Receta Sicilian Caponata with Pine Nuts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	fennel 168.48g	Total Per Serving	Total for Recipe
Protein (g)	2.09	2.09	2.09
Total Fat (g)	0.34	0.34	0.34
Carbohydrates (g)	12.28	12.28	12.28
Ash (g)	1.77	1.77	1.77
Calories (kcal)	52.229	52.229	52.229
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0
Water (g)	151.99	151.99	151.99
Caffeine (mg)	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0
Sugars (g)	n/a	0.0	0.0
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	5.2	5.2	5.2
Calcium (mg)	82.555	82.555	82.555
Iron (mg)	1.23	1.23	1.23
Magnesium (mg)	28.642	28.642	28.642
Phosphorus (mg)	84.24	84.24	84.24
Potassium (mg)	697.507	697.507	697.507
Sodium (mg)	87.61	87.61	87.61
Zinc (mg)	0.34	0.34	0.34
Copper (mg)	0.118	0.118	0.118
Manganese (mg)	0.32	0.32	0.32
Selenium (mcg)	1.2	1.2	1.2
Vitamin A, IU (IU)	225.763	225.763	225.763
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	11.794	11.794	11.794
Beta Carotene (mcg)	n/a	0.0	0.0
Vitamin E (mg)	n/a	0.0	0.0
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0
Vitamin C (mg)	20.2	20.2	20.2
Thiamin (mg)	0.017	0.017	0.017
Riboflavin (mg)	0.051	0.051	0.051
Niacin (mg)	1.078	1.078	1.078
Pantothenic acid (mg)	0.388	0.388	0.388
Vitamin B-6 (mg)	0.084	0.084	0.084
Folate (mcg)	45.49	45.49	45.49
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	n/a	0.0	0.0
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.0
Threonine (g)	n/a	0.0	0.0
Isoleucine (g)	n/a	0.0	0.0
Leucine (g)	n/a	0.0	0.0
Lysine (g)	n/a	0.0	0.0
Methionine (g)	n/a	0.0	0.0
Cystine (g)	n/a	0.0	0.0
Phenylalanine (g)	n/a	0.0	0.0
Tyrosine (g)	n/a	0.0	0.0
Valine (g)	n/a	0.0	0.0
Arginine (g)	n/a	0.0	0.0
Histidine (g)	n/a	0.0	0.0
Alanine (g)	n/a	0.0	0.0
Aspartic acid (g)	n/a	0.0	0.0
Glutamic acid (g)	n/a	0.0	0.0
Glycine (g)	n/a	0.0	0.0
Proline (g)	n/a	0.0	0.0
Serine (g)	n/a	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.0	0.0
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	0.0	0.0
Polyunsaturated (g)	n/a	0.0	0.0