Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Removed
    Salt
    Oil for stir frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		shrimp
37.8g 		salt
0.0g 		water chestnuts
16.56g 		wine
4.92g 		soy sauce
2.67g 		oil
0.0g 		cornstarch
0.22g 		ginger
0.93g 		water
19.75g 		peas
14.36g 		Total Per Serving Total for Recipe
Protein (g) 7.68 n/a 0.7 0.0 0.17 n/a 0.0 0.02 0.0 0.78 9.34 56.04
Total Fat (g) 0.65 n/a 0.18 0.0 0.0 n/a 0.0 0.01 0.0 0.06 0.9 5.4
Carbohydrates (g) 0.34 n/a 8.13 0.13 0.2 n/a 0.2 0.17 0.0 2.08 11.25 67.5
Ash (g) 0.45 n/a 0.28 0.01 0.41 n/a 0.0 0.01 0.02 0.12 1.3 7.8
Calories (kcal) 40.068 n/a 37.096 4.081 1.413 n/a 0.845 0.744 0.0 11.635 95.881 575.286
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.72 0.72 4.32
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.12
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.06 0.36
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.12
Alcohol (g) 0.0 n/a n/a 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.5 3.0
Water (g) 28.68 n/a 7.28 4.26 1.89 n/a 0.02 0.73 19.73 11.33 73.91 443.46
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.04 0.05 n/a 0.0 0.02 0.0 0.81 0.91 5.46
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.7 0.8 4.8
Calcium (mg) 19.656 n/a 2.981 0.393 0.507 n/a 0.004 0.149 0.593 3.591 27.874 167.244
Iron (mg) 0.91 n/a 0.23 0.02 0.05 n/a 0.0 0.01 0.0 0.21 1.43 8.58
Magnesium (mg) 13.986 n/a 13.911 0.541 1.147 n/a 0.007 0.4 0.198 4.74 34.929 209.574
Phosphorus (mg) 77.49 n/a 15.898 0.983 3.333 n/a 0.029 0.316 0.0 15.513 113.563 681.378
Potassium (mg) 69.93 n/a 74.026 4.868 5.787 n/a 0.007 3.86 0.0 35.048 193.524 1161.144
Sodium (mg) 55.944 n/a 0.497 0.246 150.32 n/a 0.02 0.121 0.79 0.718 208.656 1251.936
Zinc (mg) 0.42 n/a 0.14 0.01 0.01 n/a 0.0 0.0 0.0 0.18 0.77 4.62
Copper (mg) 0.098 n/a 0.06 0.0 0.003 n/a 0.0 0.002 0.002 0.026 0.191 1.146
Manganese (mg) 0.019 n/a 0.265 0.006 0.011 n/a 0.0 0.002 0.0 0.059 0.362 2.172
Selenium (mcg) 14.4 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.3 14.7 88.2
Vitamin A, IU (IU) 68.04 n/a 33.452 0.0 0.0 n/a 0.0 0.0 0.0 109.885 211.377 1268.262
Retinol (mcg) 20.412 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 20.412 122.472
Vitamin A, RAE (mcg_RAE) 20.412 n/a 1.656 0.0 0.0 n/a 0.0 0.0 0.0 5.458 27.526 165.156
Beta Carotene (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 64.494 64.494 386.964
Vitamin E (mg) 0.42 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.02 0.44 2.64
Vitamin D (IU) 57.456 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 57.456 344.736
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 355.796 355.796 2134.776
