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Receta Silverbeet And Portobello Mushrooms - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb vegetarian Worcestershire sauce
2 tsp country-style Dijon mustard
5 x (about 5 ounces each) (about 5 ounces each)
2 bn silverbeet
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		soy sauce
16.0g 		cider vinegar
7.45g 		sesame oil
2.25g 		shallots
2.93g 		portobello mushrooms
40.74g 		olive oil
1.13g 		olive oil
1.69g 		garlic
2.44g 		Total Per Serving Total for Recipe
Protein (g) 1.0 0.0 0.0 0.07 1.02 0.0 0.0 0.15 2.25 9.0
Total Fat (g) 0.01 0.0 2.25 0.0 0.08 1.13 1.69 0.01 5.17 20.68
Carbohydrates (g) 1.22 0.07 0.0 0.49 2.07 0.0 0.0 0.81 4.65 18.6
Ash (g) 2.45 0.01 0.0 0.02 0.42 0.0 0.0 0.04 2.94 11.76
Calories (kcal) 8.48 1.565 19.89 2.111 10.592 9.945 14.918 3.63 71.131 284.524
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.04
Fructose (g) n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.08
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.32 6.99 0.0 2.34 37.15 0.0 0.0 1.43 59.23 236.92
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.27 0.03 0.0 n/a 0.73 0.0 0.0 0.02 1.06 4.24
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 n/a 0.6 0.0 0.0 0.1 0.8 3.2
Calcium (mg) 3.04 0.522 0.0 1.085 3.259 0.011 0.017 4.409 12.343 49.372
Iron (mg) 0.31 0.01 0.0 0.04 0.24 0.01 0.01 0.04 0.66 2.64
Magnesium (mg) 6.88 0.373 0.0 0.616 4.481 0.0 0.0 0.609 12.959 51.836
Phosphorus (mg) 20.0 0.596 0.0 1.76 52.962 0.0 0.0 3.727 79.045 316.18
Potassium (mg) 34.72 5.439 0.0 9.795 197.182 0.011 0.017 9.768 256.931 1027.724
Sodium (mg) 901.92 0.373 0.0 0.352 2.444 0.023 0.034 0.414 905.559 3622.236
Zinc (mg) 0.08 0.0 0.0 0.01 0.24 0.0 0.0 0.03 0.37 1.48
Copper (mg) 0.016 0.001 0.0 0.003 0.163 0.0 0.0 0.007 0.19 0.76
Manganese (mg) 0.067 0.019 n/a 0.009 0.057 0.0 0.0 0.041 0.192 0.768
Selenium (mcg) 0.1 0.0 0.0 0.0 4.5 0.0 0.0 0.3 4.9 19.6
Vitamin A, IU (IU) 0.0 0.0 0.0 34.898 0.0 0.0 0.0 0.219 35.117 140.468
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.76 0.0 0.0 0.0 0.0 1.76 7.04
Beta Carotene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.122 0.122 0.488
Vitamin E (mg) 0.0 0.0 0.03 n/a 0.01 0.16 0.24 0.0 0.45 1.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.39 0.39 1.56
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.01 0.01 n/a 0.02 0.08
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.8 1.0 4.0
Thiamin (mg) 0.005 0.0 0.0 0.002 0.033 0.0 0.0 0.005 0.044 0.176
Riboflavin (mg) 0.027 0.0 0.0 0.001 0.196 0.0 0.0 0.003 0.226 0.904
Niacin (mg) 0.352 0.0 0.0 0.006 1.833 0.0 0.0 0.017 2.208 8.832
Pantothenic acid (mg) 0.048 0.0 0.0 0.009 0.611 0.0 0.0 0.015 0.682 2.728
Vitamin B-6 (mg) 0.024 0.0 0.0 0.01 0.041 0.0 0.0 0.03 0.105 0.42
Folate (mcg) 2.24 0.0 0.0 0.997 8.963 0.0 0.0 0.073 12.273 49.092
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.02 0.0 0.0 0.0 0.02 0.08
Choline (mg) 2.9 0.0 0.0 n/a 8.6 0.0 0.0 0.6 12.1 48.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.0 0.0 0.001 0.012 0.0 0.0 0.002 0.029 0.116
Threonine (g) 0.04 0.0 0.0 0.003 0.029 0.0 0.0 0.004 0.075 0.3
Isoleucine (g) 0.048 0.0 0.0 0.003 0.02 0.0 0.0 0.005 0.077 0.308
Leucine (g) 0.08 0.0 0.0 0.004 0.033 0.0 0.0 0.008 0.125 0.5
Lysine (g) 0.058 0.0 0.0 0.004 0.024 0.0 0.0 0.007 0.092 0.368
Methionine (g) 0.014 0.0 0.0 0.001 0.008 0.0 0.0 0.002 0.025 0.1
Cystine (g) 0.018 0.0 0.0 n/a 0.004 0.0 0.0 0.002 0.023 0.092
Phenylalanine (g) 0.053 0.0 0.0 0.002 0.024 0.0 0.0 0.004 0.084 0.336
Tyrosine (g) 0.037 0.0 0.0 0.002 0.016 0.0 0.0 0.002 0.057 0.228
Valine (g) 0.05 0.0 0.0 0.003 0.061 0.0 0.0 0.007 0.121 0.484
Arginine (g) 0.069 0.0 0.0 0.005 0.029 0.0 0.0 0.015 0.118 0.472
Histidine (g) 0.026 0.0 0.0 0.001 0.016 0.0 0.0 0.003 0.046 0.184
Alanine (g) 0.045 0.0 0.0 0.003 0.045 0.0 0.0 0.003 0.096 0.384
Aspartic acid (g) 0.107 0.0 0.0 0.007 0.061 0.0 0.0 0.012 0.187 0.748
Glutamic acid (g) 0.237 0.0 0.0 0.015 0.114 0.0 0.0 0.02 0.386 1.544
Glycine (g) 0.045 0.0 0.0 0.004 0.024 0.0 0.0 0.005 0.078 0.312
Proline (g) 0.074 0.0 0.0 0.005 0.029 0.0 0.0 0.002 0.11 0.44
Serine (g) 0.058 0.0 0.0 0.003 0.029 0.0 0.0 0.005 0.094 0.376
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.0 0.32 0.001 0.012 0.155 0.233 0.002 0.725 2.9
Phytosterols (mg) n/a 0.0 19.463 0.147 n/a 2.486 3.729 n/a 25.825 103.3
Monounsaturated Fat (g) 0.002 0.0 0.893 0.0 0.0 0.821 1.231 0.0 2.947 11.788
Polyunsaturated (g) 0.003 0.0 0.938 0.001 0.033 0.118 0.178 0.006 1.277 5.108