Receta Shrimp & Oyster Gumbo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	onion 22.5g	pepper 16.26g	butter 18.92g	flour 6.95g	water 237.0g	tomatoes 31.67g	okra 1.7g	shrimp 75.6g	oysters 28.0g	pepper 0.0g	salt 0.0g	pepper sauce 0.01g	rice 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.25	0.14	0.16	0.72	0.0	0.25	0.03	15.35	1.46	n/a	n/a	0.0	n/a	18.36	110.16
Total Fat (g)	0.02	0.03	15.34	0.07	0.0	0.04	0.0	1.31	0.43	n/a	n/a	0.0	n/a	17.25	103.5
Carbohydrates (g)	2.1	0.75	0.01	5.3	0.0	1.27	0.12	0.69	1.55	n/a	n/a	0.0	n/a	11.79	70.74
Ash (g)	0.08	0.07	0.4	0.03	0.24	0.26	0.01	0.91	0.42	n/a	n/a	n/a	n/a	2.41	14.46
Calories (kcal)	9.0	3.253	135.633	25.28	0.0	5.383	0.528	80.134	16.52	n/a	n/a	0.002	n/a	275.732	1654.392
Starch (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.06
Sucrose (g)	0.22	0.02	n/a	n/a	n/a	0.0	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.25	1.5
Glucose (dextrose) (g)	0.44	0.19	n/a	n/a	n/a	0.35	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.98	5.88
Fructose (g)	0.29	0.18	n/a	n/a	n/a	0.4	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.88	5.28
Lactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Water (g)	20.05	15.27	3.0	0.83	236.76	29.86	1.54	57.35	24.14	n/a	n/a	0.01	n/a	388.8	2332.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sugars (g)	0.95	0.39	0.01	0.02	0.0	0.75	0.02	0.0	n/a	n/a	n/a	0.0	n/a	2.15	12.9
Galactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.4	0.3	0.0	0.2	0.0	0.3	0.1	0.0	0.0	n/a	n/a	0.0	n/a	1.2	7.2
Calcium (mg)	5.175	1.626	4.54	1.042	7.11	9.817	1.379	39.311	12.32	n/a	n/a	0.002	n/a	82.322	493.932
Iron (mg)	0.05	0.06	0.0	0.32	0.0	0.31	0.01	1.82	1.62	n/a	n/a	0.0	n/a	4.19	25.14
Magnesium (mg)	2.25	1.626	0.378	1.528	2.37	3.483	0.971	27.971	9.24	n/a	n/a	0.002	n/a	49.819	298.914
Phosphorus (mg)	6.525	3.253	4.54	7.501	0.0	6.017	1.073	154.977	26.04	n/a	n/a	0.003	n/a	209.927	1259.562
Potassium (mg)	32.85	28.461	4.54	7.431	0.0	59.533	5.159	139.857	34.72	n/a	n/a	0.017	n/a	312.569	1875.414
Sodium (mg)	0.9	0.488	108.96	0.139	9.48	45.283	0.136	111.886	49.84	n/a	n/a	0.084	n/a	327.196	1963.176
Zinc (mg)	0.04	0.02	0.02	0.05	0.02	0.04	0.01	0.84	10.62	n/a	n/a	0.0	n/a	11.66	69.96
Copper (mg)	0.009	0.011	0.0	0.01	0.024	0.022	0.002	0.197	0.207	n/a	n/a	0.0	n/a	0.481	2.886
Manganese (mg)	0.029	0.02	0.0	0.047	0.0	0.025	0.017	0.038	0.109	n/a	n/a	n/a	n/a	0.285	1.71
Selenium (mcg)	0.1	0.0	0.2	2.4	0.0	0.0	0.0	28.7	17.8	n/a	n/a	0.0	n/a	49.3	295.8
Vitamin A, IU (IU)	0.45	60.174	472.728	0.0	0.0	37.05	6.386	136.077	7.0	n/a	n/a	n/a	n/a	719.864	4319.184
Retinol (mcg)	0.0	0.0	126.931	0.0	0.0	0.0	0.0	40.823	2.24	n/a	n/a	0.0	n/a	169.994	1019.964
Vitamin A, RAE (mcg_RAE)	0.0	2.927	129.39	0.0	0.0	1.9	0.324	40.823	2.24	n/a	n/a	0.011	n/a	177.615	1065.69
Beta Carotene (mcg)	0.225	33.828	29.888	0.0	0.0	22.167	3.831	0.0	n/a	n/a	n/a	0.123	n/a	90.062	540.372
Vitamin E (mg)	0.0	0.06	0.44	0.0	0.0	0.22	0.01	0.83	n/a	n/a	n/a	0.0	n/a	1.56	9.36
Vitamin D (IU)	n/a	n/a	10.593	n/a	0.0	n/a	n/a	114.909	n/a	n/a	n/a	n/a	n/a	125.503	753.018
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	876.217	0.0	0.0	n/a	n/a	n/a	0.0	n/a	876.217	5257.302
Lutein + zeaxanthin (mcg)	0.9	55.458	0.0	1.25	0.0	27.233	8.786	0.0	n/a	n/a	n/a	0.001	n/a	93.629	561.774