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.14 0.17 1.02
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.8 n/a 6.0 0.0 0.0 n/a 0.0 0.0 0.0 5.7 12.5 75.0
Thiamin (mg) 0.011 n/a 0.026 0.0 0.001 n/a 0.0 0.0 0.0 0.039 0.078 0.468
Riboflavin (mg) 0.011 n/a 0.03 0.001 0.005 n/a 0.0 0.0 0.0 0.019 0.066 0.396
Niacin (mg) 0.964 n/a 0.132 0.008 0.059 n/a 0.0 0.007 0.0 0.3 1.471 8.826
Pantothenic acid (mg) 0.106 n/a 0.093 0.002 0.008 n/a 0.0 0.002 0.0 0.014 0.225 1.35
Vitamin B-6 (mg) 0.038 n/a 0.068 0.002 0.004 n/a 0.0 0.001 0.0 0.024 0.138 0.828
Folate (mcg) 1.134 n/a 11.261 0.049 0.373 n/a 0.0 0.102 0.0 9.337 22.257 133.542
Vitamin B-12 (mcg) 0.44 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.44 2.64
Choline (mg) 30.6 n/a n/a 0.2 0.5 n/a 0.0 0.3 0.0 4.1 35.7 214.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.106 n/a 0.008 n/a 0.002 n/a 0.0 0.0 n/a 0.006 0.122 0.732
Threonine (g) 0.31 n/a 0.028 n/a 0.007 n/a 0.0 0.0 n/a 0.029 0.374 2.244
Isoleucine (g) 0.374 n/a 0.026 n/a 0.008 n/a 0.0 0.0 n/a 0.029 0.438 2.628
Leucine (g) 0.609 n/a 0.043 n/a 0.013 n/a 0.0 0.001 n/a 0.046 0.712 4.272
Lysine (g) 0.669 n/a 0.038 n/a 0.01 n/a 0.0 0.001 n/a 0.046 0.763 4.578
Methionine (g) 0.215 n/a 0.017 n/a 0.002 n/a 0.0 0.0 n/a 0.011 0.246 1.476
Cystine (g) 0.087 n/a 0.018 n/a 0.003 n/a 0.0 0.0 n/a 0.004 0.113 0.678
Phenylalanine (g) 0.325 n/a 0.031 n/a 0.009 n/a 0.0 0.0 n/a 0.029 0.395 2.37
Tyrosine (g) 0.257 n/a 0.022 n/a 0.006 n/a 0.0 0.0 n/a 0.016 0.301 1.806
Valine (g) 0.363 n/a 0.036 n/a 0.008 n/a 0.0 0.001 n/a 0.034 0.443 2.658
Arginine (g) 0.673 n/a 0.071 n/a 0.011 n/a 0.0 0.0 n/a 0.062 0.818 4.908
Histidine (g) 0.155 n/a 0.02 n/a 0.004 n/a 0.0 0.0 n/a 0.016 0.195 1.17
Alanine (g) 0.435 n/a 0.033 n/a 0.007 n/a 0.0 0.0 n/a 0.034 0.51 3.06
Aspartic acid (g) 0.794 n/a 0.141 n/a 0.018 n/a 0.0 0.002 n/a 0.072 1.026 6.156
Glutamic acid (g) 1.312 n/a 0.089 n/a 0.039 n/a 0.0 0.001 n/a 0.106 1.548 9.288
Glycine (g) 0.465 n/a 0.03 n/a 0.007 n/a 0.0 0.0 n/a 0.026 0.528 3.168
Proline (g) 0.253 n/a 0.026 n/a 0.012 n/a 0.0 0.0 n/a 0.024 0.317 1.902
Serine (g) 0.302 n/a 0.03 n/a 0.01 n/a 0.0 0.0 n/a 0.026 0.368 2.208
Cholesterol (mg) 57.456 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 57.456 344.736
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.125 n/a 0.026 0.0 0.0 n/a 0.0 0.002 0.0 0.01 0.163 0.978
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.14 n/a n/a 0.14 0.84
Monounsaturated Fat (g) 0.095 n/a 0.096 0.0 0.0 n/a 0.0 0.001 0.0 0.006 0.198 1.188
Polyunsaturated (g) 0.253 n/a 0.048 0.0 0.001 n/a 0.0 0.001 0.0 0.027 0.331 1.986