Receta Shrimp With Spicy Black Bean Spread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
60 x Crackers
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Amount Per Serving
1 servings in recipe 		bean soup
311.85g 		lime juice
15.13g 		mustard
5.0g 		lime peel
0.25g 		crackers
0.0g 		oil
27.2g 		jalapeno
5.18g 		garlic
2.61g 		shrimp
180.0g 		cilantro
113.33g 		Total Per Serving Total for Recipe
Protein (g) 7.55 0.06 0.22 0.0 n/a 0.0 0.07 0.17 36.56 2.41 47.04 47.04
Total Fat (g) 2.06 0.01 0.2 0.0 n/a 27.2 0.03 0.01 3.11 0.59 33.22 33.22
Carbohydrates (g) 24.04 1.27 0.27 0.04 n/a 0.0 0.31 0.86 1.64 4.16 32.59 32.59
Ash (g) 4.99 0.05 0.18 0.0 n/a 0.0 0.02 0.04 2.16 1.67 9.11 9.11
Calories (kcal) 143.451 3.783 3.35 0.118 n/a 240.448 1.554 3.889 190.8 26.066 613.458 613.458
Starch (g) n/a 0.0 0.03 n/a n/a n/a n/a n/a n/a n/a 0.03 0.03
Sucrose (g) n/a 0.07 0.01 n/a n/a n/a n/a n/a n/a n/a 0.08 0.08
Glucose (dextrose) (g) n/a 0.09 0.02 n/a n/a n/a n/a n/a n/a n/a 0.11 0.11
Fructose (g) n/a 0.09 0.01 n/a n/a n/a n/a n/a n/a n/a 0.1 0.1
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 273.24 13.74 4.13 0.2 n/a 0.0 4.75 1.53 136.55 104.5 538.64 538.64
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.87 0.26 0.04 0.01 n/a 0.0 0.18 0.03 0.0 0.99 5.37 5.37
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 10.6 0.1 0.2 0.0 n/a 0.0 0.1 0.1 0.0 3.2 14.2 14.2
Calcium (mg) 59.252 2.118 2.9 0.335 n/a 0.0 0.518 4.724 93.6 75.931 239.378 239.378
Iron (mg) 2.34 0.01 0.08 0.0 n/a 0.01 0.04 0.04 4.34 2.01 8.86 8.86
Magnesium (mg) 53.015 1.21 2.45 0.038 n/a 0.0 0.984 0.653 66.6 29.466 154.415 154.415
Phosphorus (mg) 118.503 2.118 5.3 0.03 n/a 0.0 1.606 3.993 369.0 54.399 554.949 554.949
Potassium (mg) 389.813 17.702 6.9 0.4 n/a 0.0 11.136 10.466 333.0 590.452 1359.869 1359.869
Sodium (mg) 1518.71 0.303 56.75 0.015 n/a 0.0 0.052 0.444 266.4 52.132 1894.805 1894.805
Zinc (mg) 1.72 0.01 0.03 0.0 n/a 0.0 0.01 0.03 2.0 0.57 4.37 4.37
Copper (mg) 0.499 0.005 0.005 0.0 n/a 0.0 0.007 0.008 0.468 0.261 1.251 1.251
Manganese (mg) 0.78 0.003 0.021 n/a n/a n/a 0.013 0.044 0.09 0.487 1.438 1.438
Selenium (mcg) 0.0 0.0 1.6 0.0 n/a 0.0 0.0 0.4 68.4 1.0 71.5 71.5
Vitamin A, IU (IU) 692.307 7.565 3.55 0.125 n/a 0.0 41.385 0.235 324.0 7647.542 8716.709 8716.709
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 97.2 0.0 97.2 97.2
Vitamin A, RAE (mcg_RAE) 34.304 0.303 0.2 0.008 n/a 0.0 2.072 0.0 97.2 381.924 516.009 516.009
Beta Carotene (mcg) 343.035 4.539 1.45 0.018 n/a 0.0 23.567 0.131 0.0 4453.889 4826.628 4826.628
Vitamin E (mg) 0.56 0.03 0.02 0.0 n/a 2.51 0.02 0.0 1.98 2.83 7.96 7.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 273.6 n/a 273.6 273.6
Lycopene (mcg) 723.492 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 723.492 723.492
