n/a 0.09 n/a 0.93 1.86
Fructose (g) n/a n/a 0.0 0.04 n/a n/a n/a n/a 1.0 0.02 n/a 0.28 n/a 1.34 2.68
Lactose (g) n/a n/a 3.17 0.0 n/a n/a n/a n/a 0.0 0.02 n/a 0.0 n/a 3.2 6.4
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.78 0.02 n/a 0.09 n/a 0.89 1.78
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 2.48 54.85 2.67 0.52 4.61 0.0 0.01 2.64 16.68 4.93 90.7 n/a 180.1 360.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.06 3.17 0.13 0.01 0.12 0.0 0.0 2.51 0.17 0.0 5.67 n/a 11.83 23.66
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.02 n/a 0.0 n/a 0.02 0.04
Dietary Fiber (g) 0.0 0.6 0.0 0.1 0.0 0.0 0.0 0.0 1.8 0.0 0.0 5.1 n/a 7.6 15.2
Calcium (mg) 0.0 3.125 72.59 0.69 0.819 0.356 0.18 0.219 74.115 11.66 0.148 24.948 n/a 188.85 377.7
Iron (mg) 0.0 0.97 0.02 0.01 0.04 0.0 0.0 0.01 1.96 0.4 0.0 1.74 n/a 5.14 10.28
Magnesium (mg) 0.0 4.584 6.71 0.3 0.297 0.305 0.008 0.097 17.415 2.64 0.049 29.484 n/a 61.889 123.778
Phosphorus (mg) 0.0 22.502 57.95 0.87 0.344 0.305 0.0 0.087 66.825 42.02 0.0 92.988 n/a 283.891 567.782
Potassium (mg) 0.0 22.293 91.5 4.382 3.289 6.305 0.06 0.63 79.38 29.48 0.0 173.502 n/a 410.822 821.644
Sodium (mg) 0.0 0.417 26.84 0.12 0.333 0.051 290.685 0.022 296.46 30.8 0.197 122.472 n/a 768.397 1536.794
Zinc (mg) 0.0 0.15 0.26 0.01 0.01 0.0 0.0 0.0 0.59 0.24 0.0 0.93 n/a 2.18 4.36
Copper (mg) 0.0 0.029 0.006 0.001 0.001 0.002 0.0 0.001 0.105 0.022 0.0 0.136 n/a 0.304 0.608
Manganese (mg) n/a 0.142 0.0 0.004 0.001 0.001 0.001 0.003 0.373 0.009 0.0 0.386 n/a 0.918 1.836
Selenium (mcg) 0.0 7.1 2.0 0.0 0.0 0.0 0.0 0.0 10.2 7.0 0.0 2.2 n/a 28.4 56.8
Vitamin A, IU (IU) 0.0 0.0 119.56 0.06 50.018 1.017 0.0 0.15 0.0 107.14 0.0 2333.772 n/a 2611.716 5223.432
Retinol (mcg) 0.0 0.0 35.38 0.0 0.0 0.0 0.0 0.0 0.0 30.58 0.0 0.0 n/a 65.96 131.92
Vitamin A, RAE (mcg_RAE) 0.0 0.0 35.38 0.0 2.5 0.051 0.0 0.008 0.0 30.8 0.0 116.802 n/a 185.54 371.08
Beta Carotene (mcg) 0.0 0.0 1.22 0.03 30.008 0.153 0.0 0.078 0.0 2.2 0.0 1389.15 n/a 1422.839 2845.678
Vitamin E (mg) 0.05 0.01 0.01 0.0 0.0 0.01 0.0 0.0 0.03 0.21 0.0 0.02 n/a 0.35 0.7
Vitamin D (IU) n/a n/a 31.72 n/a n/a n/a n/a n/a n/a 7.7 0.0 n/a n/a 39.42 78.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.0 n/a 0.003 0.006
Lutein + zeaxanthin (mcg) 0.0 3.75 0.0 0.12 33.018 0.458 0.0 0.103 0.0 72.82 0.0 2667.168 n/a 2777.437 5554.874
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 0.0 n/a n/a 0.0 0.02 0.0 n/a 0.0 n/a 0.04 0.08
Tocopherol, gamma (mg) 1.89 0.08 0.0 0.0 0.0 n/a n/a 0.0 0.31 0.11 n/a 0.85 n/a 3.24 6.48
Tocopherol, delta (mg) 1.07 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.07 0.0 n/a 0.01 n/a 1.16 2.32
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.8 2.3 0.0 0.0 0.0 0.0 0.0 20.4 n/a 23.8 47.6
Thiamin (mg) 0.0 0.165 0.012 0.002 0.001 0.002 0.0 0.0 0.393 0.015 0.0 0.295 n/a 0.884 1.768
