Emprimir
Correo Electrónico
Add a photoRaciónes: 2
Ingredientes
- 3/4 pound frzn, cooked and shelled shrimp
- 3 T Crisco
- 1/3 c. flour
- 1/2 c. lowfat milk
- 2 T finely minced onion
- 1 T snipped parsley
- 2 teaspoon lemon juice
- 1/4 teaspoon salt
- Dash of pepper and paprika
- 3/4 c. fine dry bread crumbs
- 1 egg, beaten
- 2 T water
- 1 (8 ounce) pkg. frzn peas with cream sauce
- Crisco for deep frying
Direcciones
- Defrost shrimp and de-vein if necessary. Chop finely (about 2 cups), heat 3 tbsp Crisco. Blend in flour, add in lowfat milk. Cook and stir over medium heat till VERY THICK and smooth, remove from heat. Add in onion, parsley, lemon juice and seasonings, stir in cooked shrimp.Preheat Crisco for frying to 350 degrees. Shape shrimp mix into 8 cones, about 1/4 cup for each. Roll in crumbs, put together egg with water. Dip cones in egg mix, roll in crumbs again. Deep fry in preheated Crisco till brown, about 3 min. Prepare peas according to package.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 278g | |
| Recipe makes 2 servings | |
| Calories 440 | |
| Calories from Fat 106 | 24% |
| Total Fat 12.0g | 15% |
| Saturated Fat 3.16g | 13% |
| Trans Fat 2.14g | |
| Cholesterol 96mg | 32% |
| Sodium 768mg | 32% |
| Potassium 411mg | 12% |
| Total Carbs 64.5g | 17% |
| Dietary Fiber 7.6g | 25% |
| Sugars 11.83g | 8% |
| Protein 18.38g | 29% |
