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Receta Silverbeet In Dijon Mustard Sauce

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Raciónes: 4

Ingredientes

Cost per serving $1.54 view details
  • 2 1/2 Tbsp. Oil
  • 2 sm Bunches of scallions minced
  • 2 sm Garlic cloves, fine minced
  • 1/2 lb Mushrooms, sliced
  • 1 lb Fresh silverbeet, finely shredded
  • 1 Tbsp. Dijon mustard

Direcciones

  1. Heat oil in a large skillet or possibly wok. Saute/fry the scallions and garlic for 2 min till softened and tender. Add in mushrooms and cook for 4 to 5 min more. Add in silverbeet; cover and cook over low heat for about 5 min, till silverbeet is tender but still crisp. Fold in mustard and heat for 1 to 2 min more. Stir and serve immediately.
  2. Yield: 4 to 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 70g
Recipe makes 4 servings
Calories 92  
Calories from Fat 78 85%
Total Fat 8.85g 11%
Saturated Fat 0.67g 3%
Trans Fat 0.22g  
Cholesterol 0mg 0%
Sodium 46mg 2%
Potassium 192mg 5%
Total Carbs 2.61g 1%
Dietary Fiber 0.8g 3%
Sugars 1.01g 1%
Protein 1.99g 3%
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