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Receta Shrimp Parmegiana - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		shrimp
9.0g 		eggs
12.32g 		bread crumbs
13.5g 		olive oil
13.5g 		flour
7.81g 		tomatoes sauce
61.25g 		cheese
4.13g 		mozzarella cheese
14.18g 		Total Per Serving Total for Recipe
Protein (g) 1.83 1.55 1.8 0.0 0.81 0.81 1.03 3.68 11.5 92.0
Total Fat (g) 0.16 1.22 0.72 13.5 0.08 0.11 1.37 2.84 19.99 159.92
Carbohydrates (g) 0.08 0.09 9.72 0.0 5.96 3.3 0.05 0.54 19.75 158.0
Ash (g) 0.11 0.11 0.39 0.0 0.04 1.23 0.16 n/a 2.03 16.24
Calories (kcal) 9.54 17.618 53.325 119.34 28.438 14.7 16.624 42.809 302.392 2419.136
Starch (g) n/a n/a 8.05 n/a n/a n/a n/a n/a 8.05 64.4
Sucrose (g) n/a 0.01 0.0 n/a n/a 0.16 0.01 n/a 0.18 1.44
Glucose (dextrose) (g) n/a 0.03 0.25 n/a n/a 1.43 n/a n/a 1.7 13.6
Fructose (g) n/a 0.01 0.33 n/a n/a 1.02 n/a n/a 1.36 10.88
Lactose (g) n/a 0.01 0.0 n/a n/a 0.0 0.01 n/a 0.02 0.16
Maltose (g) n/a 0.01 0.26 n/a n/a 0.0 0.01 n/a 0.28 2.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.83 9.34 0.88 0.0 0.93 55.81 1.52 6.59 81.89 655.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 0.84 0.0 0.02 2.6 0.02 0.09 3.66 29.28
Galactose (g) n/a 0.01 0.0 n/a n/a 0.0 n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.2 0.9 0.0 0.0 1.7 13.6
Calcium (mg) 4.68 6.53 24.705 0.135 1.172 7.963 29.741 103.619 178.544 1428.352
Iron (mg) 0.22 0.23 0.65 0.08 0.36 0.62 0.03 0.04 2.22 17.76
Magnesium (mg) 3.33 1.478 5.805 0.0 1.719 9.8 1.155 3.686 26.973 215.784
Phosphorus (mg) 18.45 23.531 22.275 0.0 8.438 15.925 21.12 74.277 184.016 1472.128
Potassium (mg) 16.65 16.509 26.46 0.135 8.359 202.738 4.043 13.466 288.359 2306.872
Sodium (mg) 13.32 17.248 98.82 0.27 0.156 320.95 25.616 74.844 551.225 4409.8
Zinc (mg) 0.1 0.14 0.2 0.0 0.05 0.12 0.13 0.44 1.18 9.44
Copper (mg) 0.023 0.012 0.035 0.0 0.011 0.074 0.001 0.004 0.161 1.288
Manganese (mg) 0.005 0.005 0.124 0.0 0.053 0.067 0.0 n/a 0.255 2.04
Selenium (mcg) 3.4 3.9 3.4 0.0 2.6 0.1 0.6 2.3 16.4 131.2
Vitamin A, IU (IU) 16.2 59.998 0.0 0.0 0.0 265.213 41.333 n/a 382.743 3061.944
Retinol (mcg) 4.86 17.125 0.0 0.0 0.0 0.0 10.643 22.113 54.74 437.92
Vitamin A, RAE (mcg_RAE) 4.86 17.248 0.0 0.0 0.0 13.475 10.931 22.68 69.194 553.552
Beta Carotene (mcg) 0.0 1.232 0.0 0.0 0.0 158.638 3.506 7.229 170.605 1364.84
Vitamin E (mg) 0.1 0.12 0.01 1.94 0.0 0.87 0.01 0.05 3.11 24.88
Vitamin D (IU) 13.68 4.312 n/a n/a n/a n/a 0.495 n/a 18.487 147.896
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 8562.138 0.0 0.0 8562.138 68497.104
Lutein + zeaxanthin (mcg) 0.0 40.779 0.0 0.0 1.406 14.088 0.0 0.0 56.273 450.184
