Receta Shrimp Fried Rice - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
rice
92.5g |
eggs
24.64g |
butter
2.36g |
soy sauce
21.25g |
onion
0.2g |
garlic
0.23g |
shrimp
75.6g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.6 | 3.1 | 0.02 | 1.33 | 0.02 | 0.04 | 15.35 | 26.46 | 317.52 |
| Total Fat (g) | 0.61 | 2.45 | 1.92 | 0.01 | 0.0 | 0.0 | 1.31 | 6.3 | 75.6 |
| Carbohydrates (g) | 73.95 | 0.19 | 0.0 | 1.62 | 0.16 | 0.17 | 0.69 | 76.78 | 921.36 |
| Ash (g) | 0.59 | 0.21 | 0.05 | 3.25 | 0.01 | 0.01 | 0.91 | 5.03 | 60.36 |
| Calories (kcal) | 337.625 | 35.235 | 16.957 | 11.263 | 0.694 | 0.775 | 80.134 | 482.683 | 5792.196 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.07 | 0.03 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.2 |
| Glucose (dextrose) (g) | 0.02 | 0.05 | n/a | n/a | n/a | n/a | n/a | 0.07 | 0.84 |
| Fructose (g) | 0.02 | 0.03 | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.6 |
| Lactose (g) | 0.0 | 0.03 | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.36 |
| Maltose (g) | 0.0 | 0.03 | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 10.75 | 18.69 | 0.38 | 15.04 | 0.01 | 0.02 | 57.35 | 102.22 | 1226.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.11 | 0.19 | 0.0 | 0.36 | 0.07 | 0.06 | 0.0 | 0.79 | 9.48 |
| Galactose (g) | 0.0 | 0.03 | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.36 |
| Dietary Fiber (g) | 1.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.4 | 16.8 |
| Calcium (mg) | 25.9 | 13.059 | 0.568 | 4.038 | 0.726 | 0.187 | 39.311 | 83.788 | 1005.456 |
| Iron (mg) | 3.99 | 0.45 | 0.0 | 0.41 | 0.01 | 0.01 | 1.82 | 6.68 | 80.16 |
| Magnesium (mg) | 23.125 | 2.957 | 0.047 | 9.138 | 0.244 | 0.135 | 27.971 | 63.617 | 763.404 |
| Phosphorus (mg) | 106.375 | 47.062 | 0.568 | 26.563 | 0.68 | 0.973 | 154.977 | 337.197 | 4046.364 |
| Potassium (mg) | 106.375 | 33.018 | 0.568 | 46.113 | 1.886 | 2.569 | 139.857 | 330.385 | 3964.62 |
| Sodium (mg) | 4.625 | 34.496 | 13.622 | 1197.863 | 0.108 | 0.061 | 111.886 | 1362.66 | 16351.92 |
| Zinc (mg) | 1.01 | 0.27 | 0.0 | 0.11 | 0.0 | 0.01 | 0.84 | 2.24 | 26.88 |
| Copper (mg) | 0.204 | 0.025 | 0.0 | 0.021 | 0.0 | 0.0 | 0.197 | 0.447 | 5.364 |
| Manganese (mg) | 1.008 | 0.01 | 0.0 | 0.089 | 0.001 | 0.001 | 0.038 | 1.147 | 13.764 |
| Selenium (mcg) | 14.0 | 7.8 | 0.0 | 0.1 | 0.0 | 0.1 | 28.7 | 50.7 | 608.4 |
| Vitamin A, IU (IU) | 0.0 | 119.997 | 59.101 | 0.0 | 0.0 | 0.0 | 136.077 | 315.175 | 3782.1 |
| Retinol (mcg) | 0.0 | 34.25 | 15.869 | 0.0 | 0.0 | 0.0 | 40.823 | 90.942 | 1091.304 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 34.496 | 16.177 | 0.0 | 0.0 | 0.0 | 40.823 | 91.496 | 1097.952 |
| Beta Carotene (mcg) | 0.0 | 2.464 | 3.737 | 0.0 | 0.0 | 0.0 | 0.0 | 6.201 | 74.412 |
| Vitamin E (mg) | 0.1 | 0.24 | 0.05 | 0.0 | 0.0 | 0.0 | 0.83 | 1.23 | 14.76 |
| Vitamin D (IU) | n/a | 8.624 | 1.324 | n/a | n/a | n/a | 114.909 | 124.858 | 1498.296 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 81.558 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 81.558 | 978.696 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.12 | 0.0 | n/a | 0.0 | 0.0 | 0.08 | 0.2 | 2.4 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 1.6 | 19.2 |
