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Receta Shrimp & Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 slice of smoked ham, diced
Cooked rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		ham
0.0g 		bell pepper
61.09g 		celery
44.95g 		onion
67.5g 		rice
0.0g 		eggs
147.84g 		shrimp
3.0g 		soy sauce
4.45g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.53 0.31 0.74 n/a 18.6 0.61 0.28 21.07 42.14
Total Fat (g) n/a 0.1 0.08 0.07 n/a 14.7 0.05 0.0 15.0 30.0
Carbohydrates (g) n/a 2.83 1.33 6.3 n/a 1.14 0.03 0.34 11.98 23.96
Ash (g) n/a 0.26 0.34 0.24 n/a 1.27 0.04 0.68 2.82 5.64
Calories (kcal) n/a 12.218 7.191 27.0 n/a 211.411 3.18 2.359 263.359 526.718
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.07 0.05 0.67 n/a 0.16 n/a n/a 0.95 1.9
Glucose (dextrose) (g) n/a 0.71 0.25 1.33 n/a 0.31 n/a n/a 2.6 5.2
Fructose (g) n/a 0.68 0.23 0.87 n/a 0.16 n/a n/a 1.95 3.9
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.16 n/a n/a 0.16 0.32
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.16 n/a n/a 0.16 0.32
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 57.36 42.89 60.15 n/a 112.12 2.28 3.15 277.94 555.88
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.47 0.82 2.86 n/a 1.14 0.0 0.08 6.36 12.72
Galactose (g) n/a 0.0 0.3 0.0 n/a 0.16 n/a n/a 0.46 0.92
Dietary Fiber (g) n/a 1.0 0.7 1.1 n/a 0.0 0.0 0.0 2.9 5.8
Calcium (mg) n/a 6.109 17.978 15.525 n/a 78.355 1.56 0.846 120.373 240.746
Iron (mg) n/a 0.21 0.09 0.14 n/a 2.71 0.07 0.09 3.3 6.6
Magnesium (mg) n/a 6.109 4.944 6.75 n/a 17.741 1.11 1.914 38.567 77.134
Phosphorus (mg) n/a 12.218 10.787 19.575 n/a 282.374 6.15 5.563 336.667 673.334
Potassium (mg) n/a 106.908 116.857 98.55 n/a 198.106 5.55 9.657 535.627 1071.254
Sodium (mg) n/a 1.833 35.956 2.7 n/a 206.976 4.44 250.847 502.751 1005.502
Zinc (mg) n/a 0.08 0.06 0.11 n/a 1.64 0.03 0.02 1.95 3.9
Copper (mg) n/a 0.043 0.018 0.027 n/a 0.148 0.008 0.004 0.248 0.496
Manganese (mg) n/a 0.073 0.045 0.088 n/a 0.059 0.002 0.019 0.285 0.57
Selenium (mcg) n/a 0.0 0.2 0.3 n/a 46.9 1.1 0.0 48.5 97.0
Vitamin A, IU (IU) n/a 226.033 201.803 1.35 n/a 719.981 5.4 0.0 1154.567 2309.134
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 205.498 1.62 0.0 207.118 414.236
Vitamin A, RAE (mcg_RAE) n/a 10.996 9.888 0.0 n/a 206.976 1.62 0.0 229.48 458.96
Beta Carotene (mcg) n/a 127.067 121.352 0.675 n/a 14.784 0.0 0.0 263.878 527.756
Vitamin E (mg) n/a 0.23 0.12 0.01 n/a 1.43 0.03 0.0 1.83 3.66
Vitamin D (IU) n/a n/a n/a n/a n/a 51.744 4.56 n/a 56.304 112.608
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 208.317 127.194 2.7 n/a 489.35 0.0 0.0 827.562 1655.124
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.03 0.0 n/a 0.03 0.06
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a 0.74 0.0 n/a 0.74 1.48
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.03 0.0 n/a 0.03 0.06
Vitamin C (mg) n/a 49.1 1.4 5.0 n/a 0.0 0.1 0.0 55.6 111.2
Thiamin (mg) n/a 0.037 0.009 0.034 n/a 0.103 0.001 0.001 0.185 0.37
Riboflavin (mg) n/a 0.018 0.027 0.02 n/a 0.71 0.001 0.008 0.784 1.568
Niacin (mg) n/a 0.293 0.144 0.081 n/a 0.103 0.077 0.098 0.796 1.592
Pantothenic acid (mg) n/a 0.061 0.112 0.081 n/a 2.129 0.008 0.013 2.405 4.81
Vitamin B-6 (mg) n/a 0.134 0.031 0.081 n/a 0.207 0.003 0.007 0.464 0.928
Folate (mcg) n/a 6.109 16.18 12.825 n/a 69.485 0.09 0.623 105.312 210.624
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a 1.91 0.03 0.0 1.94 3.88
Choline (mg) n/a 3.4 2.7 4.1 n/a 371.2 2.4 0.8 384.7 769.4
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.006 0.004 0.007 n/a 0.251 0.008 0.004 0.281 0.562
Threonine (g) n/a 0.024 0.009 0.014 n/a 0.828 0.025 0.011 0.911 1.822
Isoleucine (g) n/a 0.012 0.009 0.007 n/a 0.991 0.03 0.013 1.062 2.124
Leucine (g) n/a 0.024 0.013 0.02 n/a 1.611 0.048 0.022 1.74 3.48
Lysine (g) n/a 0.024 0.013 0.027 n/a 1.345 0.053 0.016 1.479 2.958
Methionine (g) n/a 0.006 0.004 0.0 n/a 0.562 0.017 0.004 0.594 1.188
Cystine (g) n/a 0.006 0.0 0.0 n/a 0.399 0.007 0.005 0.417 0.834
Phenylalanine (g) n/a 0.055 0.009 0.02 n/a 1.005 0.026 0.015 1.13 2.26
Tyrosine (g) n/a 0.006 0.004 0.007 n/a 0.739 0.02 0.01 0.787 1.574
Valine (g) n/a 0.024 0.013 0.014 n/a 1.271 0.029 0.014 1.365 2.73
Arginine (g) n/a 0.018 0.009 0.068 n/a 1.212 0.053 0.019 1.38 2.76
Histidine (g) n/a 0.006 0.004 0.007 n/a 0.458 0.012 0.007 0.495 0.99
Alanine (g) n/a 0.024 0.009 0.014 n/a 1.094 0.035 0.012 1.188 2.376
Aspartic acid (g) n/a 0.128 0.054 0.061 n/a 1.966 0.063 0.03 2.302 4.604
Glutamic acid (g) n/a 0.116 0.04 0.176 n/a 2.484 0.104 0.066 2.986 5.972
Glycine (g) n/a 0.018 0.009 0.02 n/a 0.636 0.037 0.012 0.733 1.466
Proline (g) n/a 0.012 0.009 0.007 n/a 0.754 0.02 0.02 0.823 1.646
Serine (g) n/a 0.031 0.009 0.014 n/a 1.434 0.024 0.016 1.527 3.054
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a 625.363 4.56 0.0 629.923 1259.846
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.037 0.018 0.027 n/a 4.583 0.01 0.0 4.675 9.35
Phytosterols (mg) n/a 5.498 2.697 10.125 n/a n/a n/a n/a 18.32 36.64
Monounsaturated Fat (g) n/a 0.006 0.013 0.007 n/a 5.633 0.008 0.0 5.667 11.334
Polyunsaturated (g) n/a 0.037 0.036 0.014 n/a 2.011 0.02 0.001 2.118 4.236