Receta Shrimp, Tuna Or Crab Croquettes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 pound meat (shrimp, tuna or possibly crab)
Crisco for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		crisco
3.2g 		flour
15.63g 		milk
30.5g 		onion
1.5g 		parsley
0.3g 		lemon juice
2.54g 		salt
0.38g 		pepper
0.03g 		paprika
0.14g 		bread crumbs
20.25g 		egg
11.0g 		water
2.47g 		peas
56.7g 		crisco
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.61 1.03 0.02 0.01 0.01 0.0 0.0 0.02 2.7 1.38 0.0 2.96 n/a 9.75 39.0
Total Fat (g) 3.2 0.15 0.3 0.0 0.0 0.0 0.0 0.0 0.02 1.07 1.09 0.0 0.23 n/a 6.07 24.28
Carbohydrates (g) 0.0 11.92 1.52 0.14 0.02 0.22 0.0 0.02 0.08 14.58 0.08 0.0 7.72 n/a 36.3 145.2
Ash (g) 0.0 0.07 0.23 0.01 0.01 0.01 0.37 0.0 0.01 0.58 0.09 0.0 0.44 n/a 1.83 7.32
Calories (kcal) 28.31 56.875 12.81 0.6 0.107 0.636 0.0 0.064 0.412 79.988 15.73 0.0 43.659 n/a 239.19 956.76
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 12.08 n/a n/a 2.36 n/a 14.45 57.8
Sucrose (g) n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.0 0.0 0.01 n/a 2.61 n/a 2.64 10.56
Glucose (dextrose) (g) n/a n/a 0.0 0.03 n/a n/a n/a n/a 0.0 0.37 0.02 n/a 0.05 n/a 0.47 1.88
Fructose (g) n/a n/a 0.0 0.02 n/a n/a n/a n/a 0.01 0.5 0.01 n/a 0.14 n/a 0.68 2.72
Lactose (g) n/a n/a 1.59 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 n/a 0.0 n/a 1.6 6.4
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.39 0.01 n/a 0.05 n/a 0.45 1.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 1.86 27.43 1.34 0.26 2.31 0.0 0.0 0.01 1.32 8.34 2.47 45.35 n/a 90.68 362.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.04 1.59 0.06 0.0 0.06 0.0 0.0 0.01 1.26 0.08 0.0 2.84 n/a 5.95 23.8
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 n/a 0.0 n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.9 0.0 0.0 2.6 n/a 4.0 16.0
Calcium (mg) 0.0 2.344 36.295 0.345 0.41 0.178 0.09 0.109 0.252 37.058 5.83 0.074 12.474 n/a 95.459 381.836
Iron (mg) 0.0 0.73 0.01 0.0 0.02 0.0 0.0 0.01 0.03 0.98 0.2 0.0 0.87 n/a 2.85 11.4
Magnesium (mg) 0.0 3.438 3.355 0.15 0.148 0.153 0.004 0.049 0.264 8.708 1.32 0.025 14.742 n/a 32.354 129.416
Phosphorus (mg) 0.0 16.875 28.975 0.435 0.172 0.153 0.0 0.043 0.492 33.413 21.01 0.0 46.494 n/a 148.061 592.244
Potassium (mg) 0.0 16.719 45.75 2.191 1.645 3.153 0.03 0.315 3.34 39.69 14.74 0.0 86.751 n/a 214.323 857.292
