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Receta Shrimp Mushroom Delite - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		shrimp
113.4g 		mushrooms
55.0g 		flour
3.91g 		butter
7.1g 		milk
61.0g 		cheddar cheese
28.35g 		pepper
0.0g 		salt
0.0g 		worcestershire
1.43g 		sauce
1.2g 		sherry
14.75g 		Total Per Serving Total for Recipe
Protein (g) 23.03 1.7 0.4 0.06 2.06 7.06 n/a n/a 0.0 0.02 0.03 34.35 137.4
Total Fat (g) 1.96 0.19 0.04 5.76 0.59 9.4 n/a n/a 0.0 0.01 0.0 17.94 71.76
Carbohydrates (g) 1.03 1.8 2.98 0.0 3.04 0.36 n/a n/a 0.28 0.01 2.02 11.54 46.16
Ash (g) 1.36 0.47 0.02 0.15 0.46 1.11 n/a n/a n/a 0.02 n/a 3.59 14.36
Calories (kcal) 120.201 12.1 14.223 50.907 25.62 114.251 n/a n/a 1.117 0.144 23.6 362.163 1448.652
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.0 0.07 n/a n/a n/a n/a n/a 0.07 0.28
Glucose (dextrose) (g) n/a 0.81 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.81 3.24
Fructose (g) n/a 0.09 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.09 0.36
Lactose (g) n/a 0.0 n/a n/a 3.17 0.07 n/a n/a n/a n/a n/a 3.24 12.96
Maltose (g) n/a 0.0 n/a n/a 0.0 0.04 n/a n/a n/a n/a n/a 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 2.3 2.3 9.2
Water (g) 86.02 50.84 0.47 1.13 54.85 10.42 n/a n/a 1.13 1.14 10.4 216.39 865.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.91 0.01 0.0 3.17 0.15 n/a n/a 0.14 0.0 1.15 5.53 22.12
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.7 2.8
Calcium (mg) 58.967 1.65 0.586 1.704 72.59 204.404 n/a n/a 1.533 0.144 1.18 342.757 1371.028
Iron (mg) 2.73 0.27 0.18 0.0 0.02 0.19 n/a n/a 0.08 0.01 0.04 3.53 14.12
Magnesium (mg) 41.957 4.95 0.86 0.142 6.71 7.938 n/a n/a 0.186 0.144 1.328 64.214 256.856
Phosphorus (mg) 232.465 47.299 4.22 1.704 57.95 145.152 n/a n/a 0.86 0.276 1.328 491.253 1965.012
Potassium (mg) 209.785 174.897 4.181 1.704 91.5 27.783 n/a n/a 11.46 1.536 13.57 536.416 2145.664
Sodium (mg) 167.828 2.75 0.078 40.896 26.84 176.054 n/a n/a 14.039 7.596 1.328 437.408 1749.632
Zinc (mg) 1.26 0.29 0.03 0.01 0.26 0.88 n/a n/a 0.0 0.0 0.01 2.73 10.92
Copper (mg) 0.295 0.176 0.005 0.0 0.006 0.009 n/a n/a 0.003 0.001 0.007 0.502 2.008
Manganese (mg) 0.057 0.027 0.027 0.0 0.0 0.003 n/a n/a n/a 0.001 n/a 0.115 0.46
Selenium (mcg) 43.1 5.1 1.3 0.1 2.0 3.9 n/a n/a 0.0 0.0 0.1 55.6 222.4
Vitamin A, IU (IU) 204.116 0.0 0.0 177.429 119.56 284.067 n/a n/a n/a 19.68 n/a 804.852 3219.408
Retinol (mcg) 61.235 0.0 0.0 47.641 35.38 73.143 n/a n/a 0.014 0.0 0.0 217.413 869.652
Vitamin A, RAE (mcg_RAE) 61.235 0.0 0.0 48.564 35.38 75.128 n/a n/a 0.072 0.984 0.0 221.362 885.448
Beta Carotene (mcg) 0.0 0.0 0.0 11.218 1.22 24.098 n/a n/a 0.616 11.028 0.0 48.179 192.716
Vitamin E (mg) 1.25 0.01 0.0 0.16 0.01 0.08 n/a n/a 0.0 0.0 0.0 1.51 6.04
Vitamin D (IU) 172.364 9.9 n/a 3.976 31.72 3.402 n/a n/a n/a n/a n/a 221.362 885.448
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.703 0.0 0.0 0.0 n/a n/a 0.688 0.12 0.0 1.511 6.044
