CookEatShare is also available in English
Cerrar

Receta Shrimp Pesto Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. Uncooked medium shell macaro
    Grated parmesan cheese, if you like
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive
2.25g 		pesto
38.67g 		count
4.5g 		olives
18.0g 		wine vinegar
9.96g 		tomatoes
89.79g 		spinach
14.4g 		parmesan cheese
0.0g 		shrimp
28.35g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.57 0.15 0.0 0.0 0.79 0.41 n/a 5.76 10.69 64.14
Total Fat (g) 2.25 19.46 0.15 18.0 0.0 0.18 0.06 n/a 0.49 40.58 243.48
Carbohydrates (g) 0.0 1.33 3.98 0.0 0.03 3.52 0.52 n/a 0.26 9.63 57.78
Ash (g) n/a n/a n/a n/a 0.02 0.45 0.25 n/a 0.34 1.05 6.3
Calories (kcal) 19.89 189.853 18.0 159.12 1.892 16.162 3.312 n/a 30.051 438.28 2629.68
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 1.12 0.02 n/a n/a 1.14 6.84
Fructose (g) n/a n/a n/a n/a n/a 1.23 0.02 n/a n/a 1.25 7.5
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 12.85 0.09 0.0 9.41 84.85 13.16 n/a 21.51 141.86 851.16
Caffeine (mg) 0.0 0.0 0.135 0.0 n/a 0.0 0.0 n/a 0.0 0.135 0.81
Theobromine (mg) 0.0 0.0 4.275 0.0 n/a 0.0 0.0 n/a 0.0 4.275 25.65
Sugars (g) 0.0 0.23 1.95 0.0 0.0 2.36 0.06 n/a 0.0 4.6 27.6
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.3 0.2 0.0 0.0 1.1 0.3 n/a 0.0 1.9 11.4
Calcium (mg) 0.023 100.147 14.985 0.18 0.598 8.979 14.256 n/a 14.742 153.908 923.448
Iron (mg) 0.01 0.73 0.68 0.1 0.04 0.24 0.39 n/a 0.68 2.88 17.28
Magnesium (mg) 0.0 19.333 1.395 0.0 0.398 9.877 11.376 n/a 10.49 52.869 317.214
Phosphorus (mg) 0.0 78.493 3.015 0.0 0.797 21.549 7.056 n/a 58.118 169.027 1014.162
Potassium (mg) 0.023 68.053 8.235 0.18 3.884 212.794 80.352 n/a 52.448 425.968 2555.808
Sodium (mg) 0.045 349.16 28.485 0.36 0.797 4.489 11.376 n/a 41.958 436.67 2620.02
Zinc (mg) 0.0 0.6 0.56 0.0 0.0 0.15 0.08 n/a 0.31 1.71 10.26
Copper (mg) 0.0 0.112 0.006 0.0 0.001 0.054 0.019 n/a 0.074 0.265 1.59
Manganese (mg) n/a n/a n/a n/a 0.005 0.099 0.13 n/a 0.014 0.248 1.488
Selenium (mcg) 0.0 1.4 0.3 0.0 n/a 0.0 0.1 n/a 10.8 12.6 75.6
Vitamin A, IU (IU) n/a n/a n/a n/a 0.0 747.923 1350.288 n/a 51.03 2149.241 12895.446
Retinol (mcg) 0.0 15.467 0.0 0.0 n/a 0.0 0.0 n/a 15.309 30.776 184.656
Vitamin A, RAE (mcg_RAE) 0.0 47.173 0.09 0.0 0.0 37.71 67.536 n/a 15.309 167.819 1006.914
Beta Carotene (mcg) 0.0 375.453 0.99 0.0 n/a 403.142 810.144 n/a 0.0 1589.729 9538.374
Vitamin E (mg) 0.32 2.59 0.03 2.58 n/a 0.48 0.29 n/a 0.31 6.61 39.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 43.092 43.092 258.552
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 2310.211 0.0 n/a 0.0 2310.211 13861.266
