Receta Shrimp With Pumpkin Seed Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    warm cooked rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		shrimp
113.4g 		onion
18.0g 		garlic
0.65g 		oil
6.8g 		flour
3.91g 		tomatoes
51.6g 		jalapeno pepper
0.5g 		coriander
0.68g 		salt
1.5g 		chicken bouillon
0.63g 		sugar
0.53g 		pumpkin
28.38g 		lime juice
7.56g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 23.03 0.2 0.04 0.0 0.4 0.45 0.01 0.08 0.0 0.01 0.0 8.47 0.03 n/a 32.73 130.92
Total Fat (g) 1.96 0.02 0.0 6.8 0.04 0.1 0.0 0.12 0.0 0.0 0.0 13.92 0.01 n/a 22.97 91.88
Carbohydrates (g) 1.03 1.68 0.22 0.0 2.98 2.02 0.06 0.37 0.0 0.0 0.52 4.17 0.64 n/a 13.7 54.8
Ash (g) 1.36 0.06 0.01 0.0 0.02 0.26 n/a 0.04 1.5 n/a 0.0 n/a 0.02 n/a 3.27 13.08
Calories (kcal) 120.201 7.2 0.972 60.112 14.223 9.287 0.245 2.012 0.0 0.1 2.032 162.873 1.891 n/a 381.148 1524.592
Starch (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.18 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.04 n/a 0.21 0.84
Glucose (dextrose) (g) n/a 0.35 n/a n/a n/a 0.64 n/a n/a n/a n/a n/a n/a 0.05 n/a 1.04 4.16
Fructose (g) n/a 0.23 n/a n/a n/a 0.71 n/a n/a n/a n/a n/a n/a 0.05 n/a 0.99 3.96
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 86.02 16.04 0.38 0.0 0.47 48.76 0.42 0.06 0.0 0.6 0.0 0.58 6.87 n/a 160.19 640.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.76 0.01 0.0 0.01 1.36 0.04 n/a 0.0 0.0 0.52 0.37 0.13 n/a 3.2 12.8
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.1 0.6 0.0 0.3 0.0 0.0 0.0 1.8 0.0 n/a 3.2 12.8
Calcium (mg) 58.967 4.14 1.181 0.0 0.586 5.16 0.075 4.786 0.36 0.025 0.005 14.755 1.059 n/a 91.098 364.392
Iron (mg) 2.73 0.04 0.01 0.0 0.18 0.14 0.0 0.11 0.0 0.0 0.0 2.29 0.01 n/a 5.52 22.08
Magnesium (mg) 41.957 1.8 0.163 0.0 0.86 5.676 0.095 2.228 0.015 0.006 0.0 156.063 0.605 n/a 209.467 837.868
Phosphorus (mg) 232.465 5.22 0.998 0.0 4.22 12.383 0.18 2.761 0.0 0.188 0.0 333.123 1.059 n/a 592.596 2370.384
Potassium (mg) 209.785 26.28 2.617 0.0 4.181 122.285 1.305 8.552 0.12 0.538 0.011 223.595 8.848 n/a 608.116 2432.464
Sodium (mg) 167.828 0.72 0.111 0.0 0.078 2.58 4.235 0.236 581.37 1.988 0.0 5.108 0.151 n/a 764.405 3057.62
Zinc (mg) 1.26 0.03 0.01 0.0 0.03 0.09 0.0 0.03 0.0 0.0 0.0 2.17 0.01 n/a 3.62 14.48
Copper (mg) 0.295 0.007 0.002 0.0 0.005 0.031 0.001 0.007 0.0 0.0 0.0 0.363 0.002 n/a 0.714 2.856
Manganese (mg) 0.057 0.023 0.011 n/a 0.027 0.057 n/a 0.013 0.002 n/a 0.0 n/a 0.002 n/a 0.19 0.76
Selenium (mcg) 43.1 0.1 0.1 0.0 1.3 0.0 0.0 0.2 0.0 0.0 0.0 2.7 0.0 n/a 47.5 190.0
Vitamin A, IU (IU) 204.116 0.36 0.059 0.0 0.0 429.803 n/a 0.0 0.0 n/a 0.0 n/a 3.781 n/a 638.118 2552.472
Retinol (mcg) 61.235 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 61.235 244.94
Vitamin A, RAE (mcg_RAE) 61.235 0.0 0.0 0.0 0.0 21.671 0.195 0.0 0.0 0.0 0.0 0.0 0.151 n/a 83.252 333.008
Beta Carotene (mcg) 0.0 0.18 0.033 0.0 0.0 231.671 2.175 n/a 0.0 0.0 0.0 1.419 2.269 n/a 237.746 950.984
Vitamin E (mg) 1.25 0.0 0.0 0.63 0.0 0.28 0.0 n/a 0.0 0.0 0.0 0.16 0.02 n/a 2.34 9.36
Vitamin D (IU) 172.364 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 172.364 689.456
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1327.591 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1327.591 5310.364
Lutein + zeaxanthin (mcg) 0.0 0.72 0.104 0.0 0.703 63.464 2.595 n/a 0.0 0.0 0.0 8.513 0.0 n/a 76.1 304.4
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.11 0.0 n/a n/a 0.01 0.06 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.19 0.76
