Receta Silverbeet In Dijon Mustard Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Fresh silverbeet, finely shredded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
8.5g 		scallions
2.4g 		garlics
1.31g 		mushrooms
55.0g 		mustard
3.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.04 0.08 1.7 0.16 1.99 7.96
Total Fat (g) 8.5 0.0 0.01 0.19 0.15 8.85 35.4
Carbohydrates (g) 0.0 0.18 0.43 1.8 0.2 2.61 10.44
Ash (g) 0.0 0.02 0.02 0.47 0.14 0.64 2.56
Calories (kcal) 75.14 0.768 1.944 12.1 2.513 92.465 369.86
Starch (g) n/a n/a n/a 0.0 0.02 0.02 0.08
Sucrose (g) n/a n/a n/a 0.0 0.01 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a 0.81 0.02 0.83 3.32
Fructose (g) n/a n/a n/a 0.09 0.01 0.1 0.4
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 2.16 0.76 50.84 3.1 56.86 227.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.01 0.91 0.03 1.01 4.04
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.5 0.1 0.8 3.2
Calcium (mg) 0.0 1.728 2.362 1.65 2.175 7.915 31.66
Iron (mg) 0.0 0.04 0.02 0.27 0.06 0.39 1.56
Magnesium (mg) 0.0 0.48 0.326 4.95 1.838 7.594 30.376
Phosphorus (mg) 0.0 0.888 1.997 47.299 3.975 54.159 216.636
Potassium (mg) 0.0 6.624 5.233 174.897 5.175 191.929 767.716
Sodium (mg) 0.0 0.384 0.222 2.75 42.563 45.918 183.672
Zinc (mg) 0.0 0.01 0.02 0.29 0.02 0.33 1.32
Copper (mg) 0.0 0.002 0.004 0.176 0.003 0.185 0.74
Manganese (mg) n/a 0.004 0.022 0.027 0.016 0.069 0.276
Selenium (mcg) 0.0 0.0 0.2 5.1 1.2 6.5 26.0
Vitamin A, IU (IU) 0.0 23.928 0.117 0.0 2.663 26.708 106.832
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.2 0.0 0.0 0.15 1.35 5.4
Beta Carotene (mcg) 0.0 14.352 0.065 0.0 1.088 15.505 62.02
Vitamin E (mg) 0.78 0.01 0.0 0.01 0.01 0.82 3.28
Vitamin D (IU) n/a n/a n/a 9.9 n/a 9.9 39.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 27.288 0.209 0.0 0.675 28.172 112.688
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.01 0.08 0.08 0.32
Tocopherol, delta (mg) n/a n/a n/a 0.01 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.5 0.4 1.2 0.1 2.1 8.4
Thiamin (mg) 0.0 0.001 0.003 0.044 0.013 0.061 0.244
Riboflavin (mg) 0.0 0.002 0.001 0.22 0.001 0.224 0.896
Niacin (mg) 0.0 0.013 0.009 1.985 0.02 2.027 8.108
Pantothenic acid (mg) 0.0 0.002 0.008 0.825 0.011 0.846 3.384
Vitamin B-6 (mg) 0.0 0.001 0.016 0.055 0.002 0.075 0.3
Folate (mcg) 0.0 1.536 0.039 8.8 0.263 10.637 42.548
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 0.02 0.08
Choline (mg) n/a 0.1 0.3 9.5 0.8 10.8 43.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.001 0.022 0.0 0.024 0.096
Threonine (g) 0.0 0.002 0.002 0.06 0.006 0.071 0.284
Isoleucine (g) 0.0 0.002 0.003 0.044 0.006 0.054 0.216
Leucine (g) 0.0 0.003 0.004 0.066 0.011 0.084 0.336
Lysine (g) 0.0 0.002 0.004 0.06 0.01 0.076 0.304
Methionine (g) 0.0 0.0 0.001 0.016 0.003 0.021 0.084
Cystine (g) 0.0 n/a 0.001 0.005 0.003 0.009 0.036
Phenylalanine (g) 0.0 0.001 0.002 0.049 0.006 0.06 0.24
Tyrosine (g) 0.0 0.001 0.001 0.022 0.005 0.029 0.116
Valine (g) 0.0 0.002 0.004 0.126 0.008 0.14 0.56
Arginine (g) 0.0 0.003 0.008 0.044 0.01 0.065 0.26
Histidine (g) 0.0 0.001 0.001 0.033 0.005 0.04 0.16
Alanine (g) 0.0 0.002 0.002 0.11 0.006 0.12 0.48
Aspartic acid (g) 0.0 0.004 0.006 0.11 0.015 0.135 0.54
Glutamic acid (g) 0.0 0.009 0.011 0.187 0.028 0.235 0.94
Glycine (g) 0.0 0.002 0.003 0.049 0.009 0.063 0.252
Proline (g) 0.0 0.003 0.001 0.044 0.014 0.062 0.248
Serine (g) 0.0 0.002 0.002 0.049 0.008 0.062 0.248
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.219 n/a n/a n/a 0.0 0.22 0.88
Saturated Fat (g) 0.632 0.001 0.001 0.022 0.009 0.665 2.66
Phytosterols (mg) 21.25 n/a n/a n/a n/a 21.25 85.0
Monounsaturated Fat (g) 1.932 0.001 0.0 0.0 0.099 2.032 8.128
Polyunsaturated (g) 5.537 0.002 0.003 0.077 0.036 5.654 22.616