Receta Shrimp & Scallop Scampi - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
shrimp
113.4g |
sea scallops
113.4g |
butter
14.2g |
garlic
1.31g |
salt
0.75g |
tomato
55.97g |
parsley
0.59g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 23.03 | 19.03 | 0.12 | 0.08 | 0.0 | 0.49 | 0.02 | 42.77 | 85.54 |
| Total Fat (g) | 1.96 | 0.86 | 11.52 | 0.01 | 0.0 | 0.11 | 0.0 | 14.46 | 28.92 |
| Carbohydrates (g) | 1.03 | 2.68 | 0.01 | 0.43 | 0.0 | 2.19 | 0.04 | 6.38 | 12.76 |
| Ash (g) | 1.36 | 1.74 | 0.3 | 0.02 | 0.75 | 0.28 | 0.01 | 4.46 | 8.92 |
| Calories (kcal) | 120.204 | 99.792 | 101.814 | 1.944 | 0.0 | 10.074 | 0.214 | 334.042 | 668.084 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.7 | 1.4 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.77 | n/a | 0.77 | 1.54 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 86.03 | 89.1 | 2.25 | 0.76 | 0.0 | 52.89 | 0.52 | 231.55 | 463.1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.01 | 0.01 | 0.0 | 1.47 | 0.01 | 1.5 | 3.0 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.7 | 1.4 |
| Calcium (mg) | 58.968 | 27.216 | 3.408 | 2.362 | 0.18 | 5.597 | 0.819 | 98.55 | 197.1 |
| Iron (mg) | 2.73 | 0.33 | 0.0 | 0.02 | 0.0 | 0.15 | 0.04 | 3.28 | 6.56 |
| Magnesium (mg) | 41.958 | 63.504 | 0.284 | 0.326 | 0.008 | 6.156 | 0.297 | 112.533 | 225.066 |
| Phosphorus (mg) | 232.47 | 248.346 | 3.408 | 1.997 | 0.0 | 13.432 | 0.344 | 499.997 | 999.994 |
| Potassium (mg) | 209.79 | 365.148 | 3.408 | 5.233 | 0.06 | 132.637 | 3.289 | 719.565 | 1439.13 |
| Sodium (mg) | 167.832 | 182.574 | 81.792 | 0.222 | 290.685 | 2.798 | 0.333 | 726.236 | 1452.472 |
| Zinc (mg) | 1.26 | 1.08 | 0.01 | 0.02 | 0.0 | 0.1 | 0.01 | 2.47 | 4.94 |
| Copper (mg) | 0.295 | 0.057 | 0.0 | 0.004 | 0.0 | 0.034 | 0.001 | 0.39 | 0.78 |
| Manganese (mg) | 0.057 | 0.102 | 0.0 | 0.022 | 0.001 | 0.062 | 0.001 | 0.244 | 0.488 |
| Selenium (mcg) | 43.1 | 25.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 68.6 | 137.2 |
| Vitamin A, IU (IU) | 204.12 | 56.7 | 354.858 | 0.117 | 0.0 | 466.188 | 50.018 | 1132.001 | 2264.002 |
| Retinol (mcg) | 61.236 | 17.01 | 95.282 | 0.0 | 0.0 | 0.0 | 0.0 | 173.528 | 347.056 |
| Vitamin A, RAE (mcg_RAE) | 61.236 | 17.01 | 97.128 | 0.0 | 0.0 | 23.505 | 2.5 | 201.379 | 402.758 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 22.436 | 0.065 | 0.0 | 251.283 | 30.008 | 303.792 | 607.584 |
| Vitamin E (mg) | 1.25 | 0.0 | 0.33 | 0.0 | 0.0 | 0.3 | 0.0 | 1.88 | 3.76 |
| Vitamin D (IU) | 172.368 | n/a | 7.952 | n/a | n/a | n/a | n/a | 180.32 | 360.64 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1439.979 | 0.0 | 1439.979 | 2879.958 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.209 | 0.0 | 68.837 | 33.018 | 102.064 | 204.128 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.0 | 0.01 | 0.02 |
