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Receta Shrimp Shiu Mai (Open Face Dumplings) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
30 x Won Ton Skins
8 x Water Chestnuts, Chopped Fine
1 x Egg White, Lightly Beaten
Cornstarch
Warm Chili Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		shrimp
37.8g 		carrot
4.75g 		onion
1.2g 		water chestnuts
0.0g 		soy sauce
1.33g 		egg
0.0g 		cornstarch
0.67g 		sherry
0.41g 		sesame oil
0.38g 		ginger
0.08g 		salt
0.25g 		pepper
0.04g 		sugar
0.09g 		cornstarch
0.0g 		soy sauce
0.74g 		vinegar
1.25g 		mustard
0.42g 		Total Per Serving Total for Recipe
Protein (g) 7.68 0.04 0.02 n/a 0.08 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.05 0.0 0.02 7.9 94.8
Total Fat (g) 0.65 0.01 0.0 n/a 0.0 n/a 0.0 0.0 0.38 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.02 1.06 12.72
Carbohydrates (g) 0.34 0.45 0.09 n/a 0.1 n/a 0.61 0.06 0.0 0.01 0.0 0.03 0.09 n/a 0.06 0.01 0.02 1.87 22.44
Ash (g) 0.45 0.05 0.01 n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.25 0.0 0.0 n/a 0.11 n/a n/a 1.08 12.96
Calories (kcal) 40.067 1.946 0.384 n/a 0.707 n/a 2.54 0.656 3.315 0.062 0.0 0.113 0.339 n/a 0.393 0.263 0.279 51.063 612.756
Starch (g) n/a 0.07 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.84
Sucrose (g) n/a 0.17 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.17 2.04
Glucose (dextrose) (g) n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.36
Fructose (g) n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.36
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 1.2
Water (g) 28.67 4.19 1.08 n/a 0.94 n/a 0.06 0.29 0.0 0.06 0.0 0.0 0.0 n/a 0.52 1.17 0.34 37.34 448.08
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.22 0.03 n/a 0.02 n/a 0.0 0.03 0.0 0.0 0.0 0.0 0.09 n/a 0.01 0.01 0.0 0.42 5.04
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 2.4
Calcium (mg) 19.656 1.566 0.864 n/a 0.253 n/a 0.013 0.033 0.0 0.012 0.06 0.193 0.001 n/a 0.141 0.088 0.242 23.122 277.464
Iron (mg) 0.91 0.01 0.02 n/a 0.03 n/a 0.0 0.0 0.0 0.0 0.0 0.01 0.0 n/a 0.01 0.0 0.01 1.01 12.12
Magnesium (mg) 13.986 0.57 0.24 n/a 0.573 n/a 0.02 0.037 0.0 0.033 0.003 0.086 0.0 n/a 0.319 0.063 0.204 16.133 193.596
Phosphorus (mg) 77.488 1.661 0.444 n/a 1.667 n/a 0.087 0.037 0.0 0.026 0.0 0.076 0.0 n/a 0.927 0.1 0.442 82.955 995.46
Potassium (mg) 69.928 15.189 3.312 n/a 2.893 n/a 0.02 0.377 0.0 0.322 0.02 0.556 0.002 n/a 1.609 0.913 0.575 95.717 1148.604
Sodium (mg) 55.943 3.275 0.192 n/a 75.16 n/a 0.06 0.037 0.0 0.01 96.895 0.019 0.0 n/a 41.808 0.063 4.729 278.191 3338.292
Zinc (mg) 0.42 0.01 0.0 n/a 0.01 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.45 5.4
Copper (mg) 0.098 0.002 0.001 n/a 0.001 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.001 0.0 0.0 0.105 1.26
Manganese (mg) 0.019 0.007 0.002 n/a 0.006 n/a 0.0 n/a n/a 0.0 0.0 0.002 0.0 n/a 0.003 n/a n/a 0.039 0.468
Selenium (mcg) 14.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 14.5 174.0
Vitamin A, IU (IU) 68.039 792.978 11.964 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.132 0.0 n/a 0.0 n/a n/a 873.113 10477.356
Retinol (mcg) 20.412 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 20.412 244.944
Vitamin A, RAE (mcg_RAE) 20.412 39.635 0.6 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.007 0.0 n/a 0.0 0.0 0.017 60.67 728.04
Beta Carotene (mcg) 0.0 393.261 7.176 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.069 0.0 n/a 0.0 0.0 0.121 400.627 4807.524
Vitamin E (mg) 0.42 0.03 0.01 n/a 0.0 n/a 0.0 0.0 0.01 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.46 5.52
Vitamin D (IU) 57.455 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 57.455 689.46
Lycopene (mcg) 0.0 0.047 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.003 0.0 n/a 0.0 0.0 0.0 0.05 0.6
Lutein + zeaxanthin (mcg) 0.0 12.151 13.644 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.091 0.0 n/a 0.0 0.0 0.075 25.961 311.532