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.03	n/a	0.02	n/a	0.08	n/a	n/a	n/a	n/a	n/a	0.12	0.72
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.7	13.1	0.0	0.0	0.0	2.9	0.4	1.5	1.3	n/a	n/a	0.0	n/a	20.9	125.4
Thiamin (mg)	0.011	0.01	0.002	0.055	0.0	0.016	0.003	0.023	0.031	n/a	n/a	0.0	n/a	0.15	0.9
Riboflavin (mg)	0.007	0.005	0.006	0.034	0.0	0.019	0.001	0.023	0.02	n/a	n/a	0.0	n/a	0.114	0.684
Niacin (mg)	0.027	0.078	0.008	0.41	0.0	0.225	0.017	1.928	0.356	n/a	n/a	0.0	n/a	3.048	18.288
Pantothenic acid (mg)	0.027	0.016	0.021	0.031	0.0	0.038	0.004	0.212	0.045	n/a	n/a	n/a	n/a	0.393	2.358
Vitamin B-6 (mg)	0.027	0.036	0.0	0.003	0.0	0.035	0.004	0.076	0.017	n/a	n/a	0.0	n/a	0.197	1.182
Folate (mcg)	4.275	1.626	0.568	12.709	0.0	2.533	1.498	2.268	5.04	n/a	n/a	0.0	n/a	30.518	183.108
Vitamin B-12 (mcg)	0.0	0.0	0.03	0.0	0.0	0.0	0.0	0.88	4.54	n/a	n/a	0.0	n/a	5.45	32.7
Choline (mg)	1.4	0.9	3.6	0.7	0.0	2.2	0.2	61.2	n/a	n/a	n/a	0.0	n/a	70.1	420.6
Folic acid (mcg)	0.0	0.0	0.0	10.695	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	10.695	64.17
Tryptophan (g)	0.002	0.002	0.002	0.009	n/a	0.003	0.0	0.212	0.017	n/a	n/a	n/a	n/a	0.247	1.482
Threonine (g)	0.005	0.007	0.008	0.019	n/a	0.013	0.001	0.62	0.064	n/a	n/a	n/a	n/a	0.736	4.416
Isoleucine (g)	0.002	0.003	0.009	0.025	n/a	0.006	0.001	0.748	0.064	n/a	n/a	n/a	n/a	0.86	5.16
Leucine (g)	0.007	0.007	0.015	0.049	n/a	0.01	0.002	1.217	0.104	n/a	n/a	n/a	n/a	1.41	8.46
Lysine (g)	0.009	0.007	0.013	0.016	n/a	0.01	0.001	1.338	0.109	n/a	n/a	n/a	n/a	1.503	9.018
Methionine (g)	0.0	0.002	0.004	0.013	n/a	0.003	0.0	0.431	0.034	n/a	n/a	n/a	n/a	0.486	2.916
Cystine (g)	0.0	0.002	0.002	0.015	n/a	0.003	0.0	0.174	0.02	n/a	n/a	n/a	n/a	0.216	1.296
Phenylalanine (g)	0.007	0.015	0.008	0.036	n/a	0.01	0.001	0.65	0.053	n/a	n/a	n/a	n/a	0.779	4.674
Tyrosine (g)	0.002	0.002	0.008	0.022	n/a	0.006	0.002	0.514	0.048	n/a	n/a	n/a	n/a	0.603	3.618
Valine (g)	0.005	0.007	0.011	0.029	n/a	0.006	0.002	0.726	0.064	n/a	n/a	n/a	n/a	0.85	5.1
Arginine (g)	0.023	0.005	0.006	0.029	n/a	0.006	0.001	1.346	0.106	n/a	n/a	n/a	n/a	1.522	9.132
Histidine (g)	0.002	0.002	0.004	0.016	n/a	0.006	0.001	0.31	0.028	n/a	n/a	n/a	n/a	0.368	2.208
Alanine (g)	0.005	0.007	0.006	0.023	n/a	0.01	0.001	0.869	0.09	n/a	n/a	n/a	n/a	1.009	6.054
Aspartic acid (g)	0.02	0.034	0.011	0.031	n/a	0.051	0.003	1.588	0.14	n/a	n/a	n/a	n/a	1.877	11.262
Glutamic acid (g)	0.059	0.031	0.034	0.242	n/a	0.152	0.005	2.623	0.199	n/a	n/a	n/a	n/a	3.344	20.064
Glycine (g)	0.007	0.005	0.004	0.026	n/a	0.006	0.001	0.93	0.092	n/a	n/a	n/a	n/a	1.07	6.42
Proline (g)	0.002	0.003	0.015	0.083	n/a	0.006	0.001	0.507	0.059	n/a	n/a	n/a	n/a	0.676	4.056
Serine (g)	0.005	0.008	0.009	0.036	n/a	0.01	0.001	0.605	0.064	n/a	n/a	n/a	n/a	0.738	4.428
Cholesterol (mg)	0.0	0.0	40.671	0.0	0.0	0.0	0.0	114.909	7.0	n/a	n/a	0.0	n/a	162.58	975.48
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.009	0.01	9.717	0.011	0.0	0.006	0.001	0.249	0.123	n/a	n/a	0.0	n/a	10.127	60.762
Phytosterols (mg)	3.375	1.464	n/a	n/a	n/a	n/a	0.409	n/a	n/a	n/a	n/a	n/a	n/a	5.247	31.482
Monounsaturated Fat (g)	0.002	0.002	3.976	0.006	0.0	0.006	0.0	0.189	0.042	n/a	n/a	0.0	n/a	4.224	25.344
Polyunsaturated (g)	0.005	0.01	0.575	0.028	0.0	0.016	0.001	0.507	0.165	n/a	n/a	0.0	n/a	1.306	7.836