| Tocopherol, gamma (mg) | 0.11 | 0.0 | 0.0 | n/a | n/a | 0.07 | 0.0 | 0.18 | 0.36 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 2.3 | 3.4 | 0.0 | 0.4 | 0.0 | 7.1 | 0.8 | 14.0 | 28.0 |
| Thiamin (mg) | 0.034 | 0.011 | 0.001 | 0.003 | 0.0 | 0.022 | 0.001 | 0.072 | 0.144 |
| Riboflavin (mg) | 0.034 | 0.079 | 0.004 | 0.001 | 0.0 | 0.011 | 0.001 | 0.131 | 0.262 |
| Niacin (mg) | 2.892 | 1.304 | 0.006 | 0.009 | 0.0 | 0.33 | 0.008 | 4.549 | 9.098 |
| Pantothenic acid (mg) | 0.318 | 0.159 | 0.016 | 0.008 | 0.0 | 0.05 | 0.002 | 0.552 | 1.104 |
| Vitamin B-6 (mg) | 0.113 | 0.17 | 0.0 | 0.016 | 0.0 | 0.045 | 0.001 | 0.345 | 0.69 |
| Folate (mcg) | 3.402 | 18.144 | 0.426 | 0.039 | 0.0 | 8.395 | 0.903 | 31.308 | 62.616 |
| Vitamin B-12 (mcg) | 1.32 | 1.74 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 3.07 | 6.14 |
| Choline (mg) | 91.7 | 73.7 | 2.7 | 0.3 | 0.0 | 3.7 | 0.1 | 172.2 | 344.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.318 | 0.215 | 0.001 | 0.001 | 0.0 | 0.006 | 0.0 | 0.541 | 1.082 |
| Threonine (g) | 0.93 | 0.816 | 0.006 | 0.002 | 0.0 | 0.017 | 0.001 | 1.772 | 3.544 |
| Isoleucine (g) | 1.123 | 0.828 | 0.007 | 0.003 | 0.0 | 0.011 | 0.001 | 1.972 | 3.944 |
| Leucine (g) | 1.826 | 1.338 | 0.011 | 0.004 | 0.0 | 0.017 | 0.001 | 3.197 | 6.394 |
| Lysine (g) | 2.007 | 1.418 | 0.01 | 0.004 | 0.0 | 0.017 | 0.001 | 3.456 | 6.912 |
| Methionine (g) | 0.646 | 0.431 | 0.003 | 0.001 | 0.0 | 0.006 | 0.0 | 1.087 | 2.174 |
| Cystine (g) | 0.261 | 0.249 | 0.001 | 0.001 | 0.0 | 0.006 | 0.0 | 0.518 | 1.036 |
| Phenylalanine (g) | 0.975 | 0.68 | 0.006 | 0.002 | 0.0 | 0.039 | 0.001 | 1.704 | 3.408 |
| Tyrosine (g) | 0.771 | 0.612 | 0.006 | 0.001 | 0.0 | 0.006 | 0.0 | 1.396 | 2.792 |
| Valine (g) | 1.089 | 0.828 | 0.009 | 0.004 | 0.0 | 0.011 | 0.001 | 1.941 | 3.882 |
| Arginine (g) | 2.019 | 1.383 | 0.004 | 0.008 | 0.0 | 0.011 | 0.001 | 3.426 | 6.852 |
| Histidine (g) | 0.465 | 0.363 | 0.003 | 0.001 | 0.0 | 0.006 | 0.0 | 0.838 | 1.676 |
| Alanine (g) | 1.304 | 1.157 | 0.004 | 0.002 | 0.0 | 0.017 | 0.001 | 2.485 | 4.97 |
| Aspartic acid (g) | 2.381 | 1.837 | 0.009 | 0.006 | 0.0 | 0.078 | 0.002 | 4.313 | 8.626 |
| Glutamic acid (g) | 3.935 | 2.586 | 0.026 | 0.011 | 0.0 | 0.241 | 0.001 | 6.799 | 13.598 |
| Glycine (g) | 1.395 | 1.191 | 0.003 | 0.003 | 0.0 | 0.011 | 0.001 | 2.603 | 5.206 |
| Proline (g) | 0.76 | 0.782 | 0.011 | 0.001 | 0.0 | 0.011 | 0.001 | 1.567 | 3.134 |
| Serine (g) | 0.907 | 0.851 | 0.007 | 0.002 | 0.0 | 0.017 | 0.001 | 1.785 | 3.57 |
| Cholesterol (mg) | 172.368 | 37.422 | 30.53 | 0.0 | 0.0 | 0.0 | 0.0 | 240.32 | 480.64 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.374 | 0.091 | 7.295 | 0.001 | 0.0 | 0.017 | 0.001 | 7.778 | 15.556 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 3.918 | 0.03 | 3.947 | 7.894 |
| Monounsaturated Fat (g) | 0.284 | 0.045 | 2.985 | 0.0 | 0.0 | 0.017 | 0.002 | 3.332 | 6.664 |
| Polyunsaturated (g) | 0.76 | 0.295 | 0.432 | 0.003 | 0.0 | 0.045 | 0.001 | 1.535 | 3.07 |