Receta Shrimp Or Crab Jambalaya - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
7.1g 		onion
24.0g 		pepper
10.18g 		celery
7.49g 		pork sausage
37.8g 		garlic
0.7g 		chicken broth
78.86g 		tomatoes
31.67g 		parsley
1.2g 		pepper
0.0g 		salt
0.0g 		thyme
0.04g 		pepper
0.05g 		bay leaf
0.67g 		shrimp
37.8g 		rice
30.83g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.26 0.09 0.05 5.7 0.12 0.79 0.25 0.04 n/a n/a 0.0 0.0 0.05 7.68 2.2 17.29 103.74
Total Fat (g) 5.76 0.02 0.02 0.01 10.03 0.01 0.08 0.04 0.01 n/a n/a 0.0 0.0 0.06 0.65 0.2 16.89 101.34
Carbohydrates (g) 0.0 2.24 0.47 0.22 0.0 0.51 0.32 1.27 0.08 n/a n/a 0.03 0.0 0.5 0.34 24.65 30.63 183.78
Ash (g) 0.15 0.08 0.04 0.06 0.85 0.02 0.55 0.26 0.03 n/a n/a 0.0 0.0 0.02 0.45 0.2 2.73 16.38
Calories (kcal) 50.907 9.6 2.036 1.199 114.912 2.324 5.52 5.383 0.433 n/a n/a 0.115 0.017 2.087 40.068 112.542 347.143 2082.858
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.24 0.01 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.28 1.68
Glucose (dextrose) (g) n/a 0.47 0.12 0.04 n/a n/a n/a 0.35 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.99 5.94
Fructose (g) n/a 0.31 0.11 0.04 n/a n/a n/a 0.4 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.87 5.22
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.13 21.39 9.56 7.15 21.25 0.05 77.13 29.86 1.06 n/a n/a 0.0 0.05 0.04 28.68 3.58 200.9 1205.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.02 0.24 0.14 0.0 0.17 0.0 0.75 0.01 n/a n/a 0.0 0.0 n/a 0.0 0.04 2.38 14.28
Galactose (g) n/a 0.0 0.0 0.05 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.05 0.3
Dietary Fiber (g) 0.0 0.4 0.2 0.1 0.0 0.1 0.3 0.3 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.4 2.0 12.0
Calcium (mg) 1.704 5.52 1.018 2.996 3.402 0.56 4.732 9.817 1.661 n/a n/a 0.788 0.004 5.56 19.656 8.633 66.05 396.3
Iron (mg) 0.0 0.05 0.03 0.01 0.42 0.02 0.16 0.31 0.07 n/a n/a 0.05 0.0 0.29 0.91 1.33 3.66 21.96
Magnesium (mg) 0.142 2.4 1.018 0.824 5.292 0.406 0.789 3.483 0.602 n/a n/a 0.092 0.006 0.8 13.986 7.708 37.548 225.288
Phosphorus (mg) 1.704 6.96 2.036 1.798 51.03 2.919 10.252 6.017 0.698 n/a n/a 0.084 0.014 0.753 77.49 35.458 197.213 1183.278
Potassium (mg) 1.704 35.04 17.818 19.476 93.744 7.707 63.091 59.533 6.666 n/a n/a 0.339 0.112 3.527 69.93 35.458 414.146 2484.876
Sodium (mg) 40.896 0.96 0.305 5.993 240.408 0.182 124.604 45.283 0.674 n/a n/a 0.023 0.002 0.153 55.944 1.542 516.969 3101.814
Zinc (mg) 0.01 0.04 0.01 0.01 0.82 0.02 0.06 0.04 0.01 n/a n/a 0.0 0.0 0.02 0.42 0.34 1.8 10.8