Lutein + zeaxanthin (mcg) 0.0 665.453 15.12 0.0 n/a 110.438 1756.512 n/a 0.0 2547.523 15285.138
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.11 0.03 n/a 0.03 0.16 0.96
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.4 0.9 0.0 0.0 11.4 4.0 n/a 0.6 19.4 116.4
Thiamin (mg) 0.0 0.019 0.056 0.0 n/a 0.036 0.012 n/a 0.009 0.132 0.792
Riboflavin (mg) 0.0 0.05 0.064 0.0 n/a 0.018 0.027 n/a 0.009 0.168 1.008
Niacin (mg) 0.0 0.275 0.75 0.0 n/a 0.53 0.104 n/a 0.723 2.381 14.286
Pantothenic acid (mg) n/a n/a n/a n/a n/a 0.081 0.01 n/a 0.079 0.17 1.02
Vitamin B-6 (mg) 0.0 0.035 0.075 0.0 n/a 0.072 0.029 n/a 0.028 0.239 1.434
Folate (mcg) 0.0 10.053 14.985 0.0 n/a 13.468 27.936 n/a 0.851 67.293 403.758
Vitamin B-12 (mcg) 0.0 0.16 0.23 0.0 n/a 0.0 0.0 n/a 0.33 0.71 4.26
Choline (mg) 0.0 4.6 0.6 0.1 n/a 6.0 2.6 n/a 22.9 36.8 220.8
Folic acid (mcg) 0.0 0.0 14.13 0.0 n/a 0.0 0.0 n/a 0.0 14.13 84.78
Tryptophan (g) n/a n/a n/a n/a n/a 0.009 0.006 n/a 0.079 0.094 0.564
Threonine (g) n/a n/a n/a n/a n/a 0.027 0.017 n/a 0.232 0.277 1.662
Isoleucine (g) n/a n/a n/a n/a n/a 0.018 0.022 n/a 0.281 0.32 1.92
Leucine (g) n/a n/a n/a n/a n/a 0.027 0.032 n/a 0.456 0.515 3.09
Lysine (g) n/a n/a n/a n/a n/a 0.027 0.024 n/a 0.502 0.553 3.318
Methionine (g) n/a n/a n/a n/a n/a 0.009 0.007 n/a 0.162 0.178 1.068
Cystine (g) n/a n/a n/a n/a n/a 0.009 0.006 n/a 0.065 0.08 0.48
Phenylalanine (g) n/a n/a n/a n/a n/a 0.063 0.019 n/a 0.244 0.325 1.95
Tyrosine (g) n/a n/a n/a n/a n/a 0.009 0.016 n/a 0.193 0.218 1.308
Valine (g) n/a n/a n/a n/a n/a 0.018 0.023 n/a 0.272 0.313 1.878
Arginine (g) n/a n/a n/a n/a n/a 0.018 0.023 n/a 0.505 0.546 3.276
Histidine (g) n/a n/a n/a n/a n/a 0.009 0.009 n/a 0.116 0.134 0.804
Alanine (g) n/a n/a n/a n/a n/a 0.027 0.02 n/a 0.326 0.373 2.238
Aspartic acid (g) n/a n/a n/a n/a n/a 0.126 0.035 n/a 0.595 0.756 4.536
Glutamic acid (g) n/a n/a n/a n/a n/a 0.386 0.049 n/a 0.984 1.419 8.514
Glycine (g) n/a n/a n/a n/a n/a 0.018 0.019 n/a 0.349 0.385 2.31
Proline (g) n/a n/a n/a n/a n/a 0.018 0.016 n/a 0.19 0.224 1.344
Serine (g) n/a n/a n/a n/a n/a 0.027 0.014 n/a 0.227 0.268 1.608
Cholesterol (mg) 0.0 6.187 0.0 0.0 n/a 0.0 0.0 n/a 43.092 49.279 295.674
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.311 3.449 0.031 2.486 0.0 0.027 0.009 n/a 0.094 6.406 38.436
Phytosterols (mg) n/a n/a n/a n/a n/a 6.285 1.296 n/a n/a 7.581 45.486
Monounsaturated Fat (g) 1.642 12.188 0.073 13.133 n/a 0.027 0.001 n/a 0.071 27.135 162.81
Polyunsaturated (g) 0.237 2.904 0.032 1.894 n/a 0.072 0.024 n/a 0.19 5.352 32.112