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Raciónes: 10

Ingredientes

Cost per serving $3.05 view details
  • 1 lg. onion, minced, about 1 c.
  • 1 med. green pepper, minced, about 1 c.
  • 2 cloves garlic, finely minced
  • 3 tbsp. olive or possibly vegetable oil
  • 2 pound shrimp
  • 1 c. uncooked reg. rice
  • 1 tbsp. vegetable oil
  • 2 c. chicken broth
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 teaspoon thyme
  • 1/8 teaspoon red pepper sauce
  • 2 bay leaves, crushed
  • 2 (16 ounce.) whole tomatoes, undrained
  • 1/2 pound cubed fully cooked, smoked ham, about 1 1/2 c.
  • 1 pound scallops, if available

Direcciones

  1. Cook and stir onion, green pepper, garlic and 2 Tbsp. of the oil in Dutch oven over low heat for 3 min. Add in shrimp and scallops. Cook stirring frequently, till shrimp is pink, about 5 min. Remove shrimp mix; reserve.
  2. Cook rice in 1 Tbsp. oil in Dutch oven over medium high heat, stirring frequently, till rice is light brown, about 10 min. Stir in chicken broth, salt, pepper, thyme, pepper sauce, bay leaf and tomatoes. Heat to boiling; reduce heat. Cover and simmer till rice is tender, about 15 min. Stir in shrimp mix and the ham. Cover and cook till shrimp, scallops, and ham are warm. Yields 8 servings.
  3. Corn muffins go well with this dish.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 314g
Recipe makes 10 servings
Calories 279  
Calories from Fat 69 25%
Total Fat 7.71g 10%
Saturated Fat 1.09g 4%
Trans Fat 0.04g  
Cholesterol 153mg 51%
Sodium 521mg 22%
Potassium 611mg 17%
Total Carbs 22.2g 6%
Dietary Fiber 1.9g 6%
Sugars 3.01g 2%
Protein 28.85g 46%
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