Tocopherol, beta (mg) 0.0 0.0 0.01 0.01 0.01 0.01 n/a n/a 0.04 0.32
Tocopherol, gamma (mg) 0.01 0.06 0.1 0.11 0.03 0.06 0.0 n/a 0.38 3.04
Tocopherol, delta (mg) 0.0 0.0 0.02 0.0 0.0 0.0 0.0 n/a 0.03 0.24
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.0 4.3 0.0 0.0 4.5 36.0
Thiamin (mg) 0.003 0.009 0.131 0.0 0.062 0.012 0.001 0.014 0.232 1.856
Riboflavin (mg) 0.003 0.059 0.054 0.0 0.038 0.043 0.016 0.047 0.259 2.072
Niacin (mg) 0.23 0.009 0.895 0.0 0.461 0.6 0.003 0.017 2.215 17.72
Pantothenic acid (mg) 0.025 0.177 0.074 0.0 0.034 0.19 0.017 n/a 0.518 4.144
Vitamin B-6 (mg) 0.009 0.017 0.016 0.0 0.003 0.061 0.003 0.011 0.121 0.968
Folate (mcg) 0.27 5.79 14.445 0.0 14.297 6.738 0.743 1.418 43.7 349.6
Vitamin B-12 (mcg) 0.1 0.16 0.05 0.0 0.0 0.0 0.03 0.33 0.67 5.36
Choline (mg) 7.3 30.9 2.0 0.0 0.8 6.1 0.7 2.0 49.8 398.4
Folic acid (mcg) 0.0 0.0 11.07 0.0 12.031 0.0 0.0 0.0 23.101 184.808
Tryptophan (g) 0.025 0.021 0.022 0.0 0.01 0.006 0.013 n/a 0.097 0.776
Threonine (g) 0.074 0.069 0.058 0.0 0.022 0.025 0.037 n/a 0.284 2.272
Isoleucine (g) 0.089 0.083 0.073 0.0 0.028 0.018 0.064 n/a 0.355 2.84
Leucine (g) 0.145 0.134 0.13 0.0 0.055 0.025 0.099 n/a 0.587 4.696
Lysine (g) 0.159 0.112 0.058 0.0 0.018 0.025 0.085 n/a 0.457 3.656
Methionine (g) 0.051 0.047 0.031 0.0 0.014 0.006 0.027 n/a 0.176 1.408
Cystine (g) 0.021 0.033 0.038 0.0 0.017 0.006 0.005 n/a 0.12 0.96
Phenylalanine (g) 0.077 0.084 0.089 0.0 0.041 0.061 0.054 n/a 0.406 3.248
Tyrosine (g) 0.061 0.062 0.054 0.0 0.024 0.012 0.05 n/a 0.263 2.104
Valine (g) 0.086 0.106 0.081 0.0 0.033 0.018 0.068 n/a 0.393 3.144
Arginine (g) 0.16 0.101 0.074 0.0 0.033 0.018 0.039 n/a 0.425 3.4
Histidine (g) 0.037 0.038 0.041 0.0 0.018 0.012 0.036 n/a 0.182 1.456
Alanine (g) 0.104 0.091 0.065 0.0 0.026 0.025 0.029 n/a 0.339 2.712
Aspartic acid (g) 0.189 0.164 0.104 0.0 0.034 0.123 0.066 n/a 0.68 5.44
Glutamic acid (g) 0.312 0.207 0.556 0.0 0.272 0.398 0.251 n/a 1.997 15.976
Glycine (g) 0.111 0.053 0.066 0.0 0.029 0.018 0.018 n/a 0.295 2.36
Proline (g) 0.06 0.063 0.185 0.0 0.094 0.012 0.116 n/a 0.53 4.24
Serine (g) 0.072 0.12 0.089 0.0 0.041 0.025 0.06 n/a 0.406 3.248
Cholesterol (mg) 13.68 52.114 0.0 0.0 0.0 0.0 4.331 7.655 77.779 622.232
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.03 0.382 0.162 1.864 0.013 0.018 0.87 1.542 4.881 39.048
Phytosterols (mg) n/a n/a 1.08 29.835 n/a n/a n/a n/a 30.915 247.32
Monounsaturated Fat (g) 0.023 0.469 0.138 9.85 0.007 0.018 0.387 0.687 11.579 92.632
Polyunsaturated (g) 0.06 0.168 0.278 1.42 0.032 0.043 0.039 0.072 2.112 16.896