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.04 0.48
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 0.3 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.3 15.6
Thiamin (mg) 0.011 0.003 0.001 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.001 0.018 0.216
Riboflavin (mg) 0.011 0.003 0.001 n/a 0.002 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.001 0.0 0.0 0.019 0.228
Niacin (mg) 0.964 0.047 0.006 n/a 0.029 n/a 0.0 0.001 0.0 0.001 0.0 0.001 0.0 n/a 0.016 0.0 0.002 1.067 12.804
Pantothenic acid (mg) 0.106 0.013 0.001 n/a 0.004 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.002 n/a n/a 0.126 1.512
Vitamin B-6 (mg) 0.038 0.007 0.001 n/a 0.002 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.001 0.0 0.0 0.049 0.588
Folate (mcg) 1.134 0.902 0.768 n/a 0.187 n/a 0.0 0.0 0.0 0.009 0.0 0.004 0.0 n/a 0.104 0.0 0.029 3.136 37.632
Vitamin B-12 (mcg) 0.44 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.44 5.28
Choline (mg) 30.6 0.4 0.1 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 31.6 379.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.106 0.0 0.0 n/a 0.001 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.001 n/a n/a 0.108 1.296
Threonine (g) 0.31 0.009 0.001 n/a 0.003 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.002 n/a n/a 0.325 3.9
Isoleucine (g) 0.374 0.004 0.001 n/a 0.004 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.002 n/a n/a 0.385 4.62
Leucine (g) 0.609 0.005 0.001 n/a 0.007 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.004 n/a n/a 0.625 7.5
Lysine (g) 0.669 0.005 0.001 n/a 0.005 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.003 n/a n/a 0.682 8.184
Methionine (g) 0.215 0.001 0.0 n/a 0.001 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.001 n/a n/a 0.219 2.628
Cystine (g) 0.087 0.004 n/a n/a 0.001 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.001 n/a n/a 0.093 1.116
Phenylalanine (g) 0.325 0.003 0.001 n/a 0.004 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.002 n/a n/a 0.336 4.032
Tyrosine (g) 0.257 0.002 0.001 n/a 0.003 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.002 n/a n/a 0.264 3.168
Valine (g) 0.363 0.003 0.001 n/a 0.004 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.002 n/a n/a 0.374 4.488
Arginine (g) 0.673 0.004 0.002 n/a 0.006 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.003 n/a n/a 0.688 8.256
Histidine (g) 0.155 0.002 0.0 n/a 0.002 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.001 n/a n/a 0.161 1.932
Alanine (g) 0.435 0.005 0.001 n/a 0.004 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.002 n/a n/a 0.447 5.364
Aspartic acid (g) 0.794 0.009 0.002 n/a 0.009 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.005 n/a n/a 0.819 9.828
Glutamic acid (g) 1.312 0.018 0.005 n/a 0.02 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.011 n/a n/a 1.365 16.38
Glycine (g) 0.465 0.002 0.001 n/a 0.004 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.002 n/a n/a 0.474 5.688
Proline (g) 0.253 0.002 0.001 n/a 0.006 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.003 n/a n/a 0.267 3.204
Serine (g) 0.302 0.002 0.001 n/a 0.005 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.003 n/a n/a 0.313 3.756
Cholesterol (mg) 57.455 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 57.455 689.46
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.125 0.002 0.0 n/a 0.0 n/a 0.0 0.0 0.053 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.001 0.182 2.184
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 3.244 0.012 0.0 0.041 n/a n/a n/a n/a n/a 3.296 39.552
Monounsaturated Fat (g) 0.094 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.149 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.011 0.256 3.072
Polyunsaturated (g) 0.253 0.006 0.001 n/a 0.0 n/a 0.0 0.0 0.156 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.004 0.421 5.052