Receta Simple Salisbury Steak - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
cream of mushroom soup
50.5g |
beef
75.6g |
bread crumbs
6.0g |
egg
7.33g |
onion
6.0g |
mushrooms
16.98g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.81 | 13.13 | 0.8 | 0.92 | 0.07 | 0.52 | 16.26 | 97.56 |
| Total Fat (g) | 2.97 | 12.9 | 0.32 | 0.73 | 0.01 | 0.06 | 16.99 | 101.94 |
| Carbohydrates (g) | 3.39 | 0.0 | 4.32 | 0.06 | 0.56 | 0.56 | 8.89 | 53.34 |
| Ash (g) | 0.97 | 0.65 | 0.17 | 0.06 | 0.02 | 0.14 | 2.03 | 12.18 |
| Calories (kcal) | 42.925 | 172.364 | 23.7 | 10.487 | 2.4 | 3.735 | 255.61 | 1533.66 |
| Starch (g) | n/a | n/a | 3.58 | n/a | 0.0 | 0.0 | 3.58 | 21.48 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.01 | 0.06 | 0.0 | 0.07 | 0.42 |
| Glucose (dextrose) (g) | n/a | n/a | 0.11 | 0.02 | 0.12 | 0.25 | 0.49 | 2.94 |
| Fructose (g) | n/a | n/a | 0.15 | 0.01 | 0.08 | 0.03 | 0.26 | 1.56 |
| Lactose (g) | n/a | n/a | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 0.06 |
| Maltose (g) | n/a | n/a | 0.12 | 0.01 | 0.0 | 0.0 | 0.12 | 0.72 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 42.34 | 49.75 | 0.39 | 5.56 | 5.35 | 15.69 | 119.08 | 714.48 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.74 | n/a | 0.37 | 0.06 | 0.25 | 0.28 | 1.7 | 10.2 |
| Galactose (g) | n/a | n/a | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 0.06 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.2 | 0.5 | 3.0 |
| Calcium (mg) | 6.06 | 5.292 | 10.98 | 3.887 | 1.38 | 0.509 | 28.108 | 168.648 |
| Iron (mg) | 0.56 | 1.28 | 0.29 | 0.13 | 0.01 | 0.08 | 2.36 | 14.16 |
| Magnesium (mg) | 2.02 | 12.852 | 2.58 | 0.88 | 0.6 | 1.528 | 20.459 | 122.754 |
| Phosphorus (mg) | 13.13 | 92.23 | 9.9 | 14.007 | 1.74 | 14.599 | 145.605 | 873.63 |
| Potassium (mg) | 31.31 | 185.972 | 11.76 | 9.827 | 8.76 | 53.981 | 301.609 | 1809.654 |
| Sodium (mg) | 325.725 | 43.091 | 43.92 | 10.267 | 0.24 | 0.849 | 424.091 | 2544.546 |
| Zinc (mg) | 0.1 | 2.71 | 0.09 | 0.08 | 0.01 | 0.09 | 3.08 | 18.48 |
| Copper (mg) | 0.076 | 0.045 | 0.016 | 0.007 | 0.002 | 0.054 | 0.201 | 1.206 |
| Manganese (mg) | 0.04 | 0.015 | 0.055 | 0.003 | 0.008 | 0.008 | 0.13 | 0.78 |
| Selenium (mcg) | 1.2 | 9.1 | 1.5 | 2.3 | 0.0 | 1.6 | 15.8 | 94.8 |
| Vitamin A, IU (IU) | 14.645 | 0.0 | 0.0 | 35.713 | 0.12 | 0.0 | 50.478 | 302.868 |
| Retinol (mcg) | 4.04 | 0.0 | 0.0 | 10.193 | 0.0 | 0.0 | 14.233 | 85.398 |
| Vitamin A, RAE (mcg_RAE) | 4.04 | 0.0 | 0.0 | 10.267 | 0.0 | 0.0 | 14.307 | 85.842 |
| Beta Carotene (mcg) | 1.01 | n/a | 0.0 | 0.733 | 0.06 | 0.0 | 1.803 | 10.818 |
| Vitamin E (mg) | 0.41 | n/a | 0.0 | 0.07 | 0.0 | 0.0 | 0.49 | 2.94 |
| Vitamin D (IU) | n/a | n/a | n/a | 2.567 | n/a | 3.056 | 5.622 | 33.732 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.505 | n/a | 0.0 | 24.273 | 0.24 | 0.0 | 25.018 | 150.108 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.05 | 0.04 | 0.0 | 0.0 | 0.08 | 0.48 |