| Thiamin (mg) | 0.537 | 0.017 | 0.0 | 0.006 | 0.001 | 0.001 | 0.023 | 0.585 | 7.02 |
| Riboflavin (mg) | 0.046 | 0.118 | 0.001 | 0.036 | 0.0 | 0.0 | 0.023 | 0.225 | 2.7 |
| Niacin (mg) | 3.876 | 0.017 | 0.001 | 0.468 | 0.001 | 0.002 | 1.928 | 6.292 | 75.504 |
| Pantothenic acid (mg) | 0.934 | 0.355 | 0.003 | 0.064 | n/a | n/a | 0.212 | 1.567 | 18.804 |
| Vitamin B-6 (mg) | 0.148 | 0.034 | 0.0 | 0.032 | 0.002 | 0.007 | 0.076 | 0.299 | 3.588 |
| Folate (mcg) | 213.675 | 11.581 | 0.071 | 2.975 | 0.332 | 0.005 | 2.268 | 230.906 | 2770.872 |
| Vitamin B-12 (mcg) | 0.0 | 0.32 | 0.0 | 0.0 | 0.0 | 0.0 | 0.88 | 1.2 | 14.4 |
| Choline (mg) | 5.4 | 61.9 | 0.4 | 3.9 | 0.1 | 0.2 | 61.2 | 133.0 | 1596.0 |
| Folic acid (mcg) | 206.275 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 206.275 | 2475.3 |
| Tryptophan (g) | 0.074 | 0.042 | 0.0 | 0.019 | 0.0 | 0.001 | 0.212 | 0.348 | 4.176 |
| Threonine (g) | 0.241 | 0.138 | 0.001 | 0.053 | 0.0 | 0.001 | 0.62 | 1.054 | 12.648 |
| Isoleucine (g) | 0.287 | 0.165 | 0.001 | 0.064 | 0.001 | 0.002 | 0.748 | 1.267 | 15.204 |
| Leucine (g) | 0.546 | 0.269 | 0.002 | 0.106 | 0.001 | 0.002 | 1.217 | 2.143 | 25.716 |
| Lysine (g) | 0.241 | 0.224 | 0.002 | 0.077 | 0.001 | 0.001 | 1.338 | 1.883 | 22.596 |
| Methionine (g) | 0.157 | 0.094 | 0.0 | 0.019 | 0.0 | 0.001 | 0.431 | 0.702 | 8.424 |
| Cystine (g) | 0.139 | 0.067 | 0.0 | 0.023 | 0.0 | 0.0 | 0.174 | 0.404 | 4.848 |
| Phenylalanine (g) | 0.352 | 0.168 | 0.001 | 0.07 | 0.001 | 0.001 | 0.65 | 1.242 | 14.904 |
| Tyrosine (g) | 0.222 | 0.123 | 0.001 | 0.049 | 0.0 | 0.001 | 0.514 | 0.91 | 10.92 |
| Valine (g) | 0.407 | 0.212 | 0.001 | 0.066 | 0.0 | 0.002 | 0.726 | 1.414 | 16.968 |
| Arginine (g) | 0.546 | 0.202 | 0.001 | 0.091 | 0.003 | 0.004 | 1.346 | 2.192 | 26.304 |
| Histidine (g) | 0.157 | 0.076 | 0.0 | 0.034 | 0.0 | 0.001 | 0.31 | 0.579 | 6.948 |
| Alanine (g) | 0.379 | 0.182 | 0.001 | 0.06 | 0.0 | 0.001 | 0.869 | 1.492 | 17.904 |
| Aspartic acid (g) | 0.62 | 0.328 | 0.001 | 0.142 | 0.001 | 0.003 | 1.588 | 2.683 | 32.196 |
| Glutamic acid (g) | 1.286 | 0.414 | 0.004 | 0.315 | 0.004 | 0.005 | 2.623 | 4.65 | 55.8 |
| Glycine (g) | 0.305 | 0.106 | 0.0 | 0.06 | 0.001 | 0.001 | 0.93 | 1.403 | 16.836 |
| Proline (g) | 0.315 | 0.126 | 0.002 | 0.098 | 0.001 | 0.001 | 0.507 | 1.048 | 12.576 |
| Serine (g) | 0.352 | 0.239 | 0.001 | 0.077 | 0.001 | 0.001 | 0.605 | 1.275 | 15.3 |
| Cholesterol (mg) | 0.0 | 104.227 | 5.085 | 0.0 | 0.0 | 0.0 | 114.909 | 224.221 | 2690.652 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.167 | 0.764 | 1.215 | 0.002 | 0.0 | 0.0 | 0.249 | 2.398 | 28.776 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.174 | 0.019 | n/a | 0.193 | 2.316 |
| Monounsaturated Fat (g) | 0.194 | 0.939 | 0.497 | 0.002 | 0.0 | 0.0 | 0.189 | 1.822 | 21.864 |
| Polyunsaturated (g) | 0.167 | 0.335 | 0.072 | 0.004 | 0.001 | 0.001 | 0.507 | 1.086 | 13.032 |