Sodium (mg) 0.0 0.313 13.42 0.06 0.166 0.025 145.343 0.011 0.048 148.23 15.4 0.099 61.236 n/a 384.351 1537.404
Zinc (mg) 0.0 0.11 0.13 0.0 0.0 0.0 0.0 0.0 0.01 0.29 0.12 0.0 0.46 n/a 1.13 4.52
Copper (mg) 0.0 0.022 0.003 0.001 0.0 0.001 0.0 0.0 0.001 0.053 0.011 0.0 0.068 n/a 0.16 0.64
Manganese (mg) n/a 0.106 0.0 0.002 0.0 0.0 0.0 0.001 0.001 0.186 0.004 0.0 0.193 n/a 0.495 1.98
Selenium (mcg) 0.0 5.3 1.0 0.0 0.0 0.0 0.0 0.0 0.0 5.1 3.5 0.0 1.1 n/a 16.0 64.0
Vitamin A, IU (IU) 0.0 0.0 59.78 0.03 25.009 0.509 0.0 0.075 75.147 0.0 53.57 0.0 1166.886 n/a 1381.005 5524.02
Retinol (mcg) 0.0 0.0 17.69 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.29 0.0 0.0 n/a 32.98 131.92
Vitamin A, RAE (mcg_RAE) 0.0 0.0 17.69 0.0 1.25 0.025 0.0 0.004 3.758 0.0 15.4 0.0 58.401 n/a 96.528 386.112
Beta Carotene (mcg) 0.0 0.0 0.61 0.015 15.004 0.076 0.0 0.039 39.443 0.0 1.1 0.0 694.575 n/a 750.862 3003.448
Vitamin E (mg) 0.03 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.02 0.11 0.0 0.01 n/a 0.22 0.88
Vitamin D (IU) n/a n/a 15.86 n/a n/a n/a n/a n/a n/a n/a 3.85 0.0 n/a n/a 19.71 78.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.0 n/a 0.002 0.008
Lutein + zeaxanthin (mcg) 0.0 2.813 0.0 0.06 16.509 0.229 0.0 0.051 18.749 0.0 36.41 0.0 1333.584 n/a 1408.405 5633.62
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.0 n/a 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.94 0.06 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.15 0.06 n/a 0.43 n/a 1.64 6.56
Tocopherol, delta (mg) 0.53 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.04 0.0 n/a 0.01 n/a 0.58 2.32
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.4 1.2 0.0 0.0 0.1 0.0 0.0 0.0 10.2 n/a 12.0 48.0
Thiamin (mg) 0.0 0.123 0.006 0.001 0.0 0.001 0.0 0.0 0.001 0.196 0.008 0.0 0.147 n/a 0.484 1.936
Riboflavin (mg) 0.0 0.077 0.058 0.0 0.0 0.0 0.0 0.0 0.002 0.081 0.053 0.0 0.057 n/a 0.329 1.316
Niacin (mg) 0.0 0.922 0.027 0.002 0.004 0.003 0.0 0.0 0.022 1.343 0.008 0.0 0.975 n/a 3.305 13.22
Pantothenic acid (mg) 0.0 0.069 0.11 0.002 0.001 0.003 0.0 n/a 0.003 0.111 0.158 0.0 0.312 n/a 0.768 3.072
Vitamin B-6 (mg) 0.0 0.006 0.012 0.002 0.0 0.001 0.0 0.0 0.006 0.024 0.015 0.0 0.045 n/a 0.113 0.452
Folate (mcg) 0.0 28.594 1.525 0.285 0.451 0.331 0.0 0.003 0.151 21.668 5.17 0.0 30.051 n/a 88.228 352.912
Vitamin B-12 (mcg) 0.0 0.0 0.13 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.14 0.0 0.0 n/a 0.35 1.4