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.11 0.01 0.01 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.13 0.52
Tocopherol, delta (mg) 0.0 0.01 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 2.3 1.2 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.1 0.0 3.7 14.8
Thiamin (mg) 0.034 0.044 0.031 0.001 0.012 0.009 n/a n/a 0.001 0.0 0.003 0.135 0.54
Riboflavin (mg) 0.034 0.22 0.019 0.002 0.116 0.108 n/a n/a 0.002 0.001 0.003 0.505 2.02
Niacin (mg) 2.892 1.985 0.231 0.003 0.055 0.023 n/a n/a 0.01 0.002 0.031 5.231 20.924
Pantothenic acid (mg) 0.318 0.825 0.017 0.008 0.22 0.116 n/a n/a n/a 0.001 n/a 1.505 6.02
Vitamin B-6 (mg) 0.113 0.055 0.002 0.0 0.024 0.02 n/a n/a 0.0 0.002 0.0 0.216 0.864
Folate (mcg) 3.402 8.8 7.151 0.213 3.05 5.103 n/a n/a 0.115 0.012 0.0 27.845 111.38
Vitamin B-12 (mcg) 1.32 0.02 0.0 0.01 0.27 0.24 n/a n/a 0.0 0.0 0.0 1.85 7.4
Choline (mg) 91.7 9.5 0.4 1.3 10.8 4.7 n/a n/a 0.0 0.0 0.7 119.2 476.8
Folic acid (mcg) 0.0 0.0 6.018 0.0 0.0 0.0 n/a n/a 0.0 0.012 0.0 6.03 24.12
Tryptophan (g) 0.318 0.022 0.005 0.001 0.024 0.091 n/a n/a n/a 0.0 n/a 0.461 1.844
Threonine (g) 0.93 0.06 0.011 0.003 0.055 0.252 n/a n/a n/a 0.001 n/a 1.312 5.248
Isoleucine (g) 1.123 0.044 0.014 0.004 0.116 0.439 n/a n/a n/a 0.0 n/a 1.74 6.96
Leucine (g) 1.826 0.066 0.028 0.006 0.232 0.678 n/a n/a n/a 0.001 n/a 2.835 11.34
Lysine (g) 2.007 0.06 0.009 0.005 0.177 0.587 n/a n/a n/a 0.001 n/a 2.846 11.384
Methionine (g) 0.646 0.016 0.007 0.001 0.049 0.184 n/a n/a n/a 0.0 n/a 0.905 3.62
Cystine (g) 0.261 0.005 0.009 0.001 0.073 0.037 n/a n/a n/a 0.0 n/a 0.386 1.544
Phenylalanine (g) 0.975 0.049 0.02 0.003 0.104 0.371 n/a n/a n/a 0.0 n/a 1.523 6.092
Tyrosine (g) 0.771 0.022 0.012 0.003 0.085 0.34 n/a n/a n/a 0.0 n/a 1.234 4.936
Valine (g) 1.089 0.126 0.016 0.004 0.134 0.471 n/a n/a n/a 0.001 n/a 1.841 7.364
Arginine (g) 2.018 0.044 0.016 0.002 0.061 0.266 n/a n/a n/a 0.001 n/a 2.409 9.636
Histidine (g) 0.465 0.033 0.009 0.001 0.049 0.247 n/a n/a n/a 0.0 n/a 0.804 3.216
Alanine (g) 1.304 0.11 0.013 0.002 0.067 0.198 n/a n/a n/a 0.001 n/a 1.695 6.78
Aspartic acid (g) 2.381 0.11 0.017 0.004 0.189 0.454 n/a n/a n/a 0.002 n/a 3.158 12.632
Glutamic acid (g) 3.935 0.187 0.136 0.013 0.476 1.727 n/a n/a n/a 0.002 n/a 6.475 25.9
Glycine (g) 1.395 0.049 0.014 0.001 0.037 0.122 n/a n/a n/a 0.001 n/a 1.619 6.476
Proline (g) 0.76 0.044 0.047 0.006 0.22 0.797 n/a n/a n/a 0.001 n/a 1.873 7.492
Serine (g) 0.907 0.049 0.02 0.004 0.128 0.414 n/a n/a n/a 0.001 n/a 1.523 6.092
Cholesterol (mg) 172.364 0.0 0.0 15.265 3.05 29.768 n/a n/a 0.0 0.0 0.0 220.447 881.788
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.374 0.022 0.006 3.647 0.384 5.979 n/a n/a 0.0 0.001 0.0 10.414 41.656
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.283 0.0 0.004 1.492 0.171 2.662 n/a n/a 0.0 0.001 0.0 4.613 18.452
Polyunsaturated (g) 0.76 0.077 0.016 0.216 0.024 0.266 n/a n/a 0.0 0.005 0.0 1.364 5.456