Copper (mg) 0.0 0.01 0.007 0.003 0.026 0.001 0.024 0.022 0.002 n/a n/a 0.0 0.0 0.003 0.098 0.068 0.264 1.584
Manganese (mg) 0.0 0.031 0.012 0.007 0.004 0.004 0.039 0.025 0.002 n/a n/a 0.003 0.0 0.054 0.019 0.336 0.538 3.228
Selenium (mcg) 0.1 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 14.4 4.7 19.6 117.6
Vitamin A, IU (IU) 177.429 0.48 37.672 33.634 28.35 0.0 0.0 37.05 101.369 n/a n/a 1.583 1.669 41.233 68.04 0.0 528.509 3171.054
Retinol (mcg) 47.641 0.0 0.0 0.0 4.158 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 20.412 0.0 72.211 433.266
Vitamin A, RAE (mcg_RAE) 48.564 0.0 1.833 1.648 4.914 0.0 0.0 1.9 5.066 n/a n/a 0.079 0.084 2.06 20.412 0.0 86.56 519.36
Beta Carotene (mcg) 11.218 0.24 21.178 20.225 4.158 0.0 0.0 22.167 60.816 n/a n/a 0.943 0.866 n/a 0.0 0.0 141.811 850.866
Vitamin E (mg) 0.16 0.0 0.04 0.02 0.07 0.0 0.0 0.22 0.01 n/a n/a 0.0 0.0 n/a 0.42 0.03 0.98 5.88
Vitamin D (IU) 3.976 n/a n/a n/a 19.656 n/a n/a n/a n/a n/a n/a n/a n/a n/a 57.456 n/a 81.088 486.528
Lycopene (mcg) 0.0 0.0 0.0 0.0 4.158 0.0 0.0 876.217 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 880.375 5282.25
Lutein + zeaxanthin (mcg) 0.0 0.96 34.719 21.199 0.0 0.0 0.0 27.233 66.917 n/a n/a 0.359 0.027 n/a 0.0 0.0 151.416 908.496
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.02 0.0 n/a 0.02 0.01 n/a n/a n/a 0.0 n/a 0.04 n/a 0.08 0.48
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 8.2 0.2 0.3 0.1 5.5 2.9 1.6 n/a n/a 0.0 0.1 0.3 0.8 0.0 21.8 130.8
Thiamin (mg) 0.001 0.012 0.006 0.001 0.106 0.003 0.0 0.016 0.001 n/a n/a 0.0 0.0 0.0 0.011 0.179 0.337 2.022
Riboflavin (mg) 0.002 0.007 0.003 0.004 0.045 0.001 0.008 0.019 0.001 n/a n/a 0.0 0.0 0.003 0.011 0.015 0.121 0.726
Niacin (mg) 0.003 0.029 0.049 0.024 1.777 0.005 0.402 0.225 0.016 n/a n/a 0.002 0.001 0.013 0.964 1.292 4.801 28.806
Pantothenic acid (mg) 0.008 0.029 0.01 0.019 0.253 n/a 0.008 0.038 0.005 n/a n/a n/a 0.0 n/a 0.106 0.311 0.787 4.722
Vitamin B-6 (mg) 0.0 0.029 0.022 0.005 0.117 0.021 0.008 0.035 0.001 n/a n/a 0.0 0.0 0.012 0.038 0.049 0.337 2.022
Folate (mcg) 0.213 4.56 1.018 2.697 0.378 0.014 0.0 2.533 1.829 n/a n/a 0.114 0.025 1.2 1.134 71.225 86.94 521.64
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.32 0.0 0.03 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.44 0.0 0.8 4.8
Choline (mg) 1.3 1.5 0.6 0.5 20.0 0.5 n/a 2.2 0.2 n/a n/a 0.0 0.0 n/a 30.6 1.8 59.1 354.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 68.758 68.758 412.548
Tryptophan (g) 0.001 0.002 0.001 0.001 0.042 0.002 n/a 0.003 0.001 n/a n/a 0.0 0.0 n/a 0.106 0.025 0.182 1.092
