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Receta Simple Slow Cooker Pho - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cinnamon stick
10 star anise
1 2-3 inch piece of fresh ginger (peeled and sliced)
8 baby bok choy (chopped)
Sriracha sauce (as needed)
Pad Thai noodles (precooked)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken breasts
17.31g 		chicken stock
236.59g 		sugar
3.44g 		fish sauce
4.5g 		soy sauce sauce
2.0g 		cinnamon
0.0g 		cloves
0.38g 		shrimp
42.52g 		bok choy
739.2g 		basil
0.04g 		jalapenos
2.42g 		lime
7.04g 		bean sprouts
42.5g 		Total Per Serving Total for Recipe
Protein (g) 4.0 2.37 0.0 0.23 0.13 n/a 0.02 8.64 11.09 0.0 0.03 0.05 1.29 27.84 222.72
Total Fat (g) 0.21 0.24 0.0 0.0 0.0 n/a 0.08 0.74 1.48 0.0 0.01 0.01 0.08 2.85 22.8
Carbohydrates (g) 0.0 0.95 3.37 0.16 0.15 n/a 0.23 0.39 16.11 0.0 0.14 0.74 2.52 24.77 198.16
Ash (g) 0.18 1.66 0.02 0.91 0.31 n/a 0.02 0.51 5.91 0.0 0.01 0.02 0.19 9.73 77.84
Calories (kcal) 19.037 16.561 13.063 1.575 1.06 n/a 1.211 45.075 96.096 0.009 0.725 2.111 12.75 209.272 1674.176
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 3.25 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 3.25 26.0
Glucose (dextrose) (g) n/a n/a 0.05 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.05 0.4
Fructose (g) n/a n/a 0.04 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.04 0.32
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.94 231.38 0.05 3.2 1.42 n/a 0.03 32.26 704.61 0.04 2.21 6.21 38.42 1032.75 8262.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 3.34 0.16 0.03 n/a 0.01 0.0 8.72 0.0 0.08 0.12 1.76 14.22 113.76
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.0 0.0 0.0 n/a 0.1 0.0 7.4 0.0 0.1 0.2 0.8 9.5 76.0
Calcium (mg) 1.904 14.195 2.853 1.935 0.38 n/a 2.423 22.112 776.16 0.071 0.242 2.322 5.525 830.121 6640.968
Iron (mg) 0.12 0.47 0.02 0.04 0.04 n/a 0.03 1.02 5.91 0.0 0.02 0.04 0.39 8.11 64.88
Magnesium (mg) 4.846 2.366 0.309 7.875 0.86 n/a 0.99 15.734 140.448 0.026 0.459 0.422 8.925 183.259 1466.072
Phosphorus (mg) 33.92 30.757 0.138 0.315 2.5 n/a 0.394 87.174 273.504 0.022 0.749 1.266 22.95 453.688 3629.504
Potassium (mg) 44.131 189.271 4.572 12.96 4.34 n/a 4.133 78.669 1862.784 0.118 5.192 7.176 63.325 2276.67 18213.36
Sodium (mg) 11.249 373.81 0.963 347.4 112.74 n/a 0.911 62.935 480.48 0.002 0.024 0.141 2.55 1393.205 11145.64
Zinc (mg) 0.14 0.17 0.0 0.01 0.01 n/a 0.0 0.47 1.4 0.0 0.01 0.01 0.17 2.39 19.12
Copper (mg) 0.007 0.071 0.002 0.002 0.002 n/a 0.001 0.111 0.148 0.0 0.003 0.005 0.068 0.42 3.36
Manganese (mg) 0.003 0.118 0.002 0.01 0.008 n/a 0.113 0.021 1.183 0.0 0.006 0.001 0.081 1.547 12.376
Selenium (mcg) 3.1 0.0 0.0 0.4 0.0 n/a 0.0 16.2 3.7 0.0 0.0 0.0 0.3 23.7 189.6
Vitamin A, IU (IU) 3.634 0.0 0.0 0.54 0.0 n/a 1.988 76.543 33027.456 2.11 19.296 3.518 8.925 33144.009 265152.072
Retinol (mcg) 1.038 0.0 0.0 0.18 0.0 n/a 0.0 22.963 0.0 0.0 0.0 0.0 0.0 24.181 193.448
Vitamin A, RAE (mcg_RAE) 1.038 0.0 0.0 0.18 0.0 n/a 0.101 22.963 1648.416 0.106 0.966 0.141 0.425 1674.336 13394.688
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.315 0.0 19817.952 1.257 10.988 2.111 2.55 19835.173 158681.384
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.0 n/a 0.03 0.47 0.67 0.0 0.01 0.02 0.04 1.26 10.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 64.636 n/a n/a n/a n/a n/a 64.636 517.088
