Receta Sicilian Penne Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	penne pasta 37.8g	bell pepper 15.17g	onion 15.75g	broccoli 30.91g	pepperoni 14.79g	olives 13.5g	balsamic vinegar 21.25g	olive oil 18.0g	garlic pepper sauce 7.81g	basil 0.28g	oregano 0.5g	parmesan cheese 8.33g	Total Per Serving	Total for Recipe
Protein (g)	4.93	0.15	0.17	0.87	3.35	0.0	0.1	0.0	0.13	0.01	0.06	3.2	12.98	51.92
Total Fat (g)	0.57	0.05	0.02	0.11	6.5	13.5	0.0	18.0	0.25	0.0	0.05	2.38	41.44	165.76
Carbohydrates (g)	28.23	0.91	1.47	2.05	0.0	0.0	3.62	0.0	1.19	0.01	0.32	0.34	38.14	152.56
Ash (g)	0.33	0.07	0.06	0.27	0.79	n/a	0.08	0.0	0.07	0.0	0.04	0.67	2.38	9.52
Calories (kcal)	140.238	4.703	6.3	10.508	73.05	119.34	18.7	159.12	7.5	0.065	1.53	35.913	576.968	2307.872
Starch (g)	23.61	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	23.61	94.44
Sucrose (g)	0.18	0.0	0.16	0.03	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.01	0.39	1.56
Glucose (dextrose) (g)	0.05	0.29	0.31	0.15	0.0	n/a	1.61	n/a	n/a	0.0	0.01	0.01	2.43	9.72
Fructose (g)	0.04	0.34	0.2	0.21	0.0	n/a	1.57	n/a	n/a	0.0	0.01	0.01	2.38	9.52
Lactose (g)	0.0	0.0	0.0	0.06	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.01	0.08	0.32
Maltose (g)	0.74	0.0	0.0	0.06	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.01	0.82	3.28
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	3.74	13.99	14.03	27.6	4.54	0.0	16.25	0.0	6.18	0.26	0.04	1.74	88.37	353.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.01	0.64	0.67	0.53	0.0	0.0	3.18	0.0	0.75	0.0	0.02	0.07	6.86	27.44
Galactose (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.01	0.01	0.04
Dietary Fiber (g)	1.2	0.3	0.3	0.8	0.0	0.0	n/a	0.0	0.2	0.0	0.2	0.0	3.0	12.0
Calcium (mg)	7.938	1.062	3.622	14.526	3.253	0.135	5.738	0.18	1.25	0.501	7.88	92.407	138.493	553.972
Iron (mg)	1.25	0.07	0.03	0.23	0.24	0.08	0.15	0.1	0.05	0.01	0.22	0.07	2.49	9.96
Magnesium (mg)	20.034	1.82	1.575	6.491	3.105	0.0	2.55	0.0	n/a	0.181	1.35	3.166	40.273	161.092
Phosphorus (mg)	71.442	3.944	4.567	20.399	26.174	0.0	4.038	0.0	n/a	0.159	1.0	60.744	192.466	769.864
Potassium (mg)	84.294	32.009	22.995	97.667	41.257	0.135	23.8	0.18	25.0	0.835	8.345	10.416	346.933	1387.732
Sodium (mg)	2.268	0.607	0.63	10.199	244.437	0.27	4.888	0.36	33.125	0.011	0.075	127.404	424.274	1697.096
Zinc (mg)	0.53	0.04	0.03	0.13	0.37	0.0	0.02	0.0	n/a	0.0	0.02	0.32	1.46	5.84
Copper (mg)	0.11	0.003	0.006	0.015	0.016	0.0	0.006	0.0	n/a	0.001	0.005	0.02	0.183	0.732
Manganese (mg)	0.348	0.017	0.02	0.065	0.089	n/a	0.028	0.0	n/a	0.003	0.023	0.007	0.6	2.4
Selenium (mcg)	23.9	0.0	0.1	0.8	5.2	0.0	n/a	0.0	n/a	0.0	0.0	1.5	31.4	125.6
Vitamin A, IU (IU)	0.0	474.973	0.315	192.552	0.0	n/a	0.0	0.0	62.5	14.939	34.515	36.83	816.623	3266.492
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	9.749	9.749	38.996
Vitamin A, RAE (mcg_RAE)	0.0	23.817	0.0	9.581	0.0	0.0	0.0	0.0	n/a	0.748	1.725	9.999	45.87	183.48
Beta Carotene (mcg)	0.0	246.361	0.157	111.575	0.0	0.0	n/a	0.0	n/a	8.898	20.56	2.583	390.134	1560.536
Vitamin E (mg)	0.04	0.24	0.0	0.24	0.0	1.94	n/a	2.58	n/a	0.0	0.09	0.02	5.16	20.64
Vitamin D (IU)	n/a	n/a	n/a	n/a	1.331	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.331	5.324
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	6.804	7.737	0.63	433.628	0.0	0.0	n/a	0.0	n/a	16.001	4.31	0.0	469.109	1876.436
