Receta Simple Grilled Veggies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Your choice of fresh veggies. Almost any will work.
1/4 olive oil
1/8 cup Tuscan Herb olive oil
Salt & pepper to taste
3/4 tsp. pepper blend seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cauliflower
5.07g 		broccoli
370.88g 		asparagus
8.48g 		olive oil
0.0g 		seasoning
2.46g 		pepper
0.0g 		salt
0.0g 		lemon
15.37g 		Total Per Serving Total for Recipe
Protein (g) 0.1 10.46 0.19 n/a 0.37 n/a n/a 0.17 11.29 11.29
Total Fat (g) 0.01 1.37 0.01 n/a 0.65 n/a n/a 0.05 2.09 2.09
Carbohydrates (g) 0.27 24.63 0.33 n/a 0.0 n/a n/a 1.43 26.66 26.66
Ash (g) 0.04 3.23 0.05 n/a 0.06 n/a n/a 0.05 3.41 3.41
Calories (kcal) 1.268 126.099 1.696 n/a 7.478 n/a n/a 4.457 140.998 140.998
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.37 0.02 n/a n/a n/a n/a n/a 0.39 0.39
Glucose (dextrose) (g) n/a 1.82 0.06 n/a n/a n/a n/a n/a 1.87 1.87
Fructose (g) n/a 2.52 0.08 n/a n/a n/a n/a n/a 2.61 2.61
Lactose (g) n/a 0.78 0.0 n/a n/a n/a n/a n/a 0.78 0.78
Maltose (g) n/a 0.78 0.0 n/a n/a n/a n/a n/a 0.78 0.78
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 4.66 331.2 7.91 n/a 1.38 n/a n/a 13.68 358.82 358.82
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.12 6.3 0.16 n/a 0.0 n/a n/a 0.38 6.97 6.97
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 9.6 0.2 n/a 0.0 n/a n/a 0.4 10.4 10.4
Calcium (mg) 1.115 174.314 2.035 n/a 0.221 n/a n/a 3.996 181.682 181.682
Iron (mg) 0.02 2.71 0.18 n/a 0.03 n/a n/a 0.09 3.03 3.03
Magnesium (mg) 0.761 77.885 1.187 n/a 0.344 n/a n/a 1.23 81.407 81.407
Phosphorus (mg) 2.231 244.781 4.41 n/a 3.321 n/a n/a 2.459 257.201 257.201
Potassium (mg) 15.362 1171.981 17.13 n/a 6.101 n/a n/a 21.211 1231.784 1231.784
Sodium (mg) 1.521 122.39 0.17 n/a 15.646 n/a n/a 0.307 140.034 140.034
Zinc (mg) 0.01 1.52 0.05 n/a 0.05 n/a n/a 0.01 1.64 1.64
Copper (mg) 0.002 0.185 0.016 n/a 0.002 n/a n/a 0.006 0.211 0.211
Manganese (mg) 0.008 0.779 0.014 n/a 0.0 n/a n/a 0.005 0.805 0.805
Selenium (mcg) 0.0 9.3 0.2 n/a 0.0 n/a n/a 0.1 9.6 9.6
Vitamin A, IU (IU) 0.659 2310.582 64.109 n/a 1.845 n/a n/a 3.381 2380.577 2380.577
Retinol (mcg) 0.0 0.0 0.0 n/a 0.271 n/a n/a 0.0 0.271 0.271
Vitamin A, RAE (mcg_RAE) 0.051 114.973 3.222 n/a 0.32 n/a n/a 0.154 118.719 118.719
Beta Carotene (mcg) 0.406 1338.877 38.075 n/a 0.271 n/a n/a 0.461 1378.089 1378.089
Vitamin E (mg) 0.0 2.89 0.1 n/a 0.0 n/a n/a 0.02 3.02 3.02
Vitamin D (IU) n/a n/a n/a n/a 1.279 n/a n/a n/a 1.279 1.279
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.271 n/a n/a 0.0 0.271 0.271
