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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tbsp instant mango pickle (or any pickle on hand)
1 cup long grained (basmati) rice
few whole spices - I used 3 bay leaves, two star anise pieces and a piece of cinnamon stick
salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		tomato
28.21g 		oil
4.5g 		cumin
1.05g 		spices
0.0g 		onion
49.5g 		garlics
2.61g 		chickpeas
100.0g 		turmeric
0.55g 		chili
0.65g 		garam masala
0.45g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.0 0.19 n/a 0.54 0.17 19.3 0.04 0.08 0.05 n/a 20.62 41.24
Total Fat (g) 0.06 4.5 0.23 n/a 0.05 0.01 6.04 0.05 0.11 0.08 n/a 11.13 22.26
Carbohydrates (g) 1.11 0.0 0.46 n/a 4.62 0.86 60.65 0.36 0.36 0.25 n/a 68.67 137.34
Ash (g) 0.14 0.0 0.08 n/a 0.17 0.04 2.48 0.03 0.06 0.03 n/a 3.03 6.06
Calories (kcal) 5.078 39.78 3.938 n/a 19.8 3.889 364.0 1.947 2.041 1.431 n/a 441.903 883.806
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.49 n/a n/a 0.01 0.0 n/a n/a 0.51 1.02
Glucose (dextrose) (g) 0.35 n/a n/a n/a 0.98 n/a n/a 0.0 0.01 n/a n/a 1.34 2.68
Fructose (g) 0.39 n/a n/a n/a 0.64 n/a n/a 0.0 0.03 n/a n/a 1.06 2.12
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 26.66 0.0 0.08 n/a 44.11 1.53 11.53 0.06 0.05 0.04 n/a 84.06 168.12
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.74 0.0 0.02 n/a 2.1 0.03 10.7 0.02 0.05 0.05 n/a 13.7 27.4
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.1 n/a 0.8 0.1 17.4 0.1 0.2 0.1 n/a 19.2 38.4
Calcium (mg) 2.821 0.0 9.776 n/a 11.385 4.724 105.0 1.007 1.807 0.666 n/a 137.185 274.37
Iron (mg) 0.08 0.0 0.7 n/a 0.1 0.04 6.24 0.23 0.09 0.04 n/a 7.52 15.04
Magnesium (mg) 3.103 0.0 3.843 n/a 4.95 0.653 115.0 1.062 1.105 0.684 n/a 130.399 260.798
Phosphorus (mg) 6.77 0.0 5.24 n/a 14.355 3.993 366.0 1.474 1.97 1.319 n/a 401.12 802.24
Potassium (mg) 66.858 0.0 18.774 n/a 72.27 10.466 875.0 13.888 12.454 9.063 n/a 1078.772 2157.544
Sodium (mg) 1.411 0.0 1.764 n/a 1.98 0.444 24.0 0.209 6.565 0.135 n/a 36.507 73.014
Zinc (mg) 0.05 0.0 0.05 n/a 0.08 0.03 3.43 0.02 0.02 0.01 n/a 3.7 7.4
Copper (mg) 0.017 0.0 0.009 n/a 0.02 0.008 0.85 0.003 0.003 0.002 n/a 0.911 1.822
Manganese (mg) 0.031 n/a 0.035 n/a 0.064 0.044 2.2 0.043 0.014 0.009 n/a 2.44 4.88
Selenium (mcg) 0.0 0.0 0.1 n/a 0.2 0.4 8.2 0.0 0.0 0.0 n/a 9.0 18.0
Vitamin A, IU (IU) 234.989 0.0 13.335 n/a 0.99 0.235 67.0 0.0 192.725 187.245 n/a 696.519 1393.038
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 11.848 0.0 0.672 n/a 0.0 0.0 3.0 0.0 9.64 9.365 n/a 34.524 69.048
Beta Carotene (mcg) 126.663 0.0 8.001 n/a 0.495 0.131 40.0 0.0 97.5 98.28 n/a 371.069 742.138
Vitamin E (mg) 0.15 0.41 0.03 n/a 0.01 0.0 0.82 0.02 0.19 0.13 n/a 1.77 3.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 725.843 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.137 0.0 n/a 725.98 1451.96
