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Receta Simple Salmon Chowder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (2 small cans or possibly 1 large can)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
10.65g 		onion
33.75g 		celery
33.71g 		potatoes
207.56g 		cornstarch
4.0g 		milk
92.25g 		salmon
88.72g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.37 0.23 4.19 0.01 6.28 18.12 29.3 117.2
Total Fat (g) 8.64 0.03 0.06 0.19 0.0 6.97 11.91 27.8 111.2
Carbohydrates (g) 0.01 3.15 1.0 36.26 3.65 9.26 0.0 53.33 213.32
Ash (g) 0.22 0.12 0.25 2.24 0.0 1.43 1.0 5.27 21.08
Calories (kcal) 76.361 13.5 5.393 159.823 15.24 123.615 184.538 578.47 2313.88
Starch (g) n/a 0.0 0.0 32.05 n/a n/a n/a 32.05 128.2
Sucrose (g) n/a 0.33 0.04 0.35 n/a n/a n/a 0.72 2.88
Glucose (dextrose) (g) n/a 0.66 0.19 0.68 n/a n/a n/a 1.54 6.16
Fructose (g) n/a 0.44 0.17 0.56 n/a n/a n/a 1.17 4.68
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.69 30.07 32.17 164.68 0.33 68.3 57.57 354.82 1419.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.01 1.43 0.62 1.62 0.0 9.26 n/a 12.94 51.76
Galactose (g) n/a 0.0 0.22 0.0 n/a n/a n/a 0.22 0.88
Dietary Fiber (g) 0.0 0.6 0.5 4.6 0.0 0.0 0.0 5.7 22.8
Calcium (mg) 2.556 7.763 13.484 24.908 0.08 240.773 7.985 297.547 1190.188
Iron (mg) 0.0 0.07 0.07 1.62 0.02 0.18 0.3 2.26 9.04
Magnesium (mg) 0.213 3.375 3.708 47.739 0.12 22.14 23.954 101.25 405.0
Phosphorus (mg) 2.556 9.788 8.09 118.311 0.52 187.268 212.928 539.46 2157.84
Potassium (mg) 2.556 49.275 87.643 873.838 0.12 279.518 322.054 1615.003 6460.012
Sodium (mg) 61.344 1.35 26.967 12.454 0.36 97.785 52.345 252.605 1010.42
Zinc (mg) 0.01 0.06 0.04 0.6 0.0 0.71 0.32 1.74 6.96
Copper (mg) 0.0 0.014 0.013 0.228 0.002 0.018 0.044 0.32 1.28
Manganese (mg) 0.0 0.044 0.034 0.311 0.002 0.009 0.009 0.409 1.636
Selenium (mcg) 0.1 0.2 0.1 0.6 0.1 2.1 21.3 24.6 98.4
Vitamin A, IU (IU) 266.144 0.675 151.352 4.151 0.0 214.943 44.36 681.625 2726.5
Retinol (mcg) 71.462 0.0 0.0 0.0 0.0 59.04 n/a 130.502 522.008
Vitamin A, RAE (mcg_RAE) 72.846 0.0 7.416 0.0 0.0 59.963 n/a 140.224 560.896
Beta Carotene (mcg) 16.827 0.338 91.014 2.076 0.0 11.07 n/a 121.324 485.296
Vitamin E (mg) 0.25 0.01 0.09 0.02 0.0 0.13 3.15 3.64 14.56
Vitamin D (IU) 5.964 n/a n/a n/a n/a n/a n/a 5.964 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.35 95.396 16.605 0.0 0.0 n/a 113.351 453.404
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.27 0.27 1.08
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.04 0.04 0.16
Vitamin C (mg) 0.0 2.5 1.0 40.9 0.0 1.8 3.5 49.6 198.4
Thiamin (mg) 0.001 0.017 0.007 0.166 0.0 0.046 0.186 0.423 1.692
Riboflavin (mg) 0.003 0.01 0.02 0.062 0.0 0.295 0.142 0.533 2.132
Niacin (mg) 0.004 0.041 0.108 2.179 0.0 0.175 7.692 10.199 40.796
Pantothenic acid (mg) 0.012 0.041 0.084 0.623 0.0 0.59 1.375 2.725 10.9
Vitamin B-6 (mg) 0.0 0.041 0.024 0.623 0.0 0.046 0.568 1.301 5.204
Folate (mcg) 0.32 6.413 12.135 33.21 0.0 7.38 23.067 82.524 330.096
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.15 2.87 3.03 12.12
Choline (mg) 2.0 2.1 2.1 25.1 0.0 29.3 69.6 130.2 520.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.003 0.003 0.062 0.0 0.092 0.186 0.349 1.396
Threonine (g) 0.004 0.007 0.007 0.166 0.0 0.286 0.763 1.233 4.932
Isoleucine (g) 0.005 0.003 0.007 0.166 0.0 0.378 0.861 1.421 5.684
Leucine (g) 0.009 0.01 0.01 0.249 0.002 0.618 1.437 2.335 9.34
Lysine (g) 0.007 0.014 0.01 0.27 0.0 0.498 1.659 2.459 9.836
Methionine (g) 0.002 0.0 0.003 0.062 0.0 0.157 0.559 0.784 3.136
Cystine (g) 0.001 0.0 0.0 0.062 0.0 0.055 0.195 0.314 1.256
Phenylalanine (g) 0.004 0.01 0.007 0.187 0.0 0.304 0.754 1.267 5.068
Tyrosine (g) 0.004 0.003 0.003 0.166 0.0 0.304 0.674 1.156 4.624
Valine (g) 0.006 0.007 0.01 0.249 0.0 0.424 0.985 1.682 6.728
Arginine (g) 0.003 0.034 0.007 0.208 0.0 0.231 1.082 1.565 6.26
Histidine (g) 0.002 0.003 0.003 0.104 0.0 0.175 0.488 0.776 3.104
Alanine (g) 0.003 0.007 0.007 0.125 0.001 0.221 1.127 1.49 5.96
Aspartic acid (g) 0.006 0.03 0.04 1.059 0.001 0.48 1.801 3.417 13.668
Glutamic acid (g) 0.019 0.088 0.03 0.726 0.002 1.319 2.511 4.696 18.784
Glycine (g) 0.002 0.01 0.007 0.125 0.0 0.129 0.852 1.125 4.5
Proline (g) 0.009 0.003 0.007 0.145 0.001 0.609 0.639 1.412 5.648
Serine (g) 0.005 0.007 0.007 0.187 0.0 0.341 0.798 1.346 5.384
Cholesterol (mg) 22.898 0.0 0.0 0.0 0.0 26.753 48.796 98.446 393.784
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.471 0.014 0.013 0.062 0.0 4.234 2.706 12.501 50.004
Phytosterols (mg) n/a 5.063 2.023 10.378 n/a n/a n/a 17.463 69.852
Monounsaturated Fat (g) 2.239 0.003 0.01 0.0 0.001 2.159 3.345 7.756 31.024
Polyunsaturated (g) 0.324 0.007 0.027 0.083 0.001 0.231 3.451 4.124 16.496