Emprimir
Correo Electrónico
 |
Ingredientes
- 1 small onion, finely chopped (or shallots as sub)
- 1 tablespoon mustard oil or ghee
- 1/4 teaspoon black mustard seed
- 1 cup yellow moong dal, picked and rinsed (split yellow mung beans)
- 4 cups water
- 1 teaspoon salt (or to taste)
- 1/4 teaspoon turmeric
- 1 teaspoon ground coriander seed
- 1/4 teaspoon cayenne pepper
- 2 garlic cloves, minced
- 1/2 teaspoon garam masala (add at end of cooking)
- sliced serrano or thai chili (garnish)
- chopped fresh cilantro (garnish)
View Full Recipe at A Palatable Pastime
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1048g | |
| Calories 175 | |
| Calories from Fat 132 | 75% |
| Total Fat 14.97g | 19% |
| Saturated Fat 1.75g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2370mg | 99% |
| Potassium 211mg | 6% |
| Total Carbs 10.48g | 3% |
| Dietary Fiber 2.8g | 9% |
| Sugars 3.18g | 2% |
| Protein 1.8g | 3% |
%20Adding%20the%20garam%20masala%20at%20the%20end%20of%20cooking%20ensures%20that%20the%20aromatic%20character%20of%20those%20spices%20does%20not%20dissipate.%20You%20can%20add%20just%20at%20the%20end%20of%20cooking,%20or%20even%20sprinkle%20on%20like%20a%20garnish%20from%20a%20small%20spice%20shaker.%3C/p%3E%3Cp%3EAs%20for%20accompaniments,%20I%20like%20grilled%20flat%20breads%20with%20this,%20and%20nan%20bread,%20chapatis,%20puris%20and%20bhatura%20come%20to%20mind,%20but%20you%20could%20easily%20serve%20%20a%20warm%20pita%20bread%20or%20even%20something%20like%20focaccia%20or%20warm%20flour%20tortillas.%20Whatever%20you%20have%20that%20you%20like%20is%20what%20works%20best.%3C/p%3E%3Cp%3EMy%20heart%20beats%20with%20a%20pulse.%3C/p%3E%3Cp%3ESometimes%20I%20think%20of%20nothing%20else%3C/p%3E%3Cp%3EBut%20simmering%20gently%20in%20the%20pot%3C/p%3E%3Cp%3EA%20simple%20dal%20is%20what%20I%E2%80%99ve%20got.%3C/p%3E%3Cp%3ESoftening%20lentils%20with%20curry%20spice%3C/p%3E%3Cp%3EAromatic%20garam%20masala%20is%20very%20nice%3C/p%3E%3Cp%3EWith%20warm%20and%20toasty%20chapatis%3C/p%3E%3Cp%3EA%20simple%20meal%20that%E2%80%99s%20sure%20to%20please.%3C/p%3E%3Cp%3ESimple%20Dal%3C/p%3E%3Cp%3Eby%20Sue%20Lau%20%7C%20Palatable%20Pastime%3C/p%3E%3Cp%3E4.17.14%3C/p%3E%3Cp%3ESimple%20Dal%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EMethod:%3C/p%3E%3Cp%3EHeat%20oil%20in%20a%20small%20saucepan%20and%20add%20mustard%20seed;%20allow%20seed%20to%20sizzle%20then%20add%20onion%20and%20cook%20until%20soft.%3C/p%3E%3Cp%3EStir%20in%20the%20rinsed%20moong%20dal,%20water,%20salt,%20turmeric,%20ground%20coriander%20seed,%20cayenne,%20and%20garlic.%3C/p%3E%3Cp%3EBring%20to%20a%20boil,%20then%20reduce%20heat%20and%20simmer,%20covered,%20about%2030%20minutes.%3C/p%3E%3Cp%3EStir%20in%20garam%20masala%20just%20prior%20to%20serving%20and%20garnish%20with%20sliced%20chillies%20and%20fresh%20cilantro%20as%20desired.%3C/p%3E%3Cp%3ESpiced%20Indian%20Tomato%20Soup%3C/p%3E%3Cp%3EMango%20Lassi%20Frozen%20Yogurt%3C/p%3E%3Cp%3ELemon%20Rice%3C/p%3E%3Cp%3ECan%E2%80%99t%20Find%20a%20Recipe?%20%7C%20Help%3C/p%3E%3Cp%3ERecipe%20Index%20A-M%20%7C%20Recipe%20Index%20N-Z%20%7C%20Home%3C/p%3E){kind=link}