Receta Simple Salmon Teriyaki - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		garlic
5.22g 		salmon
198.0g 		teriyaki-sauce
135.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.33 40.43 8.01 48.77 195.08
Total Fat (g) 6.75 0.03 26.57 0.03 33.37 133.48
Carbohydrates (g) 0.0 1.73 0.0 21.01 22.73 90.92
Ash (g) 0.0 0.08 2.24 14.08 16.4 65.6
Calories (kcal) 59.67 7.778 411.84 120.15 599.438 2397.752
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.5 0.5 2.0
Water (g) 0.0 3.06 128.48 91.38 222.92 891.68
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.05 n/a 19.04 19.09 76.36
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.2 0.8
Calcium (mg) 0.068 9.448 17.82 33.75 61.086 244.344
Iron (mg) 0.04 0.09 0.67 2.3 3.09 12.36
Magnesium (mg) 0.0 1.305 53.46 82.35 137.115 548.46
Phosphorus (mg) 0.0 7.987 475.2 207.9 691.087 2764.348
Potassium (mg) 0.068 20.932 718.74 303.75 1043.49 4173.96
Sodium (mg) 0.135 0.887 116.82 5174.55 5292.392 21169.568
Zinc (mg) 0.0 0.06 0.71 0.14 0.91 3.64
Copper (mg) 0.0 0.016 0.099 0.135 0.25 1.0
Manganese (mg) 0.0 0.087 0.02 0.0 0.107 0.428
Selenium (mcg) 0.0 0.7 47.5 1.5 49.7 198.8
Vitamin A, IU (IU) 0.0 0.47 99.0 0.0 99.47 397.88
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.261 n/a 0.0 0.261 1.044
Vitamin E (mg) 0.97 0.0 7.03 0.0 8.0 32.0
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.835 n/a 0.0 0.835 3.34
Tocopherol, beta (mg) 0.01 n/a 0.02 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.06 n/a 0.59 n/a 0.65 2.6
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a 0.1 0.4
Vitamin C (mg) 0.0 1.6 7.7 0.0 9.4 37.6
Thiamin (mg) 0.0 0.01 0.416 0.041 0.467 1.868
Riboflavin (mg) 0.0 0.006 0.317 0.095 0.417 1.668
Niacin (mg) 0.0 0.037 17.167 1.715 18.918 75.672
Pantothenic acid (mg) 0.0 0.031 3.069 0.27 3.37 13.48
Vitamin B-6 (mg) 0.0 0.065 1.267 0.135 1.467 5.868
Folate (mcg) 0.0 0.157 51.48 10.8 62.437 249.748
Vitamin B-12 (mcg) 0.0 0.0 6.4 0.0 6.4 25.6
Choline (mg) 0.0 1.2 155.4 26.3 183.0 732.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 0.416 n/a 0.419 1.676
Threonine (g) 0.0 0.008 1.703 n/a 1.711 6.844
Isoleucine (g) 0.0 0.011 1.921 n/a 1.932 7.728
Leucine (g) 0.0 0.016 3.208 n/a 3.224 12.896
Lysine (g) 0.0 0.014 3.703 n/a 3.717 14.868
Methionine (g) 0.0 0.004 1.247 n/a 1.252 5.008
Cystine (g) 0.0 0.004 0.436 n/a 0.439 1.756
Phenylalanine (g) 0.0 0.009 1.683 n/a 1.692 6.768
Tyrosine (g) 0.0 0.004 1.505 n/a 1.509 6.036
Valine (g) 0.0 0.015 2.198 n/a 2.213 8.852
Arginine (g) 0.0 0.033 2.416 n/a 2.448 9.792
Histidine (g) 0.0 0.006 1.089 n/a 1.095 4.38
Alanine (g) 0.0 0.007 2.515 n/a 2.521 10.084
Aspartic acid (g) 0.0 0.026 4.019 n/a 4.045 16.18
Glutamic acid (g) 0.0 0.042 5.603 n/a 5.646 22.584
Glycine (g) 0.0 0.01 1.901 n/a 1.911 7.644
Proline (g) 0.0 0.005 1.426 n/a 1.431 5.724
Serine (g) 0.0 0.01 1.782 n/a 1.792 7.168
Cholesterol (mg) 0.0 0.0 108.9 0.0 108.9 435.6
Trans Fat (g) n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.932 0.005 6.039 0.0 6.976 27.904
Phytosterols (mg) 14.918 n/a n/a n/a 14.918 59.672
Monounsaturated Fat (g) 4.925 0.001 7.465 0.0 12.39 49.56
Polyunsaturated (g) 0.71 0.013 7.702 0.0 8.425 33.7