Lutein + zeaxanthin (mcg) 1.673 5203.446 60.208 n/a 0.0 n/a n/a 1.691 5267.018 5267.018
Tocopherol, beta (mg) 0.0 0.04 0.0 n/a 0.0 n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.01 0.63 0.01 n/a 0.0 n/a n/a n/a 0.65 0.65
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.4 330.8 0.5 n/a 0.0 n/a n/a 8.1 341.8 341.8
Thiamin (mg) 0.003 0.26 0.012 n/a 0.007 n/a n/a 0.006 0.288 0.288
Riboflavin (mg) 0.003 0.445 0.012 n/a 0.003 n/a n/a 0.003 0.466 0.466
Niacin (mg) 0.027 2.374 0.083 n/a 0.116 n/a n/a 0.015 2.615 2.615
Pantothenic acid (mg) 0.033 2.114 0.023 n/a 0.016 n/a n/a 0.029 2.216 2.216
Vitamin B-6 (mg) 0.011 0.668 0.008 n/a 0.008 n/a n/a 0.012 0.706 0.706
Folate (mcg) 2.89 233.654 4.41 n/a 0.025 n/a n/a 1.691 242.669 242.669
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.02 n/a n/a 0.0 0.02 0.02
Choline (mg) 2.3 69.4 1.4 n/a 1.3 n/a n/a 0.8 75.1 75.1
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.002 0.111 0.003 n/a 0.003 n/a n/a n/a 0.118 0.118
Threonine (g) 0.004 0.334 0.007 n/a 0.015 n/a n/a n/a 0.359 0.359
Isoleucine (g) 0.004 0.297 0.007 n/a 0.015 n/a n/a n/a 0.323 0.323
Leucine (g) 0.006 0.482 0.011 n/a 0.027 n/a n/a n/a 0.526 0.526
Lysine (g) 0.006 0.519 0.008 n/a 0.029 n/a n/a n/a 0.563 0.563
Methionine (g) 0.002 0.148 0.003 n/a 0.008 n/a n/a n/a 0.16 0.16
Cystine (g) 0.001 0.111 0.003 n/a 0.004 n/a n/a n/a 0.119 0.119
Phenylalanine (g) 0.004 0.445 0.007 n/a 0.013 n/a n/a n/a 0.469 0.469
Tyrosine (g) 0.002 0.185 0.004 n/a 0.01 n/a n/a n/a 0.202 0.202
Valine (g) 0.005 0.482 0.01 n/a 0.017 n/a n/a n/a 0.515 0.515
Arginine (g) 0.005 0.705 0.008 n/a 0.022 n/a n/a n/a 0.739 0.739
Histidine (g) 0.002 0.223 0.004 n/a 0.014 n/a n/a n/a 0.242 0.242
Alanine (g) 0.005 0.371 0.01 n/a 0.022 n/a n/a n/a 0.408 0.408
Aspartic acid (g) 0.012 1.224 0.043 n/a 0.032 n/a n/a n/a 1.311 1.311
Glutamic acid (g) 0.013 2.003 0.02 n/a 0.054 n/a n/a n/a 2.09 2.09
Glycine (g) 0.003 0.334 0.008 n/a 0.023 n/a n/a n/a 0.367 0.367
Proline (g) 0.005 0.408 0.006 n/a 0.017 n/a n/a n/a 0.435 0.435
Serine (g) 0.005 0.445 0.009 n/a 0.014 n/a n/a n/a 0.473 0.473
Cholesterol (mg) 0.0 0.0 0.0 n/a 1.771 n/a n/a 0.0 1.771 1.771
Trans Fat (g) n/a n/a n/a n/a 0.005 n/a n/a n/a 0.005 0.005
Saturated Fat (g) 0.001 0.148 0.003 n/a 0.216 n/a n/a 0.006 0.375 0.375
Phytosterols (mg) 0.913 n/a 2.035 n/a n/a n/a n/a n/a 2.948 2.948
Monounsaturated Fat (g) 0.001 0.037 0.0 n/a 0.291 n/a n/a 0.002 0.33 0.33
Polyunsaturated (g) 0.003 0.148 0.004 n/a 0.088 n/a n/a 0.014 0.257 0.257