Receta Shrimp Jambalaya - Detailed Nutritional Facts
Amount Per Serving
10 servings in recipe |
onion
13.5g |
pepper
9.76g |
garlic
0.52g |
olive
4.05g |
shrimp
90.72g |
rice
18.5g |
oil
1.36g |
chicken broth
47.32g |
salt
0.6g |
pepper
0.21g |
thyme
0.1g |
pepper sauce
0.06g |
tomatoes
82.56g |
scallops
45.36g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.15 | 0.08 | 0.03 | 0.0 | 18.42 | 1.32 | 0.0 | 0.47 | 0.0 | 0.02 | 0.01 | 0.0 | 0.73 | 7.61 | 28.85 | 288.5 |
Total Fat (g) | 0.01 | 0.02 | 0.0 | 4.05 | 1.57 | 0.12 | 1.36 | 0.05 | 0.0 | 0.01 | 0.01 | 0.0 | 0.17 | 0.34 | 7.71 | 77.1 |
Carbohydrates (g) | 1.26 | 0.45 | 0.17 | 0.0 | 0.83 | 14.79 | 0.0 | 0.19 | 0.0 | 0.14 | 0.06 | 0.0 | 3.24 | 1.07 | 22.2 | 222.0 |
Ash (g) | 0.05 | 0.04 | 0.01 | n/a | 1.09 | 0.12 | 0.0 | 0.33 | 0.6 | 0.01 | 0.01 | n/a | 0.41 | 0.69 | 3.36 | 33.6 |
Calories (kcal) | 5.4 | 1.952 | 0.778 | 35.802 | 96.161 | 67.525 | 12.022 | 3.312 | 0.0 | 0.536 | 0.276 | 0.008 | 14.86 | 39.916 | 278.547 | 2785.47 |
Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.13 | 0.01 | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.16 | 1.6 |
Glucose (dextrose) (g) | 0.27 | 0.11 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.03 | n/a | 1.41 | 14.1 |
Fructose (g) | 0.17 | 0.11 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.13 | n/a | 1.42 | 14.2 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 12.03 | 9.16 | 0.31 | 0.0 | 68.82 | 2.15 | 0.0 | 46.28 | 0.0 | 0.02 | 0.01 | 0.06 | 78.01 | 35.64 | 252.49 | 2524.9 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.57 | 0.23 | 0.01 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.17 | 0.0 | 3.01 | 30.1 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 1.9 | 19.0 |
Calcium (mg) | 3.105 | 0.976 | 0.945 | 0.041 | 47.173 | 5.18 | 0.0 | 2.839 | 0.144 | 0.918 | 1.89 | 0.008 | 8.256 | 10.886 | 82.359 | 823.59 |
Iron (mg) | 0.03 | 0.03 | 0.01 | 0.02 | 2.19 | 0.8 | 0.0 | 0.09 | 0.0 | 0.06 | 0.12 | 0.0 | 0.22 | 0.13 | 3.71 | 37.1 |
Magnesium (mg) | 1.35 | 0.976 | 0.131 | 0.0 | 33.566 | 4.625 | 0.0 | 0.473 | 0.006 | 0.407 | 0.22 | 0.008 | 9.081 | 25.401 | 76.243 | 762.43 |
Phosphorus (mg) | 3.915 | 1.952 | 0.799 | 0.0 | 185.972 | 21.275 | 0.0 | 6.151 | 0.0 | 0.363 | 0.201 | 0.014 | 19.813 | 99.336 | 339.792 | 3397.92 |
Potassium (mg) | 19.71 | 17.077 | 2.093 | 0.041 | 167.828 | 21.275 | 0.0 | 37.854 | 0.048 | 2.644 | 0.814 | 0.081 | 195.656 | 146.056 | 611.176 | 6111.76 |
Sodium (mg) | 0.54 | 0.293 | 0.089 | 0.081 | 134.263 | 0.925 | 0.0 | 74.762 | 232.548 | 0.092 | 0.055 | 0.399 | 4.128 | 73.028 | 521.202 | 5212.02 |
Zinc (mg) | 0.02 | 0.01 | 0.01 | 0.0 | 1.01 | 0.2 | 0.0 | 0.03 | 0.0 | 0.0 | 0.01 | 0.0 | 0.14 | 0.43 | 1.86 | 18.6 |
Copper (mg) | 0.005 | 0.007 | 0.002 | 0.0 | 0.236 | 0.041 | 0.0 | 0.014 | 0.0 | 0.002 | 0.001 | 0.0 | 0.05 | 0.023 | 0.38 | 3.8 |
Manganese (mg) | 0.018 | 0.012 | 0.009 | n/a | 0.045 | 0.202 | n/a | 0.024 | 0.001 | 0.012 | 0.008 | n/a | 0.091 | 0.041 | 0.461 | 4.61 |
Selenium (mcg) | 0.1 | 0.0 | 0.1 | 0.0 | 34.5 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 47.5 | 475.0 |
