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Receta Shrimp & Oyster Gumbo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 teaspoon gumbo file
Salt & pepper
Warm cooked rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
onion
22.5g
pepper
16.26g
butter
18.92g
flour
6.95g
water
237.0g
tomatoes
31.67g
okra
1.7g
shrimp
75.6g
oysters
28.0g
pepper
0.0g
salt
0.0g
pepper sauce
0.01g
rice
0.0g
Total Per Serving Total for Recipe
Protein (g) 0.25 0.14 0.16 0.72 0.0 0.25 0.03 15.35 1.46 n/a n/a 0.0 n/a 18.36 110.16
Total Fat (g) 0.02 0.03 15.34 0.07 0.0 0.04 0.0 1.31 0.43 n/a n/a 0.0 n/a 17.25 103.5
Carbohydrates (g) 2.1 0.75 0.01 5.3 0.0 1.27 0.12 0.69 1.55 n/a n/a 0.0 n/a 11.79 70.74
Ash (g) 0.08 0.07 0.4 0.03 0.24 0.26 0.01 0.91 0.42 n/a n/a n/a n/a 2.41 14.46
Calories (kcal) 9.0 3.253 135.633 25.28 0.0 5.383 0.528 80.134 16.52 n/a n/a 0.002 n/a 275.732 1654.392
Starch (g) 0.0 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.06
Sucrose (g) 0.22 0.02 n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.25 1.5
Glucose (dextrose) (g) 0.44 0.19 n/a n/a n/a 0.35 0.0 n/a n/a n/a n/a n/a n/a 0.98 5.88
Fructose (g) 0.29 0.18 n/a n/a n/a 0.4 0.0 n/a n/a n/a n/a n/a n/a 0.88 5.28
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Water (g) 20.05 15.27 3.0 0.83 236.76 29.86 1.54 57.35 24.14 n/a n/a 0.01 n/a 388.8 2332.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.95 0.39 0.01 0.02 0.0 0.75 0.02 0.0 n/a n/a n/a 0.0 n/a 2.15 12.9
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.3 0.0 0.2 0.0 0.3 0.1 0.0 0.0 n/a n/a 0.0 n/a 1.2 7.2
Calcium (mg) 5.175 1.626 4.54 1.042 7.11 9.817 1.379 39.311 12.32 n/a n/a 0.002 n/a 82.322 493.932
Iron (mg) 0.05 0.06 0.0 0.32 0.0 0.31 0.01 1.82 1.62 n/a n/a 0.0 n/a 4.19 25.14
Magnesium (mg) 2.25 1.626 0.378 1.528 2.37 3.483 0.971 27.971 9.24 n/a n/a 0.002 n/a 49.819 298.914
Phosphorus (mg) 6.525 3.253 4.54 7.501 0.0 6.017 1.073 154.977 26.04 n/a n/a 0.003 n/a 209.927 1259.562
Potassium (mg) 32.85 28.461 4.54 7.431 0.0 59.533 5.159 139.857 34.72 n/a n/a 0.017 n/a 312.569 1875.414
Sodium (mg) 0.9 0.488 108.96 0.139 9.48 45.283 0.136 111.886 49.84 n/a n/a 0.084 n/a 327.196 1963.176
Zinc (mg) 0.04 0.02 0.02 0.05 0.02 0.04 0.01 0.84 10.62 n/a n/a 0.0 n/a 11.66 69.96
Copper (mg) 0.009 0.011 0.0 0.01 0.024 0.022 0.002 0.197 0.207 n/a n/a 0.0 n/a 0.481 2.886
Manganese (mg) 0.029 0.02 0.0 0.047 0.0 0.025 0.017 0.038 0.109 n/a n/a n/a n/a 0.285 1.71
Selenium (mcg) 0.1 0.0 0.2 2.4 0.0 0.0 0.0 28.7 17.8 n/a n/a 0.0 n/a 49.3 295.8
Vitamin A, IU (IU) 0.45 60.174 472.728 0.0 0.0 37.05 6.386 136.077 7.0 n/a n/a n/a n/a 719.864 4319.184
Retinol (mcg) 0.0 0.0 126.931 0.0 0.0 0.0 0.0 40.823 2.24 n/a n/a 0.0 n/a 169.994 1019.964
Vitamin A, RAE (mcg_RAE) 0.0 2.927 129.39 0.0 0.0 1.9 0.324 40.823 2.24 n/a n/a 0.011 n/a 177.615 1065.69
Beta Carotene (mcg) 0.225 33.828 29.888 0.0 0.0 22.167 3.831 0.0 n/a n/a n/a 0.123 n/a 90.062 540.372
Vitamin E (mg) 0.0 0.06 0.44 0.0 0.0 0.22 0.01 0.83 n/a n/a n/a 0.0 n/a 1.56 9.36
Vitamin D (IU) n/a n/a 10.593 n/a 0.0 n/a n/a 114.909 n/a n/a n/a n/a n/a 125.503 753.018
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 876.217 0.0 0.0 n/a n/a n/a 0.0 n/a 876.217 5257.302
Lutein + zeaxanthin (mcg) 0.9 55.458 0.0 1.25 0.0 27.233 8.786 0.0 n/a n/a n/a 0.001 n/a 93.629 561.774
