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Receta Shrimp with Garlic Kangkong - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 market bundle kangkong (separate the stem and the leaves)
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shrimp
250.0g 		onion
99.0g 		garlic
7.4g 		chili
5.33g 		canola oil
9.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 50.78 1.09 0.47 0.3 0.0 n/a n/a 52.64 52.64
Total Fat (g) 4.33 0.1 0.04 0.29 9.0 n/a n/a 13.75 13.75
Carbohydrates (g) 2.28 9.25 2.44 0.63 0.0 n/a n/a 14.6 14.6
Ash (g) 3.0 0.35 0.11 0.07 0.0 n/a n/a 3.53 3.53
Calories (kcal) 265.0 39.6 11.019 5.97 79.56 n/a n/a 401.148 401.148
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a 1.95 n/a n/a n/a n/a n/a 1.95 1.95
Fructose (g) n/a 1.28 n/a n/a n/a n/a n/a 1.28 1.28
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 189.65 88.22 4.33 4.02 0.0 n/a n/a 286.23 286.23
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 4.2 0.07 0.06 0.0 n/a n/a 4.33 4.33
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.2 0.2 0.0 n/a n/a 2.1 2.1
Calcium (mg) 130.0 22.77 13.385 2.505 0.0 n/a n/a 168.66 168.66
Iron (mg) 6.03 0.21 0.13 0.18 0.0 n/a n/a 6.54 6.54
Magnesium (mg) 92.5 9.9 1.849 2.399 0.0 n/a n/a 106.647 106.647
Phosphorus (mg) 512.5 28.71 11.314 8.208 0.0 n/a n/a 560.733 560.733
Potassium (mg) 462.5 144.54 29.654 19.455 0.0 n/a n/a 656.148 656.148
Sodium (mg) 370.0 3.96 1.257 27.823 0.0 n/a n/a 403.04 403.04
Zinc (mg) 2.78 0.17 0.09 0.11 0.0 n/a n/a 3.14 3.14
Copper (mg) 0.65 0.04 0.022 0.006 0.0 n/a n/a 0.718 0.718
Manganese (mg) 0.125 0.129 0.123 0.007 0.0 n/a n/a 0.384 0.384
Selenium (mcg) 95.0 0.5 1.1 0.1 0.0 n/a n/a 96.6 96.6
Vitamin A, IU (IU) 450.0 1.98 0.666 17.962 0.0 n/a n/a 470.608 470.608
Retinol (mcg) 135.0 0.0 0.0 0.0 0.0 n/a n/a 135.0 135.0
Vitamin A, RAE (mcg_RAE) 135.0 0.0 0.0 0.906 0.0 n/a n/a 135.906 135.906
Beta Carotene (mcg) 0.0 0.99 0.37 9.594 0.0 n/a n/a 10.954 10.954
Vitamin E (mg) 2.75 0.02 0.01 0.03 1.57 n/a n/a 4.37 4.37
Vitamin D (IU) 380.0 n/a n/a n/a n/a n/a n/a 380.0 380.0
Lycopene (mcg) 0.0 0.0 0.0 56.978 0.0 n/a n/a 56.978 56.978
Lutein + zeaxanthin (mcg) 0.0 3.96 1.183 5.703 0.0 n/a n/a 10.846 10.846
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.25 0.0 n/a n/a 2.46 n/a n/a 2.71 2.71
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.09 n/a n/a 0.09 0.09
Vitamin C (mg) 5.0 7.3 2.3 0.1 0.0 n/a n/a 14.7 14.7
Thiamin (mg) 0.075 0.05 0.015 0.003 0.0 n/a n/a 0.142 0.142
Riboflavin (mg) 0.075 0.03 0.008 0.006 0.0 n/a n/a 0.119 0.119
Niacin (mg) 6.375 0.119 0.052 0.019 0.0 n/a n/a 6.565 6.565
Pantothenic acid (mg) 0.7 0.119 0.044 0.076 0.0 n/a n/a 0.939 0.939
Vitamin B-6 (mg) 0.25 0.119 0.092 0.007 0.0 n/a n/a 0.467 0.467
Folate (mcg) 7.5 18.81 0.222 1.226 0.0 n/a n/a 27.758 27.758
Vitamin B-12 (mcg) 2.9 0.0 0.0 0.0 0.0 n/a n/a 2.9 2.9
Choline (mg) 202.3 6.0 1.7 1.1 0.0 n/a n/a 211.1 211.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.7 0.01 0.005 0.004 n/a n/a n/a 0.719 0.719
Threonine (g) 2.05 0.02 0.012 0.013 n/a n/a n/a 2.094 2.094
Isoleucine (g) 2.475 0.01 0.016 0.013 n/a n/a n/a 2.514 2.514
Leucine (g) 4.025 0.03 0.023 0.025 n/a n/a n/a 4.102 4.102
Lysine (g) 4.425 0.04 0.02 0.022 n/a n/a n/a 4.506 4.506
Methionine (g) 1.425 0.0 0.006 0.005 n/a n/a n/a 1.436 1.436
Cystine (g) 0.575 0.0 0.005 0.003 n/a n/a n/a 0.583 0.583
Phenylalanine (g) 2.15 0.03 0.013 0.015 n/a n/a n/a 2.208 2.208
Tyrosine (g) 1.7 0.01 0.006 0.009 n/a n/a n/a 1.724 1.724
Valine (g) 2.4 0.02 0.021 0.015 n/a n/a n/a 2.457 2.457
Arginine (g) 4.45 0.099 0.047 0.019 n/a n/a n/a 4.615 4.615
Histidine (g) 1.025 0.01 0.008 0.009 n/a n/a n/a 1.052 1.052
Alanine (g) 2.875 0.02 0.01 0.014 n/a n/a n/a 2.919 2.919
Aspartic acid (g) 5.25 0.089 0.036 0.035 n/a n/a n/a 5.411 5.411
Glutamic acid (g) 8.675 0.257 0.06 0.047 n/a n/a n/a 9.039 9.039
Glycine (g) 3.075 0.03 0.015 0.014 n/a n/a n/a 3.133 3.133
Proline (g) 1.675 0.01 0.007 0.013 n/a n/a n/a 1.706 1.706
Serine (g) 2.0 0.02 0.014 0.015 n/a n/a n/a 2.049 2.049
Cholesterol (mg) 380.0 0.0 0.0 0.906 0.0 n/a n/a 380.906 380.906
Trans Fat (g) n/a n/a n/a n/a 0.036 n/a n/a 0.036 0.036
Saturated Fat (g) 0.825 0.04 0.007 0.125 0.663 n/a n/a 1.66 1.66
Phytosterols (mg) n/a 14.85 n/a n/a n/a n/a n/a 14.85 14.85
Monounsaturated Fat (g) 0.625 0.01 0.001 0.124 5.695 n/a n/a 6.455 6.455
Polyunsaturated (g) 1.675 0.02 0.018 0.019 2.533 n/a n/a 4.265 4.265