Receta Simple Simon Apple Crisp - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
sugar
25.0g |
flour
15.63g |
egg
11.0g |
apples
163.8g |
nutmeg
1.13g |
cinnamon
0.65g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 1.61 | 1.38 | 0.43 | 0.0 | 0.03 | 3.45 | 13.8 |
| Total Fat (g) | 0.0 | 0.15 | 1.09 | 0.28 | 1.13 | 0.01 | 2.66 | 10.64 |
| Carbohydrates (g) | 25.0 | 11.92 | 0.08 | 22.62 | 0.0 | 0.52 | 60.15 | 240.6 |
| Ash (g) | 0.0 | 0.07 | 0.09 | 0.31 | 0.0 | 0.02 | 0.5 | 2.0 |
| Calories (kcal) | 96.75 | 56.875 | 15.73 | 85.176 | 9.945 | 1.606 | 266.082 | 1064.328 |
| Starch (g) | n/a | n/a | n/a | 0.08 | n/a | n/a | 0.08 | 0.32 |
| Sucrose (g) | n/a | n/a | 0.01 | 3.39 | n/a | 0.0 | 3.4 | 13.6 |
| Glucose (dextrose) (g) | n/a | n/a | 0.02 | 3.98 | n/a | 0.01 | 4.01 | 16.04 |
| Fructose (g) | n/a | n/a | 0.01 | 9.66 | n/a | 0.01 | 9.68 | 38.72 |
| Lactose (g) | n/a | n/a | 0.01 | 0.0 | n/a | 0.0 | 0.01 | 0.04 |
| Maltose (g) | n/a | n/a | 0.01 | 0.0 | n/a | 0.0 | 0.01 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.01 | 1.86 | 8.34 | 140.15 | 0.0 | 0.07 | 150.43 | 601.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 24.98 | 0.04 | 0.08 | 17.02 | 0.0 | 0.01 | 42.14 | 168.56 |
| Galactose (g) | n/a | n/a | 0.01 | 0.0 | n/a | 0.0 | 0.01 | 0.04 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 3.9 | 0.0 | 0.3 | 4.7 | 18.8 |
| Calcium (mg) | 0.25 | 2.344 | 5.83 | 9.828 | 0.0 | 6.513 | 24.765 | 99.06 |
| Iron (mg) | 0.0 | 0.73 | 0.2 | 0.2 | 0.0 | 0.05 | 1.18 | 4.72 |
| Magnesium (mg) | 0.0 | 3.438 | 1.32 | 8.19 | 0.0 | 0.39 | 13.338 | 53.352 |
| Phosphorus (mg) | 0.0 | 16.875 | 21.01 | 18.018 | 0.0 | 0.416 | 56.319 | 225.276 |
| Potassium (mg) | 0.5 | 16.719 | 14.74 | 175.266 | 0.0 | 2.802 | 210.026 | 840.104 |
| Sodium (mg) | 0.0 | 0.313 | 15.4 | 1.638 | 0.0 | 0.065 | 17.416 | 69.664 |
| Zinc (mg) | 0.0 | 0.11 | 0.12 | 0.07 | 0.0 | 0.01 | 0.31 | 1.24 |
| Copper (mg) | 0.0 | 0.022 | 0.011 | 0.049 | n/a | 0.002 | 0.084 | 0.336 |
| Manganese (mg) | 0.0 | 0.106 | 0.004 | 0.066 | n/a | 0.114 | 0.29 | 1.16 |
| Selenium (mcg) | 0.2 | 5.3 | 3.5 | 0.0 | 0.0 | 0.0 | 9.0 | 36.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 53.57 | 88.452 | 0.0 | 1.918 | 143.94 | 575.76 |
| Retinol (mcg) | 0.0 | 0.0 | 15.29 | 0.0 | 0.0 | 0.0 | 15.29 | 61.16 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 15.4 | 4.914 | 0.0 | 0.098 | 20.412 | 81.648 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 1.1 | 44.226 | 0.0 | 0.728 | 46.054 | 184.216 |
| Vitamin E (mg) | 0.0 | 0.01 | 0.11 | 0.29 | 0.0 | 0.02 | 0.43 | 1.72 |
| Vitamin D (IU) | n/a | n/a | 3.85 | n/a | n/a | n/a | 3.85 | 15.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.098 | 0.098 | 0.392 |
| Lutein + zeaxanthin (mcg) | 0.0 | 2.813 | 36.41 | 47.502 | 0.0 | 1.443 | 88.168 | 352.672 |