Riboflavin (mg) 0.0 0.102 0.116 0.001 0.001 0.001 0.0 0.0 0.162 0.106 0.0 0.113 n/a 0.601 1.202
Niacin (mg) 0.0 1.229 0.055 0.004 0.008 0.005 0.0 0.001 2.685 0.015 0.0 1.95 n/a 5.952 11.904
Pantothenic acid (mg) 0.0 0.092 0.22 0.004 0.002 0.005 0.0 n/a 0.223 0.317 0.0 0.624 n/a 1.486 2.972
Vitamin B-6 (mg) 0.0 0.008 0.024 0.004 0.001 0.003 0.0 0.0 0.049 0.031 0.0 0.091 n/a 0.21 0.42
Folate (mcg) 0.0 38.128 3.05 0.57 0.903 0.661 0.0 0.005 43.335 10.34 0.0 60.102 n/a 157.094 314.188
Vitamin B-12 (mcg) 0.0 0.0 0.27 0.0 0.0 0.0 0.0 0.0 0.14 0.28 0.0 0.0 n/a 0.69 1.38
Choline (mg) n/a 2.2 10.8 0.2 0.1 0.3 0.0 0.0 5.9 55.2 0.0 30.6 n/a 105.3 210.6
Folic acid (mcg) 0.0 32.086 0.0 0.0 0.0 0.0 0.0 0.0 33.21 0.0 0.0 0.0 n/a 65.296 130.592
Tryptophan (g) 0.0 0.027 0.024 0.0 0.0 n/a 0.0 n/a 0.065 0.037 n/a 0.045 n/a 0.2 0.4
Threonine (g) 0.0 0.058 0.055 0.001 0.001 n/a 0.0 n/a 0.174 0.123 n/a 0.227 n/a 0.639 1.278
Isoleucine (g) 0.0 0.075 0.116 0.0 0.001 n/a 0.0 n/a 0.219 0.147 n/a 0.215 n/a 0.773 1.546
Leucine (g) 0.0 0.148 0.232 0.001 0.001 n/a 0.0 n/a 0.389 0.24 n/a 0.352 n/a 1.362 2.724
Lysine (g) 0.0 0.048 0.177 0.001 0.001 n/a 0.0 n/a 0.174 0.2 n/a 0.352 n/a 0.953 1.906
Methionine (g) 0.0 0.038 0.049 0.0 0.0 n/a 0.0 n/a 0.093 0.084 n/a 0.091 n/a 0.354 0.708
Cystine (g) 0.0 0.046 0.073 0.0 0.0 n/a 0.0 n/a 0.113 0.059 n/a 0.034 n/a 0.326 0.652
Phenylalanine (g) 0.0 0.108 0.104 0.001 0.001 n/a 0.0 n/a 0.267 0.15 n/a 0.215 n/a 0.846 1.692
Tyrosine (g) 0.0 0.065 0.085 0.0 0.0 n/a 0.0 n/a 0.162 0.11 n/a 0.125 n/a 0.548 1.096
Valine (g) 0.0 0.088 0.134 0.001 0.001 n/a 0.0 n/a 0.243 0.189 n/a 0.261 n/a 0.916 1.832
Arginine (g) 0.0 0.088 0.061 0.003 0.001 n/a 0.0 n/a 0.223 0.18 n/a 0.465 n/a 1.02 2.04
Histidine (g) 0.0 0.048 0.049 0.0 0.0 n/a 0.0 n/a 0.122 0.068 n/a 0.113 n/a 0.4 0.8
Alanine (g) 0.0 0.069 0.067 0.001 0.001 n/a 0.0 n/a 0.194 0.163 n/a 0.261 n/a 0.756 1.512
Aspartic acid (g) 0.0 0.092 0.189 0.003 0.002 n/a 0.0 n/a 0.312 0.293 n/a 0.544 n/a 1.434 2.868
Glutamic acid (g) 0.0 0.725 0.476 0.008 0.001 n/a 0.0 n/a 1.669 0.37 n/a 0.805 n/a 4.053 8.106
Glycine (g) 0.0 0.077 0.037 0.001 0.001 n/a 0.0 n/a 0.198 0.095 n/a 0.204 n/a 0.613 1.226
Proline (g) 0.0 0.25 0.22 0.0 0.001 n/a 0.0 n/a 0.555 0.112 n/a 0.193 n/a 1.331 2.662
Serine (g) 0.0 0.108 0.128 0.001 0.001 n/a 0.0 n/a 0.267 0.213 n/a 0.193 n/a 0.911 1.822
Cholesterol (mg) 0.0 0.0 3.05 0.0 0.0 0.0 0.0 0.0 0.0 93.06 0.0 0.0 n/a 96.11 192.22
Trans Fat (g) 2.141 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.141 4.282
Saturated Fat (g) 1.489 0.033 0.384 0.001 0.001 0.0 0.0 0.0 0.486 0.682 0.0 0.079 n/a 3.156 6.312
Phytosterols (mg) n/a n/a n/a 0.45 0.03 n/a 0.0 0.046 3.24 n/a n/a n/a n/a 3.766 7.532
Monounsaturated Fat (g) 4.127 0.019 0.171 0.0 0.002 0.0 0.0 0.001 0.413 0.838 0.0 0.034 n/a 5.604 11.208
Polyunsaturated (g) 0.446 0.085 0.024 0.001 0.001 0.0 0.0 0.001 0.834 0.299 0.0 0.204 n/a 1.896 3.792