Receta Simple Shrimp Stir-Fry with Tofu and Leeks - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
soy sauce
32.0g |
vinegar
30.0g |
ginger
5.58g |
corn starch
5.33g |
pepper
1.27g |
sugar
8.4g |
kosher salt
1.5g |
shrimp
226.8g |
tofu
226.8g |
oil
13.6g |
chicken broth
59.15g |
leek
39.16g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.01 | 0.0 | 0.1 | 0.01 | 0.01 | 0.0 | 0.0 | 46.06 | 15.65 | 0.0 | 0.59 | 0.59 | 65.03 | 65.03 |
Total Fat (g) | 0.01 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 3.92 | 6.12 | 13.6 | 0.06 | 0.12 | 23.88 | 23.88 |
Carbohydrates (g) | 2.44 | 0.28 | 0.99 | 4.86 | 0.08 | 8.4 | 0.0 | 2.06 | 5.44 | 0.0 | 0.24 | 5.54 | 30.33 | 30.33 |
Ash (g) | 4.9 | n/a | 0.04 | 0.0 | 0.01 | 0.0 | 1.5 | 2.72 | 1.36 | 0.0 | 0.41 | 0.41 | 11.36 | 11.36 |
Calories (kcal) | 16.96 | 6.3 | 4.464 | 20.307 | 0.394 | 32.508 | 0.0 | 240.408 | 140.616 | 120.224 | 4.141 | 23.888 | 610.209 | 610.209 |
Starch (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.02 |
Fructose (g) | n/a | n/a | n/a | n/a | 0.03 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.03 |
Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 22.65 | 28.14 | 4.4 | 0.44 | 1.17 | 0.0 | 0.0 | 172.05 | 198.22 | 0.0 | 57.85 | 32.5 | 517.44 | 517.44 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.54 | 0.12 | 0.09 | 0.0 | 0.05 | 8.39 | 0.0 | 0.0 | 2.88 | 0.0 | 0.0 | 1.53 | 13.61 | 13.61 |
Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.7 | 1.6 | 1.6 |
Calcium (mg) | 6.08 | 2.1 | 0.893 | 0.107 | 0.089 | 0.084 | 0.36 | 117.936 | 72.576 | 0.0 | 3.549 | 23.104 | 226.878 | 226.878 |
Iron (mg) | 0.62 | 0.06 | 0.03 | 0.03 | 0.01 | 0.0 | 0.0 | 5.47 | 2.34 | 0.0 | 0.12 | 0.82 | 9.49 | 9.49 |
Magnesium (mg) | 13.76 | 1.5 | 2.399 | 0.16 | 0.153 | 0.0 | 0.015 | 83.916 | 61.236 | 0.0 | 0.592 | 10.965 | 174.695 | 174.695 |
Phosphorus (mg) | 40.0 | 2.4 | 1.897 | 0.693 | 0.33 | 0.0 | 0.0 | 464.94 | 204.12 | 0.0 | 7.69 | 13.706 | 735.776 | 735.776 |
Potassium (mg) | 69.44 | 21.9 | 23.157 | 0.16 | 2.682 | 0.168 | 0.12 | 419.58 | 439.992 | 0.0 | 47.32 | 70.488 | 1095.007 | 1095.007 |
Sodium (mg) | 1803.84 | 1.5 | 0.725 | 0.48 | 0.051 | 0.0 | 581.37 | 335.664 | 81.648 | 0.0 | 93.457 | 7.832 | 2906.567 | 2906.567 |
Zinc (mg) | 0.17 | 0.01 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 2.52 | 1.38 | 0.0 | 0.04 | 0.05 | 4.19 | 4.19 |
Copper (mg) | 0.032 | 0.003 | 0.013 | 0.003 | 0.0 | 0.0 | 0.0 | 0.59 | 0.454 | 0.0 | 0.018 | 0.047 | 1.159 | 1.159 |