| Tocopherol, delta (mg) | n/a | n/a | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.8 | 4.8 |
| Thiamin (mg) | 0.02 | 0.045 | 0.058 | 0.005 | 0.003 | 0.014 | 0.145 | 0.87 |
| Riboflavin (mg) | 0.025 | 0.174 | 0.024 | 0.035 | 0.002 | 0.068 | 0.328 | 1.968 |
| Niacin (mg) | 0.212 | 3.183 | 0.398 | 0.005 | 0.007 | 0.613 | 4.418 | 26.508 |
| Pantothenic acid (mg) | 0.116 | 0.272 | 0.033 | 0.106 | 0.007 | 0.255 | 0.789 | 4.734 |
| Vitamin B-6 (mg) | 0.0 | 0.181 | 0.007 | 0.01 | 0.007 | 0.017 | 0.223 | 1.338 |
| Folate (mcg) | 1.01 | 5.292 | 6.42 | 3.447 | 1.14 | 2.716 | 20.025 | 120.15 |
| Vitamin B-12 (mcg) | 0.0 | 1.44 | 0.02 | 0.09 | 0.0 | 0.01 | 1.57 | 9.42 |
| Choline (mg) | 4.9 | n/a | 0.9 | 18.4 | 0.4 | 2.9 | 27.5 | 165.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 4.92 | 0.0 | 0.0 | 0.0 | 4.92 | 29.52 |
| Tryptophan (g) | 0.01 | n/a | 0.01 | 0.012 | 0.001 | 0.007 | 0.04 | 0.24 |
| Threonine (g) | 0.03 | n/a | 0.026 | 0.041 | 0.001 | 0.019 | 0.117 | 0.702 |
| Isoleucine (g) | 0.04 | n/a | 0.032 | 0.049 | 0.001 | 0.014 | 0.136 | 0.816 |
| Leucine (g) | 0.066 | n/a | 0.058 | 0.08 | 0.002 | 0.02 | 0.225 | 1.35 |
| Lysine (g) | 0.045 | n/a | 0.026 | 0.067 | 0.002 | 0.019 | 0.159 | 0.954 |
| Methionine (g) | 0.015 | n/a | 0.014 | 0.028 | 0.0 | 0.005 | 0.062 | 0.372 |
| Cystine (g) | 0.01 | n/a | 0.017 | 0.02 | 0.0 | 0.002 | 0.048 | 0.288 |
| Phenylalanine (g) | 0.035 | n/a | 0.04 | 0.05 | 0.002 | 0.015 | 0.142 | 0.852 |
| Tyrosine (g) | 0.03 | n/a | 0.024 | 0.037 | 0.001 | 0.007 | 0.098 | 0.588 |
| Valine (g) | 0.045 | n/a | 0.036 | 0.063 | 0.001 | 0.039 | 0.185 | 1.11 |
| Arginine (g) | 0.035 | n/a | 0.033 | 0.06 | 0.006 | 0.014 | 0.148 | 0.888 |
| Histidine (g) | 0.02 | n/a | 0.018 | 0.023 | 0.001 | 0.01 | 0.072 | 0.432 |
| Alanine (g) | 0.03 | n/a | 0.029 | 0.054 | 0.001 | 0.034 | 0.149 | 0.894 |
| Aspartic acid (g) | 0.056 | n/a | 0.046 | 0.098 | 0.005 | 0.034 | 0.239 | 1.434 |
| Glutamic acid (g) | 0.187 | n/a | 0.247 | 0.123 | 0.016 | 0.058 | 0.631 | 3.786 |
| Glycine (g) | 0.025 | n/a | 0.029 | 0.032 | 0.002 | 0.015 | 0.103 | 0.618 |
| Proline (g) | 0.071 | n/a | 0.082 | 0.037 | 0.001 | 0.014 | 0.204 | 1.224 |
| Serine (g) | 0.04 | n/a | 0.04 | 0.071 | 0.001 | 0.015 | 0.168 | 1.008 |
| Cholesterol (mg) | 0.0 | 52.163 | 0.0 | 31.02 | 0.0 | 0.0 | 83.183 | 499.098 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.697 | 5.148 | 0.072 | 0.227 | 0.002 | 0.007 | 6.154 | 36.924 |
| Phytosterols (mg) | n/a | n/a | 0.48 | n/a | 0.9 | n/a | 1.38 | 8.28 |
| Monounsaturated Fat (g) | 0.561 | 5.602 | 0.061 | 0.279 | 0.001 | 0.0 | 6.504 | 39.024 |
| Polyunsaturated (g) | 0.722 | 0.537 | 0.124 | 0.1 | 0.001 | 0.024 | 1.507 | 9.042 |