Choline (mg) n/a 1.6 5.4 0.1 0.0 0.1 0.0 0.0 0.1 3.0 27.6 0.0 15.3 n/a 53.2 212.8
Folic acid (mcg) 0.0 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.605 0.0 0.0 0.0 n/a 40.668 162.672
Tryptophan (g) 0.0 0.02 0.012 0.0 0.0 n/a 0.0 n/a n/a 0.032 0.019 n/a 0.023 n/a 0.107 0.428
Threonine (g) 0.0 0.044 0.027 0.0 0.0 n/a 0.0 n/a n/a 0.087 0.062 n/a 0.113 n/a 0.334 1.336
Isoleucine (g) 0.0 0.056 0.058 0.0 0.0 n/a 0.0 n/a n/a 0.109 0.074 n/a 0.108 n/a 0.405 1.62
Leucine (g) 0.0 0.111 0.116 0.0 0.001 n/a 0.0 n/a n/a 0.194 0.12 n/a 0.176 n/a 0.718 2.872
Lysine (g) 0.0 0.036 0.088 0.001 0.001 n/a 0.0 n/a n/a 0.087 0.1 n/a 0.176 n/a 0.488 1.952
Methionine (g) 0.0 0.028 0.024 0.0 0.0 n/a 0.0 n/a n/a 0.047 0.042 n/a 0.045 n/a 0.186 0.744
Cystine (g) 0.0 0.034 0.037 0.0 0.0 n/a 0.0 n/a n/a 0.057 0.03 n/a 0.017 n/a 0.174 0.696
Phenylalanine (g) 0.0 0.081 0.052 0.0 0.0 n/a 0.0 n/a n/a 0.134 0.075 n/a 0.108 n/a 0.45 1.8
Tyrosine (g) 0.0 0.048 0.043 0.0 0.0 n/a 0.0 n/a n/a 0.081 0.055 n/a 0.062 n/a 0.29 1.16
Valine (g) 0.0 0.066 0.067 0.0 0.001 n/a 0.0 n/a n/a 0.122 0.095 n/a 0.13 n/a 0.48 1.92
Arginine (g) 0.0 0.066 0.031 0.002 0.0 n/a 0.0 n/a n/a 0.111 0.09 n/a 0.232 n/a 0.532 2.128
Histidine (g) 0.0 0.036 0.024 0.0 0.0 n/a 0.0 n/a n/a 0.061 0.034 n/a 0.057 n/a 0.212 0.848
Alanine (g) 0.0 0.052 0.034 0.0 0.001 n/a 0.0 n/a n/a 0.097 0.081 n/a 0.13 n/a 0.395 1.58
Aspartic acid (g) 0.0 0.069 0.095 0.001 0.001 n/a 0.0 n/a n/a 0.156 0.146 n/a 0.272 n/a 0.74 2.96
Glutamic acid (g) 0.0 0.544 0.238 0.004 0.001 n/a 0.0 n/a n/a 0.834 0.185 n/a 0.403 n/a 2.208 8.832
Glycine (g) 0.0 0.058 0.018 0.0 0.0 n/a 0.0 n/a n/a 0.099 0.047 n/a 0.102 n/a 0.326 1.304
Proline (g) 0.0 0.188 0.11 0.0 0.001 n/a 0.0 n/a n/a 0.277 0.056 n/a 0.096 n/a 0.728 2.912
Serine (g) 0.0 0.081 0.064 0.0 0.0 n/a 0.0 n/a n/a 0.134 0.107 n/a 0.096 n/a 0.483 1.932
Cholesterol (mg) 0.0 0.0 1.525 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.53 0.0 0.0 n/a 48.055 192.22
Trans Fat (g) 1.07 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.07 4.28
Saturated Fat (g) 0.744 0.025 0.192 0.001 0.0 0.0 0.0 0.0 0.003 0.243 0.341 0.0 0.04 n/a 1.589 6.356
Phytosterols (mg) n/a n/a n/a 0.225 0.015 n/a 0.0 0.023 0.249 1.62 n/a n/a n/a n/a 2.132 8.528
Monounsaturated Fat (g) 2.063 0.014 0.085 0.0 0.001 0.0 0.0 0.0 0.002 0.207 0.419 0.0 0.017 n/a 2.809 11.236
Polyunsaturated (g) 0.223 0.064 0.012 0.0 0.0 0.0 0.0 0.0 0.012 0.417 0.15 0.0 0.102 n/a 0.981 3.924