Manganese (mg) | 0.134 | n/a | 0.013 | 0.003 | 0.001 | 0.0 | 0.002 | 0.113 | n/a | n/a | 0.03 | 0.188 | 0.484 | 0.484 |
Selenium (mcg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 86.2 | n/a | 0.0 | 0.0 | 0.4 | 87.0 | 87.0 |
Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 0.0 | 39.795 | 0.0 | 0.0 | 408.24 | 0.0 | 0.0 | 0.0 | 652.797 | 1100.832 | 1100.832 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.472 | 0.0 | 0.0 | 0.0 | 0.0 | 122.472 | 122.472 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 1.995 | 0.0 | 0.0 | 122.472 | 0.0 | 0.0 | 0.0 | 32.503 | 156.97 | 156.97 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 20.641 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 391.6 | 412.241 | 412.241 |
Vitamin E (mg) | 0.0 | 0.0 | 0.01 | 0.0 | 0.02 | 0.0 | 0.0 | 2.49 | n/a | 1.25 | 0.0 | 0.36 | 4.14 | 4.14 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 344.736 | n/a | n/a | n/a | n/a | 344.736 | 344.736 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.648 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 744.04 | 744.688 | 744.688 |
Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.23 | n/a | n/a | n/a | n/a | 0.23 | 0.23 |
Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 1.6 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 4.1 | 4.7 | 15.3 | 15.3 |
Thiamin (mg) | 0.01 | 0.0 | 0.002 | 0.0 | 0.001 | 0.0 | 0.0 | 0.068 | 0.227 | 0.0 | 0.0 | 0.023 | 0.33 | 0.33 |
Riboflavin (mg) | 0.054 | 0.0 | 0.002 | 0.0 | 0.001 | 0.002 | 0.0 | 0.068 | 0.091 | 0.0 | 0.006 | 0.012 | 0.235 | 0.235 |
Niacin (mg) | 0.704 | 0.0 | 0.042 | 0.0 | 0.012 | 0.0 | 0.0 | 5.783 | 0.567 | 0.0 | 0.302 | 0.157 | 7.567 | 7.567 |
Pantothenic acid (mg) | 0.096 | n/a | 0.011 | 0.0 | 0.004 | 0.0 | 0.0 | 0.635 | n/a | 0.0 | 0.006 | 0.055 | 0.807 | 0.807 |
Vitamin B-6 (mg) | 0.048 | 0.0 | 0.009 | 0.0 | 0.004 | 0.0 | 0.0 | 0.227 | 0.023 | 0.0 | 0.006 | 0.09 | 0.406 | 0.406 |
Folate (mcg) | 4.48 | 0.0 | 0.614 | 0.0 | 0.585 | 0.0 | 0.0 | 6.804 | n/a | 0.0 | 0.0 | 25.062 | 37.545 | 37.545 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.63 | 0.0 | 0.0 | 0.02 | 0.0 | 2.65 | 2.65 |
Choline (mg) | 5.9 | 0.0 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 183.5 | n/a | n/a | n/a | 3.7 | 194.8 | 194.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.029 | n/a | 0.001 | 0.0 | 0.0 | n/a | 0.0 | 0.635 | 0.204 | 0.0 | n/a | 0.004 | 0.873 | 0.873 |
Threonine (g) | 0.08 | n/a | 0.002 | 0.001 | 0.001 | n/a | 0.0 | 1.86 | 0.658 | 0.0 | n/a | 0.023 | 2.624 | 2.624 |