Tocopherol, beta (mg)	0.02	0.01	0.0	0.0	n/a	n/a	n/a	0.02	n/a	0.0	0.05	n/a	0.11	0.44
Tocopherol, gamma (mg)	0.33	0.02	0.0	0.05	n/a	n/a	n/a	0.15	n/a	0.0	0.1	n/a	0.66	2.64
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.02	n/a	0.02	0.08
Vitamin C (mg)	0.0	19.4	1.2	27.6	0.1	0.0	0.0	0.0	0.1	0.1	0.3	0.0	48.7	194.8
Thiamin (mg)	0.336	0.008	0.008	0.022	0.053	0.0	n/a	0.0	n/a	0.0	0.002	0.002	0.431	1.724
Riboflavin (mg)	0.151	0.014	0.005	0.037	0.047	0.0	n/a	0.0	n/a	0.0	0.002	0.041	0.297	1.188
Niacin (mg)	2.714	0.149	0.019	0.198	0.686	0.0	n/a	0.0	n/a	0.003	0.031	0.009	3.808	15.232
Pantothenic acid (mg)	0.163	0.049	0.019	0.176	0.174	n/a	n/a	0.0	n/a	0.001	n/a	0.027	0.609	2.436
Vitamin B-6 (mg)	0.053	0.044	0.019	0.056	0.052	0.0	n/a	0.0	n/a	0.0	0.006	0.004	0.234	0.936
Folate (mcg)	89.586	6.978	2.992	19.472	0.739	0.0	n/a	0.0	n/a	0.193	1.37	0.833	122.163	488.652
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.26	0.0	n/a	0.0	n/a	0.0	0.0	0.19	0.44	1.76
Choline (mg)	5.7	0.8	1.0	5.8	11.4	0.0	n/a	0.1	n/a	0.0	0.2	1.3	26.3	105.2
Folic acid (mcg)	82.782	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	82.782	331.128
Tryptophan (g)	0.072	0.002	0.002	0.009	0.034	n/a	n/a	0.0	n/a	0.0	n/a	0.043	0.162	0.648
Threonine (g)	0.174	0.006	0.003	0.028	0.129	n/a	n/a	0.0	n/a	0.0	n/a	0.122	0.462	1.848
Isoleucine (g)	0.193	0.003	0.002	0.025	0.133	n/a	n/a	0.0	n/a	0.0	n/a	0.164	0.52	2.08
Leucine (g)	0.374	0.006	0.005	0.04	0.234	n/a	n/a	0.0	n/a	0.001	n/a	0.31	0.969	3.876
Lysine (g)	0.113	0.006	0.006	0.043	0.244	n/a	n/a	0.0	n/a	0.0	n/a	0.248	0.662	2.648
Methionine (g)	0.057	0.002	0.0	0.012	0.075	n/a	n/a	0.0	n/a	0.0	n/a	0.085	0.231	0.924
Cystine (g)	0.098	0.003	0.0	0.009	0.034	n/a	n/a	0.0	n/a	0.0	n/a	0.01	0.155	0.62
Phenylalanine (g)	0.253	0.008	0.005	0.037	0.115	n/a	n/a	0.0	n/a	0.0	n/a	0.173	0.592	2.368
Tyrosine (g)	0.091	0.002	0.002	0.015	0.098	n/a	n/a	0.0	n/a	0.0	n/a	0.194	0.401	1.604
Valine (g)	0.223	0.005	0.003	0.04	0.146	n/a	n/a	0.0	n/a	0.0	n/a	0.21	0.628	2.512
Arginine (g)	0.178	0.006	0.016	0.059	0.192	n/a	n/a	0.0	n/a	0.0	n/a	0.131	0.582	2.328
Histidine (g)	0.113	0.003	0.002	0.019	0.102	n/a	n/a	0.0	n/a	0.0	n/a	0.091	0.33	1.32
Alanine (g)	0.166	0.005	0.003	0.031	0.174	n/a	n/a	0.0	n/a	0.0	n/a	0.097	0.476	1.904
Aspartic acid (g)	0.234	0.042	0.014	0.102	0.271	n/a	n/a	0.0	n/a	0.001	n/a	0.222	0.887	3.548
Glutamic acid (g)	1.739	0.032	0.041	0.167	0.445	n/a	n/a	0.0	n/a	0.001	n/a	0.725	3.149	12.596
Glycine (g)	0.166	0.005	0.005	0.028	0.158	n/a	n/a	0.0	n/a	0.0	n/a	0.063	0.425	1.7
Proline (g)	0.593	0.003	0.002	0.034	0.127	n/a	n/a	0.0	n/a	0.0	n/a	0.385	1.144	4.576
Serine (g)	0.234	0.008	0.003	0.037	0.114	n/a	n/a	0.0	n/a	0.0	n/a	0.191	0.587	2.348
Cholesterol (mg)	0.0	0.0	0.0	0.0	15.527	0.0	n/a	0.0	0.0	0.0	0.0	7.333	22.859	91.436
Trans Fat (g)	0.0	n/a	n/a	n/a	0.241	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.241	0.964
Saturated Fat (g)	0.106	0.005	0.006	0.012	2.197	1.864	0.0	2.486	0.031	0.0	0.013	1.442	8.163	32.652
Phytosterols (mg)	n/a	n/a	2.362	n/a	0.739	n/a	n/a	39.78	n/a	n/a	1.015	n/a	43.897	175.588
Monounsaturated Fat (g)	0.064	0.0	0.002	0.003	2.539	9.85	n/a	13.133	n/a	0.0	0.003	0.698	26.292	105.168
Polyunsaturated (g)	0.212	0.011	0.003	0.012	0.507	1.42	n/a	1.894	n/a	0.001	0.026	0.097	4.184	16.736