Lutein + zeaxanthin (mcg) 56.133 0.0 0.9 0.045 n/a 0.0 25.484 0.418 0.0 980.309 1063.288 1063.288
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.18 n/a 0.28 0.28
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.3 4.5 0.1 0.3 n/a 0.0 2.3 0.8 3.6 30.6 42.6 42.6
Thiamin (mg) 0.062 0.005 0.017 0.0 n/a 0.0 0.007 0.005 0.054 0.079 0.23 0.23
Riboflavin (mg) 0.062 0.003 0.002 0.0 n/a 0.0 0.003 0.003 0.054 0.181 0.308 0.308
Niacin (mg) 0.655 0.021 0.026 0.001 n/a 0.0 0.058 0.018 4.59 1.258 6.627 6.627
Pantothenic acid (mg) 0.249 0.018 0.015 0.001 n/a 0.0 0.012 0.016 0.504 0.646 1.461 1.461
Vitamin B-6 (mg) 0.125 0.006 0.003 0.0 n/a 0.0 0.026 0.032 0.18 0.17 0.543 0.543
Folate (mcg) 102.911 1.513 0.35 0.033 n/a 0.0 2.434 0.078 5.4 70.265 182.984 182.984
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.09 0.0 2.09 2.09
Choline (mg) 24.3 0.8 1.1 0.0 n/a n/a 0.4 0.6 145.6 14.5 187.4 187.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.001 n/a n/a 0.0 0.001 0.002 0.504 n/a 0.507 0.507
Threonine (g) n/a 0.0 0.009 n/a n/a 0.0 0.003 0.004 1.476 n/a 1.491 1.491
Isoleucine (g) n/a 0.0 0.008 n/a n/a 0.0 0.002 0.006 1.782 n/a 1.797 1.797
Leucine (g) n/a 0.003 0.015 n/a n/a 0.0 0.004 0.008 2.898 n/a 2.928 2.928
Lysine (g) n/a 0.003 0.014 n/a n/a 0.0 0.003 0.007 3.186 n/a 3.213 3.213
Methionine (g) n/a 0.0 0.004 n/a n/a 0.0 0.001 0.002 1.026 n/a 1.033 1.033
Cystine (g) n/a 0.0 0.004 n/a n/a 0.0 0.002 0.002 0.414 n/a 0.421 0.421
Phenylalanine (g) n/a 0.002 0.009 n/a n/a 0.0 0.002 0.005 1.548 n/a 1.565 1.565
Tyrosine (g) n/a 0.0 0.007 n/a n/a 0.0 0.002 0.002 1.224 n/a 1.235 1.235
Valine (g) n/a 0.002 0.01 n/a n/a 0.0 0.003 0.008 1.728 n/a 1.75 1.75
Arginine (g) n/a 0.003 0.013 n/a n/a 0.0 0.003 0.016 3.204 n/a 3.24 3.24
Histidine (g) n/a 0.0 0.006 n/a n/a 0.0 0.002 0.003 0.738 n/a 0.748 0.748
Alanine (g) n/a 0.003 0.009 n/a n/a 0.0 0.003 0.003 2.07 n/a 2.088 2.088
Aspartic acid (g) n/a 0.017 0.02 n/a n/a 0.0 0.01 0.013 3.78 n/a 3.839 3.839
Glutamic acid (g) n/a 0.011 0.038 n/a n/a 0.0 0.009 0.021 6.246 n/a 6.325 6.325
Glycine (g) n/a 0.002 0.012 n/a n/a 0.0 0.003 0.005 2.214 n/a 2.235 2.235
Proline (g) n/a 0.005 0.019 n/a n/a 0.0 0.003 0.003 1.206 n/a 1.235 1.235
Serine (g) n/a 0.006 0.011 n/a n/a 0.0 0.003 0.005 1.44 n/a 1.464 1.464
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 273.6 0.0 273.6 273.6
Trans Fat (g) 0.0 n/a 0.001 n/a n/a 0.702 n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 0.53 0.002 0.013 0.0 n/a 2.021 0.003 0.002 0.594 0.011 3.176 3.176
Phytosterols (mg) n/a n/a n/a 0.088 n/a 68.0 n/a n/a n/a 5.667 73.754 73.754
Monounsaturated Fat (g) 0.748 0.002 0.132 0.0 n/a 6.183 0.002 0.0 0.45 0.317 7.833 7.833
Polyunsaturated (g) 0.655 0.003 0.048 0.0 n/a 17.718 0.017 0.007 1.206 0.045 19.698 19.698