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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt - to taste (~ 1 tsp)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
106.5g 		cornmeal
2.49g 		salt
0.0g 		pepper
0.09g 		chili
0.22g 		olive oil
18.0g 		garlics
1.31g 		cilantro
0.57g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.18 n/a 0.01 0.03 0.0 0.08 0.01 2.46 14.76
Total Fat (g) 0.1 0.04 n/a 0.0 0.04 18.0 0.01 0.0 18.19 109.14
Carbohydrates (g) 18.61 1.97 n/a 0.06 0.12 0.0 0.43 0.02 21.2 127.2
Ash (g) 1.15 0.01 n/a 0.0 0.02 0.0 0.02 0.01 1.21 7.26
Calories (kcal) 82.005 9.17 n/a 0.225 0.68 159.12 1.944 0.13 253.275 1519.65
Starch (g) 16.44 1.83 n/a n/a n/a n/a n/a n/a 18.27 109.62
Sucrose (g) 0.18 0.02 n/a n/a 0.0 n/a n/a n/a 0.2 1.2
Glucose (dextrose) (g) 0.35 0.01 n/a n/a 0.0 n/a n/a n/a 0.37 2.22
Fructose (g) 0.29 0.0 n/a n/a 0.01 n/a n/a n/a 0.3 1.8
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 84.5 0.28 n/a 0.01 0.02 0.0 0.76 0.52 86.09 516.54
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.83 0.04 n/a 0.0 0.02 0.0 0.01 0.0 0.91 5.46
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.3 0.1 n/a 0.0 0.1 0.0 0.0 0.0 2.6 15.6
Calcium (mg) 12.78 0.075 n/a 0.386 0.602 0.18 2.362 0.38 16.765 100.59
Iron (mg) 0.83 0.03 n/a 0.03 0.03 0.1 0.02 0.01 1.05 6.3
Magnesium (mg) 24.495 0.87 n/a 0.171 0.368 0.0 0.326 0.147 26.378 158.268
Phosphorus (mg) 60.705 2.609 n/a 0.153 0.657 0.0 1.997 0.272 66.392 398.352
Potassium (mg) 448.365 3.777 n/a 1.112 4.151 0.18 5.233 2.952 465.771 2794.626
Sodium (mg) 6.39 0.174 n/a 0.039 2.188 0.36 0.222 0.261 9.634 57.804
Zinc (mg) 0.31 0.02 n/a 0.0 0.01 0.0 0.02 0.0 0.35 2.1
Copper (mg) 0.117 0.002 n/a 0.001 0.001 0.0 0.004 0.001 0.126 0.756
Manganese (mg) 0.16 0.004 n/a 0.005 0.005 0.0 0.022 0.002 0.198 1.188
Selenium (mcg) 0.3 0.3 n/a 0.0 0.0 0.0 0.2 0.0 0.8 4.8
Vitamin A, IU (IU) 2.13 5.318 n/a 0.264 64.242 0.0 0.117 38.239 110.31 661.86
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.273 n/a 0.013 3.213 0.0 0.0 1.91 5.409 32.454
Beta Carotene (mcg) 1.065 2.41 n/a 0.138 32.5 0.0 0.065 22.27 58.449 350.694
Vitamin E (mg) 0.01 0.0 n/a 0.0 0.06 2.58 0.0 0.01 2.68 16.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.005 0.046 0.0 0.0 0.0 0.051 0.306
Lutein + zeaxanthin (mcg) 8.52 33.672 n/a 0.181 0.672 0.0 0.209 4.902 48.155 288.93
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.02 n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 0.0 0.01 n/a 0.0 0.01 0.15 n/a n/a 0.17 1.02
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 21.0 0.0 n/a 0.0 0.1 0.0 0.4 0.2 21.7 130.2
Thiamin (mg) 0.085 0.003 n/a 0.0 0.001 0.0 0.003 0.0 0.093 0.558
Riboflavin (mg) 0.032 0.001 n/a 0.0 0.002 0.0 0.001 0.001 0.037 0.222
Niacin (mg) 1.118 0.025 n/a 0.001 0.017 0.0 0.009 0.006 1.177 7.062
Pantothenic acid (mg) 0.32 0.007 n/a n/a n/a 0.0 0.008 0.003 0.338 2.028
Vitamin B-6 (mg) 0.32 0.005 n/a 0.0 0.008 0.0 0.016 0.001 0.35 2.1
Folate (mcg) 17.04 0.746 n/a 0.009 0.217 0.0 0.039 0.351 18.401 110.406
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 12.9 0.3 n/a 0.0 0.1 0.1 0.3 0.1 13.7 82.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.032 0.001 n/a n/a n/a 0.0 0.001 n/a 0.034 0.204
Threonine (g) 0.085 0.004 n/a n/a n/a 0.0 0.002 n/a 0.092 0.552
Isoleucine (g) 0.085 0.006 n/a n/a n/a 0.0 0.003 n/a 0.094 0.564
Leucine (g) 0.128 0.026 n/a n/a n/a 0.0 0.004 n/a 0.157 0.942
Lysine (g) 0.138 0.003 n/a n/a n/a 0.0 0.004 n/a 0.145 0.87
Methionine (g) 0.032 0.004 n/a n/a n/a 0.0 0.001 n/a 0.037 0.222
Cystine (g) 0.032 0.004 n/a n/a n/a 0.0 0.001 n/a 0.037 0.222
Phenylalanine (g) 0.096 0.009 n/a n/a n/a 0.0 0.002 n/a 0.107 0.642
Tyrosine (g) 0.085 0.005 n/a n/a n/a 0.0 0.001 n/a 0.091 0.546
Valine (g) 0.128 0.008 n/a n/a n/a 0.0 0.004 n/a 0.14 0.84
Arginine (g) 0.107 0.006 n/a n/a n/a 0.0 0.008 n/a 0.121 0.726
Histidine (g) 0.053 0.004 n/a n/a n/a 0.0 0.001 n/a 0.059 0.354
Alanine (g) 0.064 0.014 n/a n/a n/a 0.0 0.002 n/a 0.08 0.48
Aspartic acid (g) 0.543 0.012 n/a n/a n/a 0.0 0.006 n/a 0.561 3.366
Glutamic acid (g) 0.373 0.037 n/a n/a n/a 0.0 0.011 n/a 0.42 2.52
Glycine (g) 0.064 0.005 n/a n/a n/a 0.0 0.003 n/a 0.072 0.432
Proline (g) 0.075 0.019 n/a n/a n/a 0.0 0.001 n/a 0.095 0.57
Serine (g) 0.096 0.009 n/a n/a n/a 0.0 0.002 n/a 0.107 0.642
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.032 0.005 n/a 0.001 0.006 2.486 0.001 0.0 2.531 15.186
Phytosterols (mg) 5.325 n/a n/a 0.081 0.18 39.78 n/a 0.028 45.394 272.364
Monounsaturated Fat (g) 0.0 0.009 n/a 0.001 0.008 13.133 0.0 0.002 13.152 78.912
Polyunsaturated (g) 0.043 0.018 n/a 0.001 0.016 1.894 0.003 0.0 1.975 11.85