Vitamin A, IU (IU) | 0.27 | 36.105 | 0.047 | n/a | 163.292 | 0.0 | 0.0 | 0.0 | 0.0 | 0.628 | 3.8 | n/a | 687.685 | 22.68 | 914.506 | 9145.06 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 48.988 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.804 | 55.792 | 557.92 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 1.756 | 0.0 | 0.0 | 48.988 | 0.0 | 0.0 | 0.0 | 0.0 | 0.032 | 0.19 | 0.052 | 34.673 | 6.804 | 92.494 | 924.94 |
Beta Carotene (mcg) | 0.135 | 20.297 | 0.026 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.328 | 2.264 | 0.579 | 370.673 | 0.0 | 394.301 | 3943.01 |
Vitamin E (mg) | 0.0 | 0.04 | 0.0 | 0.58 | 1.0 | 0.02 | 0.13 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.45 | 0.0 | 2.22 | 22.2 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | 137.891 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 137.891 | 1378.91 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.013 | 0.0 | 0.0 | 2124.145 | 0.0 | 2124.158 | 21241.58 |
Lutein + zeaxanthin (mcg) | 0.54 | 33.275 | 0.084 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.431 | 0.862 | 0.006 | 101.543 | 0.0 | 136.74 | 1367.4 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.0 | 0.01 | 0.1 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.09 | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.1 | 0.0 | 0.2 | 2.0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 1.0 | 7.8 | 0.2 | 0.0 | 1.8 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.1 | 0.0 | 10.5 | 1.4 | 26.1 | 261.0 |
Thiamin (mg) | 0.007 | 0.006 | 0.001 | 0.0 | 0.027 | 0.107 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.033 | 0.005 | 0.186 | 1.86 |
Riboflavin (mg) | 0.004 | 0.003 | 0.001 | 0.0 | 0.027 | 0.009 | 0.0 | 0.005 | 0.0 | 0.001 | 0.0 | 0.0 | 0.017 | 0.032 | 0.098 | 0.98 |
Niacin (mg) | 0.016 | 0.047 | 0.004 | 0.0 | 2.313 | 0.775 | 0.0 | 0.241 | 0.0 | 0.002 | 0.005 | 0.0 | 0.487 | 0.522 | 4.413 | 44.13 |
Pantothenic acid (mg) | 0.016 | 0.01 | 0.003 | n/a | 0.254 | 0.187 | 0.0 | 0.005 | 0.0 | n/a | n/a | n/a | 0.074 | 0.064 | 0.612 | 6.12 |
Vitamin B-6 (mg) | 0.016 | 0.021 | 0.006 | 0.0 | 0.091 | 0.03 | 0.0 | 0.005 | 0.0 | 0.001 | 0.001 | 0.0 | 0.066 | 0.068 | 0.305 | 3.05 |
Folate (mcg) | 2.565 | 0.976 | 0.016 | 0.0 | 2.722 | 42.735 | 0.0 | 0.0 | 0.0 | 0.021 | 0.274 | 0.001 | 12.383 | 7.257 | 68.949 | 689.49 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.05 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.69 | 1.77 | 17.7 |
Choline (mg) | 0.8 | 0.5 | 0.1 | 0.0 | 73.4 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 29.5 | 111.0 | 1110.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.255 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 41.256 | 412.56 |
Tryptophan (g) | 0.001 | 0.001 | 0.0 | n/a | 0.254 | 0.015 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.008 | 0.086 | 0.366 | 3.66 |
Threonine (g) | 0.003 | 0.004 | 0.001 | n/a | 0.744 | 0.048 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.025 | 0.327 | 1.151 | 11.51 |