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 295.68 2.26 11.882 0.0 0.0 309.822 2478.576
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a n/a n/a n/a 0.04 n/a 0.0 n/a n/a n/a 0.05 0.4
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 16.6 0.0 0.0 0.0 n/a 0.3 0.9 332.6 0.0 1.1 2.0 5.6 359.3 2874.4
Thiamin (mg) 0.012 0.0 0.0 0.0 0.001 n/a 0.0 0.013 0.296 0.0 0.003 0.002 0.034 0.362 2.896
Riboflavin (mg) 0.016 0.024 0.0 0.003 0.003 n/a 0.001 0.013 0.517 0.0 0.001 0.001 0.051 0.63 5.04
Niacin (mg) 1.937 1.207 0.004 0.104 0.044 n/a 0.005 1.084 3.696 0.0 0.027 0.014 0.319 8.441 67.528
Pantothenic acid (mg) 0.142 0.024 0.004 0.005 0.006 n/a n/a 0.119 0.665 0.0 0.006 0.015 0.162 1.148 9.184
Vitamin B-6 (mg) 0.095 0.024 0.001 0.018 0.003 n/a 0.002 0.043 1.404 0.0 0.012 0.003 0.038 1.644 13.152
Folate (mcg) 0.692 0.0 0.034 2.295 0.28 n/a 0.349 1.276 487.872 0.027 1.135 0.563 25.925 520.448 4163.584
Vitamin B-12 (mcg) 0.07 0.09 0.0 0.02 0.0 n/a 0.0 0.49 0.0 0.0 0.0 0.0 0.0 0.68 5.44
Choline (mg) 12.7 n/a 0.1 0.6 0.4 n/a 0.1 34.4 47.3 0.0 0.2 0.4 6.1 102.3 818.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.047 n/a n/a n/a 0.002 n/a n/a 0.119 0.148 0.0 0.0 0.0 0.017 0.333 2.664
Threonine (g) 0.17 n/a n/a n/a 0.005 n/a n/a 0.349 0.37 0.0 0.001 n/a 0.034 0.928 7.424
Isoleucine (g) 0.211 n/a n/a n/a 0.006 n/a n/a 0.421 0.665 0.0 0.001 n/a 0.055 1.36 10.88
Leucine (g) 0.299 n/a n/a n/a 0.01 n/a n/a 0.685 0.665 0.0 0.002 n/a 0.077 1.738 13.904
Lysine (g) 0.339 n/a n/a n/a 0.007 n/a n/a 0.753 0.665 0.0 0.001 0.001 0.072 1.839 14.712
Methionine (g) 0.111 n/a n/a n/a 0.002 n/a n/a 0.242 0.074 0.0 0.0 0.0 0.013 0.442 3.536
Cystine (g) 0.052 n/a n/a n/a 0.002 n/a n/a 0.098 0.148 0.0 0.001 n/a 0.009 0.309 2.472
Phenylalanine (g) 0.159 n/a n/a n/a 0.007 n/a n/a 0.366 0.296 0.0 0.001 n/a 0.051 0.879 7.032
Tyrosine (g) 0.135 n/a n/a n/a 0.005 n/a n/a 0.289 0.222 0.0 0.001 n/a 0.021 0.673 5.384
Valine (g) 0.199 n/a n/a n/a 0.006 n/a n/a 0.408 0.517 0.0 0.001 n/a 0.055 1.188 9.504
Arginine (g) 0.241 n/a n/a n/a 0.009 n/a n/a 0.757 0.591 0.0 0.001 n/a 0.085 1.684 13.472
Histidine (g) 0.125 n/a n/a n/a 0.003 n/a n/a 0.174 0.222 0.0 0.001 n/a 0.03 0.554 4.432
Alanine (g) 0.218 n/a n/a n/a 0.006 n/a n/a 0.489 0.665 0.0 0.001 n/a 0.043 1.422 11.376
Aspartic acid (g) 0.357 n/a n/a n/a 0.013 n/a n/a 0.893 0.813 0.0 0.005 n/a 0.204 2.285 18.28
Glutamic acid (g) 0.599 n/a n/a n/a 0.03 n/a n/a 1.476 2.661 0.0 0.004 n/a 0.068 4.838 38.704
Glycine (g) 0.196 n/a n/a n/a 0.006 n/a n/a 0.523 0.296 0.0 0.001 n/a 0.026 1.047 8.376
Proline (g) 0.164 n/a n/a n/a 0.009 n/a n/a 0.285 0.222 0.0 0.001 n/a n/a 0.682 5.456
Serine (g) 0.137 n/a n/a n/a 0.007 n/a n/a 0.34 0.37 0.0 0.001 n/a 0.013 0.868 6.944
Cholesterol (mg) 10.038 0.0 0.0 0.0 0.0 n/a 0.0 64.636 0.0 0.0 0.0 0.0 0.0 74.674 597.392
Trans Fat (g) 0.005 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.005 0.04
Saturated Fat (g) 0.057 0.071 0.0 0.0 0.0 n/a 0.02 0.14 0.222 0.0 0.001 0.001 0.021 0.535 4.28
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.96 n/a n/a n/a n/a n/a 6.375 7.335 58.68
Monounsaturated Fat (g) 0.052 0.118 0.0 0.0 0.0 n/a 0.006 0.106 0.148 0.0 0.001 0.001 0.009 0.441 3.528
Polyunsaturated (g) 0.048 0.047 0.0 0.0 0.0 n/a 0.027 0.285 0.739 0.0 0.008 0.004 0.026 1.184 9.472