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.3 1.3 0.2 0.0 0.0 6.6 0.7 0.1 0.0 0.0 0.0 0.5 2.3 n/a 14.0 56.0
Thiamin (mg) 0.034 0.009 0.001 0.0 0.031 0.021 0.0 0.002 0.0 0.0 0.0 0.02 0.002 n/a 0.12 0.48
Riboflavin (mg) 0.034 0.005 0.001 0.0 0.019 0.01 0.0 0.002 0.0 0.0 0.0 0.043 0.002 n/a 0.116 0.464
Niacin (mg) 2.892 0.022 0.005 0.0 0.231 0.304 0.004 0.014 0.0 0.009 0.0 1.257 0.011 n/a 4.747 18.988
Pantothenic acid (mg) 0.318 0.022 0.004 0.0 0.017 0.046 n/a n/a 0.0 n/a 0.0 n/a 0.009 n/a 0.416 1.664
Vitamin B-6 (mg) 0.113 0.022 0.008 0.0 0.002 0.041 0.002 n/a 0.0 0.0 0.0 0.028 0.003 n/a 0.219 0.876
Folate (mcg) 3.402 3.42 0.02 0.0 7.151 7.74 0.095 0.0 0.0 0.013 0.0 16.174 0.756 n/a 38.769 155.076
Vitamin B-12 (mcg) 1.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.32 5.28
Choline (mg) 91.7 1.1 0.2 n/a 0.4 3.5 0.0 n/a 0.0 0.0 0.0 17.9 0.4 n/a 115.2 460.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 6.018 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.018 24.072
Tryptophan (g) 0.318 0.002 0.0 0.0 0.005 0.005 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.33 1.32
Threonine (g) 0.93 0.004 0.001 0.0 0.011 0.015 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.961 3.844
Isoleucine (g) 1.123 0.002 0.001 0.0 0.014 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1.15 4.6
Leucine (g) 1.826 0.005 0.002 0.0 0.028 0.015 n/a n/a 0.0 n/a n/a n/a 0.002 n/a 1.878 7.512
Lysine (g) 2.007 0.007 0.002 0.0 0.009 0.015 n/a n/a 0.0 n/a n/a n/a 0.002 n/a 2.042 8.168
Methionine (g) 0.646 0.0 0.001 0.0 0.007 0.005 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.659 2.636
Cystine (g) 0.261 0.0 0.0 0.0 0.009 0.005 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.275 1.1
Phenylalanine (g) 0.975 0.005 0.001 0.0 0.02 0.036 n/a n/a 0.0 n/a n/a n/a 0.001 n/a 1.039 4.156
Tyrosine (g) 0.771 0.002 0.001 0.0 0.012 0.005 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.791 3.164
Valine (g) 1.089 0.004 0.002 0.0 0.016 0.01 n/a n/a 0.0 n/a n/a n/a 0.001 n/a 1.122 4.488
Arginine (g) 2.018 0.018 0.004 0.0 0.016 0.01 n/a n/a 0.0 n/a n/a n/a 0.002 n/a 2.069 8.276
Histidine (g) 0.465 0.002 0.001 0.0 0.009 0.005 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.482 1.928
Alanine (g) 1.304 0.004 0.001 0.0 0.013 0.015 n/a n/a 0.0 n/a n/a n/a 0.002 n/a 1.338 5.352
Aspartic acid (g) 2.381 0.016 0.003 0.0 0.017 0.072 n/a n/a 0.0 n/a n/a n/a 0.008 n/a 2.498 9.992
Glutamic acid (g) 3.935 0.047 0.005 0.0 0.136 0.222 n/a n/a 0.0 n/a n/a n/a 0.005 n/a 4.35 17.4
Glycine (g) 1.395 0.005 0.001 0.0 0.014 0.01 n/a n/a 0.0 n/a n/a n/a 0.001 n/a 1.427 5.708
Proline (g) 0.76 0.002 0.001 0.0 0.047 0.01 n/a n/a 0.0 n/a n/a n/a 0.002 n/a 0.822 3.288
Serine (g) 0.907 0.004 0.001 0.0 0.02 0.015 n/a n/a 0.0 n/a n/a n/a 0.003 n/a 0.951 3.804
Cholesterol (mg) 172.364 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 172.364 689.456
Trans Fat (g) n/a n/a n/a 0.175 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 0.374 0.007 0.001 0.505 0.006 0.015 0.0 0.007 0.0 0.001 0.0 2.423 0.001 n/a 3.341 13.364
Phytosterols (mg) n/a 2.7 n/a 17.0 n/a 3.612 n/a 0.311 0.0 n/a n/a n/a n/a n/a 23.622 94.488
Monounsaturated Fat (g) 0.283 0.002 0.0 1.546 0.004 0.015 0.0 0.092 0.0 0.002 0.0 4.463 0.001 n/a 6.407 25.628
Polyunsaturated (g) 0.76 0.004 0.002 4.43 0.016 0.041 0.001 0.012 0.0 0.001 0.0 5.635 0.002 n/a 10.902 43.608