Isoleucine (g) | 0.001 | 0.002 | 0.001 | n/a | 0.898 | 0.057 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.017 | 0.331 | 1.308 | 13.08 |
Leucine (g) | 0.004 | 0.004 | 0.002 | n/a | 1.461 | 0.109 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.025 | 0.535 | 2.14 | 21.4 |
Lysine (g) | 0.005 | 0.004 | 0.001 | n/a | 1.606 | 0.048 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.025 | 0.567 | 2.256 | 22.56 |
Methionine (g) | 0.0 | 0.001 | 0.0 | n/a | 0.517 | 0.031 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.008 | 0.172 | 0.731 | 7.31 |
Cystine (g) | 0.0 | 0.001 | 0.0 | n/a | 0.209 | 0.028 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.008 | 0.1 | 0.346 | 3.46 |
Phenylalanine (g) | 0.004 | 0.009 | 0.001 | n/a | 0.78 | 0.07 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.058 | 0.272 | 1.194 | 11.94 |
Tyrosine (g) | 0.001 | 0.001 | 0.0 | n/a | 0.617 | 0.044 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.008 | 0.245 | 0.917 | 9.17 |
Valine (g) | 0.003 | 0.004 | 0.002 | n/a | 0.871 | 0.081 | 0.0 | n/a | 0.0 | n/a | 0.001 | n/a | 0.017 | 0.331 | 1.309 | 13.09 |
Arginine (g) | 0.014 | 0.003 | 0.003 | n/a | 1.615 | 0.109 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.017 | 0.553 | 2.314 | 23.14 |
Histidine (g) | 0.001 | 0.001 | 0.001 | n/a | 0.372 | 0.031 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.008 | 0.145 | 0.56 | 5.6 |
Alanine (g) | 0.003 | 0.004 | 0.001 | n/a | 1.043 | 0.076 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.025 | 0.463 | 1.614 | 16.14 |
Aspartic acid (g) | 0.012 | 0.02 | 0.003 | n/a | 1.905 | 0.124 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.116 | 0.735 | 2.915 | 29.15 |
Glutamic acid (g) | 0.035 | 0.019 | 0.004 | n/a | 3.148 | 0.257 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.355 | 1.034 | 4.852 | 48.52 |
Glycine (g) | 0.004 | 0.003 | 0.001 | n/a | 1.116 | 0.061 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.017 | 0.476 | 1.678 | 16.78 |
Proline (g) | 0.001 | 0.002 | 0.001 | n/a | 0.608 | 0.063 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.017 | 0.313 | 1.004 | 10.04 |
Serine (g) | 0.003 | 0.005 | 0.001 | n/a | 0.726 | 0.07 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.025 | 0.34 | 1.17 | 11.7 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 137.891 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.968 | 152.86 | 1528.6 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.035 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.035 | 0.35 |
Saturated Fat (g) | 0.005 | 0.006 | 0.0 | 0.559 | 0.299 | 0.033 | 0.101 | 0.014 | 0.0 | 0.002 | 0.003 | 0.0 | 0.025 | 0.036 | 1.085 | 10.85 |
Phytosterols (mg) | 2.025 | 0.878 | n/a | n/a | n/a | n/a | 3.4 | n/a | 0.0 | 0.193 | 0.163 | n/a | 5.779 | n/a | 12.438 | 124.38 |
Monounsaturated Fat (g) | 0.001 | 0.001 | 0.0 | 2.955 | 0.227 | 0.039 | 0.309 | 0.024 | 0.0 | 0.002 | 0.0 | 0.0 | 0.025 | 0.018 | 3.601 | 36.01 |
Polyunsaturated (g) | 0.003 | 0.006 | 0.001 | 0.426 | 0.608 | 0.033 | 0.886 | 0.009 | 0.0 | 0.002 | 0.001 | 0.0 | 0.066 | 0.118 | 2.16 | 21.6 |