Lutein + zeaxanthin (mcg) 34.698 0.0 4.704 n/a 1.98 0.418 0.0 0.0 2.015 59.207 n/a 103.021 206.042
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.03 n/a n/a n/a 0.0 n/a n/a 0.0 0.02 n/a n/a 0.06 0.12
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 3.6 0.0 0.1 n/a 3.7 0.8 4.0 0.1 0.4 0.3 n/a 13.0 26.0
Thiamin (mg) 0.011 0.0 0.007 n/a 0.025 0.005 0.48 0.001 0.002 0.001 n/a 0.532 1.064
Riboflavin (mg) 0.006 0.0 0.003 n/a 0.015 0.003 0.21 0.001 0.005 0.004 n/a 0.247 0.494
Niacin (mg) 0.166 0.0 0.048 n/a 0.059 0.018 1.54 0.028 0.051 0.039 n/a 1.951 3.902
Pantothenic acid (mg) 0.025 0.0 n/a n/a 0.059 0.016 1.59 n/a n/a n/a n/a 1.69 3.38
Vitamin B-6 (mg) 0.023 0.0 0.005 n/a 0.059 0.032 0.54 0.01 0.024 0.011 n/a 0.704 1.408
Folate (mcg) 4.232 0.0 0.105 n/a 9.405 0.078 557.0 0.215 0.65 0.477 n/a 572.161 1144.322
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 1.9 n/a 0.3 n/a 3.0 0.6 95.2 0.3 0.4 0.2 n/a 101.9 203.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.003 0.0 n/a n/a 0.005 0.002 0.19 n/a n/a n/a n/a 0.2 0.4
Threonine (g) 0.008 0.0 n/a n/a 0.01 0.004 0.72 n/a n/a n/a n/a 0.743 1.486
Isoleucine (g) 0.006 0.0 n/a n/a 0.005 0.006 0.83 n/a n/a n/a n/a 0.846 1.692
Leucine (g) 0.008 0.0 n/a n/a 0.015 0.008 1.37 n/a n/a n/a n/a 1.401 2.802
Lysine (g) 0.008 0.0 n/a n/a 0.02 0.007 1.29 n/a n/a n/a n/a 1.325 2.65
Methionine (g) 0.003 0.0 n/a n/a 0.0 0.002 0.25 n/a n/a n/a n/a 0.255 0.51
Cystine (g) 0.003 0.0 n/a n/a 0.0 0.002 0.26 n/a n/a n/a n/a 0.265 0.53
Phenylalanine (g) 0.02 0.0 n/a n/a 0.015 0.005 1.03 n/a n/a n/a n/a 1.069 2.138
Tyrosine (g) 0.003 0.0 n/a n/a 0.005 0.002 0.48 n/a n/a n/a n/a 0.49 0.98
Valine (g) 0.006 0.0 n/a n/a 0.01 0.008 0.81 n/a n/a n/a n/a 0.833 1.666
Arginine (g) 0.006 0.0 n/a n/a 0.05 0.016 1.82 n/a n/a n/a n/a 1.892 3.784
Histidine (g) 0.003 0.0 n/a n/a 0.005 0.003 0.53 n/a n/a n/a n/a 0.541 1.082
Alanine (g) 0.008 0.0 n/a n/a 0.01 0.003 0.83 n/a n/a n/a n/a 0.852 1.704
Aspartic acid (g) 0.039 0.0 n/a n/a 0.045 0.013 2.27 n/a n/a n/a n/a 2.367 4.734
Glutamic acid (g) 0.121 0.0 n/a n/a 0.129 0.021 3.38 n/a n/a n/a n/a 3.651 7.302
Glycine (g) 0.006 0.0 n/a n/a 0.015 0.005 0.8 n/a n/a n/a n/a 0.826 1.652
Proline (g) 0.006 0.0 n/a n/a 0.005 0.003 0.8 n/a n/a n/a n/a 0.813 1.626
Serine (g) 0.008 0.0 n/a n/a 0.01 0.005 0.97 n/a n/a n/a n/a 0.993 1.986
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a 0.116 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.116 0.232
Saturated Fat (g) 0.008 0.334 0.016 n/a 0.02 0.002 0.63 0.017 0.019 0.015 n/a 1.062 2.124
Phytosterols (mg) 1.975 11.25 0.714 n/a 7.425 n/a 35.0 0.451 0.54 0.374 n/a 57.728 115.456
Monounsaturated Fat (g) 0.008 1.023 0.147 n/a 0.005 0.0 1.36 0.009 0.023 0.012 n/a 2.589 5.178
Polyunsaturated (g) 0.023 2.931 0.034 n/a 0.01 0.007 2.69 0.012 0.048 0.038 n/a 5.793 11.586