Receta Silverbeet In Dijon Mustard Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	oil 8.5g	scallions 2.4g	garlics 1.31g	mushrooms 55.0g	mustard 3.75g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.04	0.08	1.7	0.16	1.99	7.96
Total Fat (g)	8.5	0.0	0.01	0.19	0.15	8.85	35.4
Carbohydrates (g)	0.0	0.18	0.43	1.8	0.2	2.61	10.44
Ash (g)	0.0	0.02	0.02	0.47	0.14	0.64	2.56
Calories (kcal)	75.14	0.768	1.944	12.1	2.513	92.465	369.86
Starch (g)	n/a	n/a	n/a	0.0	0.02	0.02	0.08
Sucrose (g)	n/a	n/a	n/a	0.0	0.01	0.01	0.04
Glucose (dextrose) (g)	n/a	n/a	n/a	0.81	0.02	0.83	3.32
Fructose (g)	n/a	n/a	n/a	0.09	0.01	0.1	0.4
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	2.16	0.76	50.84	3.1	56.86	227.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.06	0.01	0.91	0.03	1.01	4.04
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.5	0.1	0.8	3.2
Calcium (mg)	0.0	1.728	2.362	1.65	2.175	7.915	31.66
Iron (mg)	0.0	0.04	0.02	0.27	0.06	0.39	1.56
Magnesium (mg)	0.0	0.48	0.326	4.95	1.838	7.594	30.376
Phosphorus (mg)	0.0	0.888	1.997	47.299	3.975	54.159	216.636
Potassium (mg)	0.0	6.624	5.233	174.897	5.175	191.929	767.716
Sodium (mg)	0.0	0.384	0.222	2.75	42.563	45.918	183.672
Zinc (mg)	0.0	0.01	0.02	0.29	0.02	0.33	1.32
Copper (mg)	0.0	0.002	0.004	0.176	0.003	0.185	0.74
Manganese (mg)	n/a	0.004	0.022	0.027	0.016	0.069	0.276
Selenium (mcg)	0.0	0.0	0.2	5.1	1.2	6.5	26.0
Vitamin A, IU (IU)	0.0	23.928	0.117	0.0	2.663	26.708	106.832
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	1.2	0.0	0.0	0.15	1.35	5.4
Beta Carotene (mcg)	0.0	14.352	0.065	0.0	1.088	15.505	62.02
Vitamin E (mg)	0.78	0.01	0.0	0.01	0.01	0.82	3.28
Vitamin D (IU)	n/a	n/a	n/a	9.9	n/a	9.9	39.6
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	27.288	0.209	0.0	0.675	28.172	112.688
Tocopherol, beta (mg)	n/a	n/a	n/a	0.01	0.0	0.01	0.04
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.01	0.08	0.08	0.32
Tocopherol, delta (mg)	n/a	n/a	n/a	0.01	0.0	0.01	0.04
Vitamin C (mg)	0.0	0.5	0.4	1.2	0.1	2.1	8.4
Thiamin (mg)	0.0	0.001	0.003	0.044	0.013	0.061	0.244
Riboflavin (mg)	0.0	0.002	0.001	0.22	0.001	0.224	0.896
Niacin (mg)	0.0	0.013	0.009	1.985	0.02	2.027	8.108
Pantothenic acid (mg)	0.0	0.002	0.008	0.825	0.011	0.846	3.384
Vitamin B-6 (mg)	0.0	0.001	0.016	0.055	0.002	0.075	0.3
Folate (mcg)	0.0	1.536	0.039	8.8	0.263	10.637	42.548
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.02	0.0	0.02	0.08
Choline (mg)	n/a	0.1	0.3	9.5	0.8	10.8	43.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	0.001	0.022	0.0	0.024	0.096
Threonine (g)	0.0	0.002	0.002	0.06	0.006	0.071	0.284
Isoleucine (g)	0.0	0.002	0.003	0.044	0.006	0.054	0.216
Leucine (g)	0.0	0.003	0.004	0.066	0.011	0.084	0.336
Lysine (g)	0.0	0.002	0.004	0.06	0.01	0.076	0.304
Methionine (g)	0.0	0.0	0.001	0.016	0.003	0.021	0.084
Cystine (g)	0.0	n/a	0.001	0.005	0.003	0.009	0.036
Phenylalanine (g)	0.0	0.001	0.002	0.049	0.006	0.06	0.24
Tyrosine (g)	0.0	0.001	0.001	0.022	0.005	0.029	0.116
Valine (g)	0.0	0.002	0.004	0.126	0.008	0.14	0.56
Arginine (g)	0.0	0.003	0.008	0.044	0.01	0.065	0.26
Histidine (g)	0.0	0.001	0.001	0.033	0.005	0.04	0.16
Alanine (g)	0.0	0.002	0.002	0.11	0.006	0.12	0.48
Aspartic acid (g)	0.0	0.004	0.006	0.11	0.015	0.135	0.54
Glutamic acid (g)	0.0	0.009	0.011	0.187	0.028	0.235	0.94
Glycine (g)	0.0	0.002	0.003	0.049	0.009	0.063	0.252
Proline (g)	0.0	0.003	0.001	0.044	0.014	0.062	0.248
Serine (g)	0.0	0.002	0.002	0.049	0.008	0.062	0.248
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.219	n/a	n/a	n/a	0.0	0.22	0.88
Saturated Fat (g)	0.632	0.001	0.001	0.022	0.009	0.665	2.66
Phytosterols (mg)	21.25	n/a	n/a	n/a	n/a	21.25	85.0
Monounsaturated Fat (g)	1.932	0.001	0.0	0.0	0.099	2.032	8.128
Polyunsaturated (g)	5.537	0.002	0.003	0.077	0.036	5.654	22.616