Isoleucine (g) | 0.096 | n/a | 0.003 | 0.001 | 0.0 | n/a | 0.0 | 2.245 | 0.794 | 0.0 | n/a | 0.02 | 3.158 | 3.158 |
Leucine (g) | 0.16 | n/a | 0.004 | 0.002 | 0.001 | n/a | 0.0 | 3.651 | 1.338 | 0.0 | n/a | 0.039 | 5.195 | 5.195 |
Lysine (g) | 0.115 | n/a | 0.003 | 0.001 | 0.001 | n/a | 0.0 | 4.014 | 1.043 | 0.0 | n/a | 0.031 | 5.209 | 5.209 |
Methionine (g) | 0.029 | n/a | 0.001 | 0.001 | 0.0 | n/a | 0.0 | 1.293 | 0.249 | 0.0 | n/a | 0.008 | 1.58 | 1.58 |
Cystine (g) | 0.035 | n/a | 0.001 | 0.001 | 0.0 | n/a | 0.0 | 0.522 | 0.227 | 0.0 | n/a | 0.012 | 0.797 | 0.797 |
Phenylalanine (g) | 0.106 | n/a | 0.003 | 0.001 | 0.001 | n/a | 0.0 | 1.95 | 0.885 | 0.0 | n/a | 0.023 | 2.968 | 2.968 |
Tyrosine (g) | 0.074 | n/a | 0.001 | 0.001 | 0.0 | n/a | 0.0 | 1.542 | 0.68 | 0.0 | n/a | 0.016 | 2.314 | 2.314 |
Valine (g) | 0.099 | n/a | 0.004 | 0.001 | 0.0 | n/a | 0.0 | 2.177 | 0.885 | 0.0 | n/a | 0.023 | 3.189 | 3.189 |
Arginine (g) | 0.138 | n/a | 0.002 | 0.001 | 0.001 | n/a | 0.0 | 4.037 | 1.179 | 0.0 | n/a | 0.031 | 5.389 | 5.389 |
Histidine (g) | 0.051 | n/a | 0.002 | 0.001 | 0.0 | n/a | 0.0 | 0.93 | 0.386 | 0.0 | n/a | 0.012 | 1.381 | 1.381 |
Alanine (g) | 0.09 | n/a | 0.002 | 0.001 | 0.0 | n/a | 0.0 | 2.608 | 0.612 | 0.0 | n/a | 0.027 | 3.341 | 3.341 |
Aspartic acid (g) | 0.214 | n/a | 0.012 | 0.001 | 0.004 | n/a | 0.0 | 4.763 | 1.746 | 0.0 | n/a | 0.055 | 6.795 | 6.795 |
Glutamic acid (g) | 0.474 | n/a | 0.009 | 0.003 | 0.003 | n/a | 0.0 | 7.87 | 2.676 | 0.0 | n/a | 0.09 | 11.124 | 11.124 |
Glycine (g) | 0.09 | n/a | 0.002 | 0.001 | 0.0 | n/a | 0.0 | 2.79 | 0.612 | 0.0 | n/a | 0.027 | 3.522 | 3.522 |
Proline (g) | 0.147 | n/a | 0.002 | 0.001 | 0.0 | n/a | 0.0 | 1.52 | 0.794 | 0.0 | n/a | 0.027 | 2.492 | 2.492 |
Serine (g) | 0.115 | n/a | 0.003 | 0.001 | 0.001 | n/a | 0.0 | 1.814 | 0.748 | 0.0 | n/a | 0.035 | 2.717 | 2.717 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 344.736 | 0.0 | 0.0 | 0.0 | 0.0 | 344.736 | 344.736 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.351 | n/a | n/a | 0.351 | 0.351 |
Saturated Fat (g) | 0.003 | 0.0 | 0.011 | 0.001 | 0.0 | 0.0 | 0.0 | 0.748 | 0.93 | 1.01 | 0.018 | 0.016 | 2.737 | 2.737 |
Phytosterols (mg) | n/a | n/a | 0.837 | n/a | n/a | n/a | 0.0 | n/a | n/a | 34.0 | n/a | n/a | 34.837 | 34.837 |
Monounsaturated Fat (g) | 0.003 | 0.0 | 0.008 | 0.001 | 0.0 | 0.0 | 0.0 | 0.567 | 1.225 | 3.091 | 0.03 | 0.0 | 4.925 | 4.925 |
Polyunsaturated (g) | 0.006 | 0.0 | 0.008 | 0.002 | 0.001 | 0.0 | 0.0 | 1.52 | 3.379 | 8.859 | 0.012 | 0.067 | 13.854 | 13.854 |