Receta Shrimp Pie - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
mushrooms
439.98g |
scallions
96.0g |
parsley
14.44g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 13.6 | 1.76 | 0.43 | 15.78 | 15.78 |
| Total Fat (g) | 1.5 | 0.18 | 0.11 | 1.79 | 1.79 |
| Carbohydrates (g) | 14.43 | 7.05 | 0.91 | 22.39 | 22.39 |
| Ash (g) | 3.74 | 0.78 | 0.32 | 4.84 | 4.84 |
| Calories (kcal) | 96.796 | 30.72 | 5.198 | 132.715 | 132.715 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 6.51 | n/a | n/a | 6.51 | 6.51 |
| Fructose (g) | 0.75 | n/a | n/a | 0.75 | 0.75 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 406.68 | 86.24 | 12.67 | 505.58 | 505.58 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 7.26 | 2.24 | 0.12 | 9.62 | 9.62 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.4 | 2.5 | 0.5 | 7.4 | 7.4 |
| Calcium (mg) | 13.199 | 69.12 | 19.927 | 102.247 | 102.247 |
| Iron (mg) | 2.2 | 1.42 | 0.9 | 4.52 | 4.52 |
| Magnesium (mg) | 39.598 | 19.2 | 7.22 | 66.018 | 66.018 |
| Phosphorus (mg) | 378.385 | 35.52 | 8.375 | 422.28 | 422.28 |
| Potassium (mg) | 1399.144 | 264.96 | 79.998 | 1744.101 | 1744.101 |
| Sodium (mg) | 21.999 | 15.36 | 8.086 | 45.446 | 45.446 |
| Zinc (mg) | 2.29 | 0.37 | 0.15 | 2.82 | 2.82 |
| Copper (mg) | 1.408 | 0.077 | 0.022 | 1.506 | 1.506 |
| Manganese (mg) | 0.22 | 0.154 | 0.023 | 0.397 | 0.397 |
| Selenium (mcg) | 40.9 | 0.6 | 0.0 | 41.5 | 41.5 |
| Vitamin A, IU (IU) | 0.0 | 957.12 | 1216.426 | 2173.546 | 2173.546 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 48.0 | 60.792 | 108.792 | 108.792 |
| Beta Carotene (mcg) | 0.0 | 574.08 | 729.798 | 1303.878 | 1303.878 |
| Vitamin E (mg) | 0.04 | 0.53 | 0.11 | 0.68 | 0.68 |
| Vitamin D (IU) | 79.197 | n/a | n/a | 79.197 | 79.197 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1091.52 | 803.008 | 1894.528 | 1894.528 |
| Tocopherol, beta (mg) | 0.04 | n/a | 0.0 | 0.04 | 0.04 |
| Tocopherol, gamma (mg) | 0.04 | n/a | 0.08 | 0.12 | 0.12 |
| Tocopherol, delta (mg) | 0.04 | n/a | 0.0 | 0.04 | 0.04 |
| Vitamin C (mg) | 9.2 | 18.0 | 19.2 | 46.5 | 46.5 |
| Thiamin (mg) | 0.352 | 0.058 | 0.013 | 0.423 | 0.423 |
| Riboflavin (mg) | 1.76 | 0.077 | 0.014 | 1.851 | 1.851 |
| Niacin (mg) | 15.883 | 0.509 | 0.189 | 16.581 | 16.581 |
| Pantothenic acid (mg) | 6.6 | 0.077 | 0.058 | 6.734 | 6.734 |
| Vitamin B-6 (mg) | 0.44 | 0.058 | 0.013 | 0.511 | 0.511 |
| Folate (mcg) | 70.397 | 61.44 | 21.949 | 153.786 | 153.786 |
| Vitamin B-12 (mcg) | 0.18 | 0.0 | 0.0 | 0.18 | 0.18 |
| Choline (mg) | 76.1 | 5.5 | 1.8 | 83.4 | 83.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.176 | 0.019 | 0.007 | 0.202 | 0.202 |
| Threonine (g) | 0.484 | 0.067 | 0.017 | 0.569 | 0.569 |
| Isoleucine (g) | 0.352 | 0.077 | 0.017 | 0.446 | 0.446 |
| Leucine (g) | 0.528 | 0.106 | 0.029 | 0.662 | 0.662 |
| Lysine (g) | 0.484 | 0.086 | 0.026 | 0.596 | 0.596 |
| Methionine (g) | 0.132 | 0.019 | 0.006 | 0.157 | 0.157 |
| Cystine (g) | 0.044 | n/a | 0.001 | 0.045 | 0.045 |
| Phenylalanine (g) | 0.396 | 0.058 | 0.022 | 0.475 | 0.475 |
| Tyrosine (g) | 0.176 | 0.048 | 0.012 | 0.236 | 0.236 |
| Valine (g) | 1.012 | 0.077 | 0.025 | 1.113 | 1.113 |
| Arginine (g) | 0.352 | 0.125 | 0.017 | 0.494 | 0.494 |
| Histidine (g) | 0.264 | 0.029 | 0.009 | 0.301 | 0.301 |
| Alanine (g) | 0.88 | 0.077 | 0.029 | 0.986 | 0.986 |
| Aspartic acid (g) | 0.88 | 0.163 | 0.042 | 1.085 | 1.085 |
| Glutamic acid (g) | 1.496 | 0.365 | 0.036 | 1.897 | 1.897 |
| Glycine (g) | 0.396 | 0.086 | 0.022 | 0.504 | 0.504 |
| Proline (g) | 0.352 | 0.115 | 0.03 | 0.498 | 0.498 |
| Serine (g) | 0.396 | 0.077 | 0.02 | 0.493 | 0.493 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.176 | 0.029 | 0.019 | 0.224 | 0.224 |
| Phytosterols (mg) | n/a | n/a | 0.722 | 0.722 | 0.722 |
| Monounsaturated Fat (g) | 0.0 | 0.029 | 0.043 | 0.072 | 0.072 |
| Polyunsaturated (g) | 0.616 | 0.067 | 0.017 | 0.701 | 0.701 |