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.03 n/a 0.02 n/a 0.08 n/a n/a n/a n/a n/a 0.12 0.72
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.7 13.1 0.0 0.0 0.0 2.9 0.4 1.5 1.3 n/a n/a 0.0 n/a 20.9 125.4
Thiamin (mg) 0.011 0.01 0.002 0.055 0.0 0.016 0.003 0.023 0.031 n/a n/a 0.0 n/a 0.15 0.9
Riboflavin (mg) 0.007 0.005 0.006 0.034 0.0 0.019 0.001 0.023 0.02 n/a n/a 0.0 n/a 0.114 0.684
Niacin (mg) 0.027 0.078 0.008 0.41 0.0 0.225 0.017 1.928 0.356 n/a n/a 0.0 n/a 3.048 18.288
Pantothenic acid (mg) 0.027 0.016 0.021 0.031 0.0 0.038 0.004 0.212 0.045 n/a n/a n/a n/a 0.393 2.358
Vitamin B-6 (mg) 0.027 0.036 0.0 0.003 0.0 0.035 0.004 0.076 0.017 n/a n/a 0.0 n/a 0.197 1.182
Folate (mcg) 4.275 1.626 0.568 12.709 0.0 2.533 1.498 2.268 5.04 n/a n/a 0.0 n/a 30.518 183.108
Vitamin B-12 (mcg) 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.88 4.54 n/a n/a 0.0 n/a 5.45 32.7
Choline (mg) 1.4 0.9 3.6 0.7 0.0 2.2 0.2 61.2 n/a n/a n/a 0.0 n/a 70.1 420.6
Folic acid (mcg) 0.0 0.0 0.0 10.695 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 10.695 64.17
Tryptophan (g) 0.002 0.002 0.002 0.009 n/a 0.003 0.0 0.212 0.017 n/a n/a n/a n/a 0.247 1.482
Threonine (g) 0.005 0.007 0.008 0.019 n/a 0.013 0.001 0.62 0.064 n/a n/a n/a n/a 0.736 4.416
Isoleucine (g) 0.002 0.003 0.009 0.025 n/a 0.006 0.001 0.748 0.064 n/a n/a n/a n/a 0.86 5.16
Leucine (g) 0.007 0.007 0.015 0.049 n/a 0.01 0.002 1.217 0.104 n/a n/a n/a n/a 1.41 8.46
Lysine (g) 0.009 0.007 0.013 0.016 n/a 0.01 0.001 1.338 0.109 n/a n/a n/a n/a 1.503 9.018
Methionine (g) 0.0 0.002 0.004 0.013 n/a 0.003 0.0 0.431 0.034 n/a n/a n/a n/a 0.486 2.916
Cystine (g) 0.0 0.002 0.002 0.015 n/a 0.003 0.0 0.174 0.02 n/a n/a n/a n/a 0.216 1.296
Phenylalanine (g) 0.007 0.015 0.008 0.036 n/a 0.01 0.001 0.65 0.053 n/a n/a n/a n/a 0.779 4.674
Tyrosine (g) 0.002 0.002 0.008 0.022 n/a 0.006 0.002 0.514 0.048 n/a n/a n/a n/a 0.603 3.618
Valine (g) 0.005 0.007 0.011 0.029 n/a 0.006 0.002 0.726 0.064 n/a n/a n/a n/a 0.85 5.1
Arginine (g) 0.023 0.005 0.006 0.029 n/a 0.006 0.001 1.346 0.106 n/a n/a n/a n/a 1.522 9.132
Histidine (g) 0.002 0.002 0.004 0.016 n/a 0.006 0.001 0.31 0.028 n/a n/a n/a n/a 0.368 2.208
Alanine (g) 0.005 0.007 0.006 0.023 n/a 0.01 0.001 0.869 0.09 n/a n/a n/a n/a 1.009 6.054
Aspartic acid (g) 0.02 0.034 0.011 0.031 n/a 0.051 0.003 1.588 0.14 n/a n/a n/a n/a 1.877 11.262
Glutamic acid (g) 0.059 0.031 0.034 0.242 n/a 0.152 0.005 2.623 0.199 n/a n/a n/a n/a 3.344 20.064
Glycine (g) 0.007 0.005 0.004 0.026 n/a 0.006 0.001 0.93 0.092 n/a n/a n/a n/a 1.07 6.42
Proline (g) 0.002 0.003 0.015 0.083 n/a 0.006 0.001 0.507 0.059 n/a n/a n/a n/a 0.676 4.056
Serine (g) 0.005 0.008 0.009 0.036 n/a 0.01 0.001 0.605 0.064 n/a n/a n/a n/a 0.738 4.428
Cholesterol (mg) 0.0 0.0 40.671 0.0 0.0 0.0 0.0 114.909 7.0 n/a n/a 0.0 n/a 162.58 975.48
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.01 9.717 0.011 0.0 0.006 0.001 0.249 0.123 n/a n/a 0.0 n/a 10.127 60.762
Phytosterols (mg) 3.375 1.464 n/a n/a n/a n/a 0.409 n/a n/a n/a n/a n/a n/a 5.247 31.482
Monounsaturated Fat (g) 0.002 0.002 3.976 0.006 0.0 0.006 0.0 0.189 0.042 n/a n/a 0.0 n/a 4.224 25.344
Polyunsaturated (g) 0.005 0.01 0.575 0.028 0.0 0.016 0.001 0.507 0.165 n/a n/a 0.0 n/a 1.306 7.836