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Receta Simple Filet Mignon - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef tenderloin steaks
439.99g 		olive oil
9.0g 		garlic
0.7g 		pepper
0.0g 		salt
0.0g 		onion
18.0g 		bacon
58.0g 		Total Per Serving Total for Recipe
Protein (g) 121.35 0.0 0.12 n/a n/a 0.2 6.73 128.39 128.39
Total Fat (g) 48.93 9.0 0.01 n/a n/a 0.02 26.12 84.07 84.07
Carbohydrates (g) 0.0 0.0 0.51 n/a n/a 1.68 0.38 2.57 2.57
Ash (g) 4.97 0.0 0.02 n/a n/a 0.06 1.46 6.51 6.51
Calories (kcal) 959.183 79.56 2.324 n/a n/a 7.2 265.64 1313.907 1313.907
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.18 n/a 0.18 0.18
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.35 n/a 0.35 0.35
Fructose (g) n/a n/a n/a n/a n/a 0.23 n/a 0.23 0.23
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 268.7 0.0 0.05 n/a n/a 16.04 23.32 308.1 308.1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.17 n/a n/a 0.76 0.0 0.93 0.93
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 n/a n/a 0.3 0.0 0.4 0.4
Calcium (mg) 87.998 0.09 0.56 n/a n/a 4.14 3.48 96.268 96.268
Iron (mg) 7.74 0.05 0.02 n/a n/a 0.04 0.28 8.13 8.13
Magnesium (mg) 101.198 0.0 0.406 n/a n/a 1.8 6.96 110.364 110.364
Phosphorus (mg) 932.783 0.0 2.919 n/a n/a 5.22 109.04 1049.962 1049.962
Potassium (mg) 1500.373 0.09 7.707 n/a n/a 26.28 120.64 1655.09 1655.09
Sodium (mg) 246.396 0.18 0.182 n/a n/a 0.72 483.14 730.618 730.618
Zinc (mg) 21.74 0.0 0.02 n/a n/a 0.03 0.68 22.46 22.46
Copper (mg) 0.352 0.0 0.001 n/a n/a 0.007 0.041 0.401 0.401
Manganese (mg) 0.044 0.0 0.004 n/a n/a 0.023 0.012 0.083 0.083
Selenium (mcg) 130.2 0.0 0.3 n/a n/a 0.1 11.7 142.3 142.3
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a n/a 0.36 21.46 21.82 21.82
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 6.38 6.38 6.38
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a n/a 0.0 6.38 6.38 6.38
Beta Carotene (mcg) 0.0 0.0 0.0 n/a n/a 0.18 0.0 0.18 0.18
Vitamin E (mg) 1.8 1.29 0.0 n/a n/a 0.0 0.16 3.26 3.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a n/a 0.72 0.0 0.72 0.72
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a n/a 0.0 0.01 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.07 0.0 n/a n/a 0.0 0.05 0.12 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 n/a n/a 1.3 0.0 1.5 1.5
Thiamin (mg) 0.352 0.0 0.003 n/a n/a 0.009 0.162 0.527 0.527
Riboflavin (mg) 0.572 0.0 0.001 n/a n/a 0.005 0.064 0.642 0.642
Niacin (mg) 32.295 0.0 0.005 n/a n/a 0.022 2.221 34.543 34.543
Pantothenic acid (mg) 2.376 0.0 n/a n/a n/a 0.022 0.302 2.699 2.699
Vitamin B-6 (mg) 2.552 0.0 0.021 n/a n/a 0.022 0.122 2.716 2.716
Folate (mcg) 39.599 0.0 0.014 n/a n/a 3.42 1.16 44.193 44.193
Vitamin B-12 (mcg) 7.13 0.0 0.0 n/a n/a 0.0 0.4 7.53 7.53
Choline (mg) 462.0 0.0 0.5 n/a n/a 1.1 27.0 490.6 490.6
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.792 0.0 0.002 n/a n/a 0.002 0.058 0.853 0.853
Threonine (g) 4.84 0.0 0.003 n/a n/a 0.004 0.261 5.108 5.108
Isoleucine (g) 5.544 0.0 0.005 n/a n/a 0.002 0.313 5.863 5.863
Leucine (g) 9.636 0.0 0.007 n/a n/a 0.005 0.522 10.17 10.17
Lysine (g) 10.252 0.0 0.004 n/a n/a 0.007 0.557 10.82 10.82
Methionine (g) 3.168 0.0 0.002 n/a n/a 0.0 0.151 3.321 3.321
Cystine (g) 1.584 0.0 0.001 n/a n/a 0.0 0.075 1.661 1.661
Phenylalanine (g) 4.796 0.0 0.003 n/a n/a 0.005 0.267 5.071 5.071
Tyrosine (g) 3.872 0.0 0.002 n/a n/a 0.002 0.209 4.084 4.084
Valine (g) 6.028 0.0 0.005 n/a n/a 0.004 0.36 6.396 6.396
Arginine (g) 7.832 0.0 0.012 n/a n/a 0.018 0.435 8.297 8.297
Histidine (g) 3.872 0.0 0.002 n/a n/a 0.002 0.255 4.131 4.131
Alanine (g) 7.392 0.0 0.002 n/a n/a 0.004 0.429 7.827 7.827
Aspartic acid (g) 11.044 0.0 0.009 n/a n/a 0.016 0.632 11.701 11.701
Glutamic acid (g) 18.216 0.0 0.015 n/a n/a 0.047 0.992 19.269 19.269
Glycine (g) 7.392 0.0 0.004 n/a n/a 0.005 0.47 7.871 7.871
Proline (g) 5.808 0.0 0.002 n/a n/a 0.002 0.371 6.183 6.183
Serine (g) 4.796 0.0 0.004 n/a n/a 0.004 0.255 5.058 5.058
Cholesterol (mg) 369.593 0.0 0.0 n/a n/a 0.0 39.44 409.033 409.033
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 19.008 1.243 0.001 n/a n/a 0.007 8.694 28.953 28.953
Phytosterols (mg) n/a 19.89 0.056 n/a n/a 2.7 n/a 22.646 22.646
Monounsaturated Fat (g) 20.02 6.566 0.0 n/a n/a 0.002 11.629 38.217 38.217
Polyunsaturated (g) 1.804 0.947 0.003 n/a n/a 0.004 2.917 5.674 5.674