Threonine (g) 0.003 0.005 0.004 0.001 0.227 0.003 n/a 0.013 0.001 n/a n/a 0.0 0.0 n/a 0.31 0.08 0.648 3.888
Isoleucine (g) 0.004 0.002 0.002 0.001 0.238 0.005 n/a 0.006 0.001 n/a n/a 0.0 0.0 n/a 0.374 0.096 0.73 4.38
Leucine (g) 0.006 0.007 0.004 0.002 0.408 0.007 n/a 0.01 0.002 n/a n/a 0.0 0.0 n/a 0.609 0.182 1.237 7.422
Lysine (g) 0.005 0.01 0.004 0.002 0.45 0.004 n/a 0.01 0.002 n/a n/a 0.0 0.0 n/a 0.669 0.08 1.236 7.416
Methionine (g) 0.001 0.0 0.001 0.001 0.117 0.002 n/a 0.003 0.0 n/a n/a n/a 0.0 n/a 0.215 0.052 0.394 2.364
Cystine (g) 0.001 0.0 0.001 0.0 0.06 0.001 n/a 0.003 0.0 n/a n/a n/a 0.0 n/a 0.087 0.046 0.2 1.2
Phenylalanine (g) 0.003 0.007 0.009 0.001 0.204 0.003 n/a 0.01 0.002 n/a n/a n/a 0.0 n/a 0.325 0.117 0.682 4.092
Tyrosine (g) 0.003 0.002 0.001 0.001 0.155 0.002 n/a 0.006 0.001 n/a n/a n/a 0.0 n/a 0.257 0.074 0.502 3.012
Valine (g) 0.004 0.005 0.004 0.002 0.265 0.005 n/a 0.006 0.002 n/a n/a 0.0 0.0 n/a 0.363 0.136 0.792 4.752
Arginine (g) 0.002 0.024 0.003 0.001 0.336 0.012 n/a 0.006 0.001 n/a n/a n/a 0.0 n/a 0.673 0.182 1.241 7.446
Histidine (g) 0.001 0.002 0.001 0.001 0.208 0.002 n/a 0.006 0.001 n/a n/a n/a 0.0 n/a 0.155 0.052 0.43 2.58
Alanine (g) 0.002 0.005 0.004 0.001 0.34 0.002 n/a 0.01 0.002 n/a n/a n/a 0.0 n/a 0.435 0.126 0.928 5.568
Aspartic acid (g) 0.004 0.022 0.021 0.009 0.495 0.009 n/a 0.051 0.003 n/a n/a n/a 0.0 n/a 0.794 0.207 1.615 9.69
Glutamic acid (g) 0.013 0.062 0.019 0.007 0.835 0.015 n/a 0.152 0.003 n/a n/a n/a 0.0 n/a 1.312 0.429 2.847 17.082
Glycine (g) 0.001 0.007 0.003 0.001 0.352 0.004 n/a 0.006 0.002 n/a n/a n/a 0.0 n/a 0.465 0.102 0.943 5.658
Proline (g) 0.006 0.002 0.002 0.001 0.261 0.002 n/a 0.006 0.003 n/a n/a n/a 0.0 n/a 0.253 0.105 0.641 3.846
Serine (g) 0.004 0.005 0.005 0.001 0.215 0.004 n/a 0.01 0.002 n/a n/a n/a 0.0 n/a 0.302 0.117 0.665 3.99
Cholesterol (mg) 15.265 0.0 0.0 0.0 27.216 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 57.456 0.0 99.937 599.622
Trans Fat (g) n/a n/a n/a n/a 0.079 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.079 0.474
Saturated Fat (g) 3.647 0.01 0.006 0.003 3.326 0.001 0.024 0.006 0.002 n/a n/a 0.001 0.0 0.015 0.125 0.056 7.222 43.332
Phytosterols (mg) n/a 3.6 0.916 0.449 n/a 0.056 n/a n/a 0.06 n/a n/a 0.068 n/a n/a n/a n/a 5.15 30.9
Monounsaturated Fat (g) 1.492 0.002 0.001 0.002 4.464 0.0 0.039 0.006 0.004 n/a n/a 0.0 0.0 0.011 0.095 0.065 6.182 37.092
Polyunsaturated (g) 0.216 0.005 0.006 0.006 1.346 0.003 0.016 0.016 0.001 n/a n/a 0.0 0.0 0.015 0.253 0.056 1.939 11.634