| Tocopherol, beta (mg) | n/a | 0.01 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | n/a | 0.06 | 0.06 | 0.0 | n/a | 0.07 | 0.18 | 0.72 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 7.6 | 30.4 |
| Thiamin (mg) | 0.0 | 0.123 | 0.008 | 0.033 | 0.0 | 0.0 | 0.164 | 0.656 |
| Riboflavin (mg) | 0.005 | 0.077 | 0.053 | 0.049 | 0.0 | 0.0 | 0.184 | 0.736 |
| Niacin (mg) | 0.0 | 0.922 | 0.008 | 0.147 | 0.0 | 0.009 | 1.086 | 4.344 |
| Pantothenic acid (mg) | 0.0 | 0.069 | 0.158 | 0.098 | 0.0 | 0.002 | 0.328 | 1.312 |
| Vitamin B-6 (mg) | 0.0 | 0.006 | 0.015 | 0.066 | 0.0 | 0.001 | 0.088 | 0.352 |
| Folate (mcg) | 0.0 | 28.594 | 5.17 | 4.914 | 0.0 | 0.039 | 38.717 | 154.868 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.14 | 0.0 | 0.0 | 0.0 | 0.14 | 0.56 |
| Choline (mg) | 0.0 | 1.6 | 27.6 | 5.6 | n/a | 0.1 | 34.9 | 139.6 |
| Folic acid (mcg) | 0.0 | 24.063 | 0.0 | 0.0 | 0.0 | 0.0 | 24.063 | 96.252 |
| Tryptophan (g) | n/a | 0.02 | 0.019 | 0.0 | 0.0 | 0.0 | 0.039 | 0.156 |
| Threonine (g) | n/a | 0.044 | 0.062 | 0.016 | 0.0 | 0.001 | 0.123 | 0.492 |
| Isoleucine (g) | n/a | 0.056 | 0.074 | 0.016 | 0.0 | 0.001 | 0.147 | 0.588 |
| Leucine (g) | n/a | 0.111 | 0.12 | 0.016 | 0.0 | 0.002 | 0.249 | 0.996 |
| Lysine (g) | n/a | 0.036 | 0.1 | 0.016 | 0.0 | 0.002 | 0.154 | 0.616 |
| Methionine (g) | n/a | 0.028 | 0.042 | 0.0 | 0.0 | 0.001 | 0.07 | 0.28 |
| Cystine (g) | n/a | 0.034 | 0.03 | 0.0 | 0.0 | 0.0 | 0.064 | 0.256 |
| Phenylalanine (g) | n/a | 0.081 | 0.075 | 0.016 | 0.0 | 0.001 | 0.173 | 0.692 |
| Tyrosine (g) | n/a | 0.048 | 0.055 | 0.0 | 0.0 | 0.001 | 0.104 | 0.416 |
| Valine (g) | n/a | 0.066 | 0.095 | 0.016 | 0.0 | 0.001 | 0.178 | 0.712 |
| Arginine (g) | n/a | 0.066 | 0.09 | 0.016 | 0.0 | 0.001 | 0.173 | 0.692 |
| Histidine (g) | n/a | 0.036 | 0.034 | 0.016 | 0.0 | 0.001 | 0.087 | 0.348 |
| Alanine (g) | n/a | 0.052 | 0.081 | 0.016 | 0.0 | 0.001 | 0.15 | 0.6 |
| Aspartic acid (g) | n/a | 0.069 | 0.146 | 0.115 | 0.0 | 0.003 | 0.333 | 1.332 |
| Glutamic acid (g) | n/a | 0.544 | 0.185 | 0.049 | 0.0 | 0.002 | 0.78 | 3.12 |
| Glycine (g) | n/a | 0.058 | 0.047 | 0.016 | 0.0 | 0.001 | 0.123 | 0.492 |
| Proline (g) | n/a | 0.188 | 0.056 | 0.016 | 0.0 | 0.003 | 0.263 | 1.052 |
| Serine (g) | n/a | 0.081 | 0.107 | 0.016 | 0.0 | 0.001 | 0.206 | 0.824 |
| Cholesterol (mg) | 0.0 | 0.0 | 46.53 | 0.0 | 0.0 | 0.0 | 46.53 | 186.12 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.025 | 0.341 | 0.049 | 1.013 | 0.002 | 1.43 | 5.72 |
| Phytosterols (mg) | n/a | n/a | n/a | 19.656 | 0.0 | 0.169 | 19.825 | 79.3 |
| Monounsaturated Fat (g) | 0.0 | 0.014 | 0.419 | 0.016 | 0.054 | 0.002 | 0.505 | 2.02 |
| Polyunsaturated (g) | 0.0 | 0.064 | 0.15 | 0.082 | 0.0 | 0.0 | 0.296 | 1.184 |